Alessia Ligugnana Cason -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

230/18/1All/Gender/AG

F45-49Age group

164Bib number

ITANationality

29:282:38:541:46:13 5:05:07

  Compare Alessia Ligugnana Cason with other athletes!

164 Ligugnana Cason
568 Jaekel × 
310 Mayer × 
328 Lester × 
1373 Ferretti × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:28 00:29:2801:33 min/100m-09:59 (2.) -09:42 (14.) -08:12 (107.)
Transition 00:30:39 00:01:11 - -00:19 (2.) -00:18 (23.) -00:19 (172.)
Transition 00:34:47 00:04:08 - -02:14 (3.) -02:20 (27.) -02:17 (185.)
Bike19.3 km 01:07:30 00:32:4335.39 km/h-03:32 (3.) -03:44 (41.) -01:42 (634.)
Bike45.5 km 01:56:59 00:49:2931.77 km/h-09:39 (1.) -09:45 (19.) -06:02 (404.)
Bike70.5 km 02:39:08 00:42:0935.59 km/h-05:54 (10.) -06:04 (65.) -03:10 (730.)
Bike90 km 03:13:41 00:34:3333.86 km/h-05:45 (9.) -06:11 (39.) -03:49 (502.)
Bike90 km 03:13:41 02:38:5433.98 km/h-24:50 (5.) -25:44 (31.) -14:43 (525.)
Transition 03:18:54 00:05:13 - -01:29 (13.) -01:51 (109.) -01:35 (691.)
Run2.1 km 03:28:25 00:09:3104:31 min/km-02:25 (1.) -02:21 (28.) -01:59 (295.)
Run4 km 03:37:54 00:09:2904:59 min/km-02:24 (1.) -02:22 (33.) -02:04 (291.)
Run7.1 km 03:52:41 00:14:4704:46 min/km-03:54 (1.) -03:56 (17.) -03:32 (208.)
Run8.9 km 04:01:16 00:08:3504:46 min/km-02:20 (1.) -02:26 (16.) -02:20 (178.)
Run10.9 km 04:11:07 00:09:5104:55 min/km-02:28 (2.) -02:28 (21.) -02:19 (224.)
Run14 km 04:26:58 00:15:5105:06 min/km-03:26 (2.) -03:25 (37.) -03:15 (295.)
Run15.8 km 04:36:19 00:09:2105:11 min/km-02:00 (4.) -01:58 (53.) -01:53 (333.)
Run17.8 km 04:47:11 00:10:5205:26 min/km-01:39 (7.) -01:45 (83.) -01:43 (479.)
Run20.8 km 05:03:17 00:16:0605:22 min/km-03:08 (3.) -03:13 (48.) -03:08 (358.)
Run21.1 km 05:05:07 00:01:5006:06 min/km-00:18 (6.) -00:18 (49.) -00:17 (402.)
Run21.1 km 05:05:07 01:46:1305:02 min/km-24:02 (1.) -24:12 (29.) -22:30 (263.)
Total 113 km 05:05:07 05:05:0722.22 km/h-01:02:53 (1.) -01:04:07 (18.) -49:36 (230.)

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