Alessia Ligugnana Cason -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

230/18/1All/Gender/AG

F45-49Age group

164Bib number

ITANationality


29:28	2:38:54	1:46:13	5:05:07

Compare Alessia Ligugnana Cason with other athletes!

164 Ligugnana Cason

568 Jaekel ×

310 Mayer ×

328 Lester ×

1373 Ferretti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-09:59 (2.) ●	-09:42 (14.) ●	-08:12 (107.) ●
Transition		00:30:39	00:01:11	-	-00:19 (2.) ●	-00:18 (23.) ●	-00:19 (172.) ●
Transition		00:34:47	00:04:08	-	-02:14 (3.) ●	-02:20 (27.) ●	-02:17 (185.) ●
Bike	19.3 km	01:07:30	00:32:43	35.39 km/h	-03:32 (3.) ●	-03:44 (41.) ●	-01:42 (634.) ●
Bike	45.5 km	01:56:59	00:49:29	31.77 km/h	-09:39 (1.) ●	-09:45 (19.) ●	-06:02 (404.) ●
Bike	70.5 km	02:39:08	00:42:09	35.59 km/h	-05:54 (10.) ●	-06:04 (65.) ●	-03:10 (730.) ●
Bike	90 km	03:13:41	00:34:33	33.86 km/h	-05:45 (9.) ●	-06:11 (39.) ●	-03:49 (502.) ●
Bike	90 km	03:13:41	02:38:54	33.98 km/h	-24:50 (5.) ●	-25:44 (31.) ●	-14:43 (525.) ●
Transition		03:18:54	00:05:13	-	-01:29 (13.) ●	-01:51 (109.) ●	-01:35 (691.) ●
Run	2.1 km	03:28:25	00:09:31	04:31 min/km	-02:25 (1.) ●	-02:21 (28.) ●	-01:59 (295.) ●
Run	4 km	03:37:54	00:09:29	04:59 min/km	-02:24 (1.) ●	-02:22 (33.) ●	-02:04 (291.) ●
Run	7.1 km	03:52:41	00:14:47	04:46 min/km	-03:54 (1.) ●	-03:56 (17.) ●	-03:32 (208.) ●
Run	8.9 km	04:01:16	00:08:35	04:46 min/km	-02:20 (1.) ●	-02:26 (16.) ●	-02:20 (178.) ●
Run	10.9 km	04:11:07	00:09:51	04:55 min/km	-02:28 (2.) ●	-02:28 (21.) ●	-02:19 (224.) ●
Run	14 km	04:26:58	00:15:51	05:06 min/km	-03:26 (2.) ●	-03:25 (37.) ●	-03:15 (295.) ●
Run	15.8 km	04:36:19	00:09:21	05:11 min/km	-02:00 (4.) ●	-01:58 (53.) ●	-01:53 (333.) ●
Run	17.8 km	04:47:11	00:10:52	05:26 min/km	-01:39 (7.) ●	-01:45 (83.) ●	-01:43 (479.) ●
Run	20.8 km	05:03:17	00:16:06	05:22 min/km	-03:08 (3.) ●	-03:13 (48.) ●	-03:08 (358.) ●
Run	21.1 km	05:05:07	00:01:50	06:06 min/km	-00:18 (6.) ●	-00:18 (49.) ●	-00:17 (402.) ●
Run	21.1 km	05:05:07	01:46:13	05:02 min/km	-24:02 (1.) ●	-24:12 (29.) ●	-22:30 (263.) ●
Total	113 km	05:05:07	05:05:07	22.22 km/h	-01:02:53 (1.) ●	-01:04:07 (18.) ●	-49:36 (230.) ●

Ovr	Gen	Div	Name	#	AG
230	18	1	Alessia Ligugnana Cason	164	F45-49	ITA	00:29:28	02:38:54	01:46:13	05:05:07
257	24	2	Sandra Jaekel	568	F45-49	DEU	00:31:50	02:38:31	01:48:06	05:07:23
276	26	3	Julia Mayer	310	F45-49	AUT	00:35:20	02:36:38	01:46:23	05:08:33
409	43	4	Taryn Lester	328	F45-49	AUS	00:28:21	02:46:05	01:53:28	05:16:54
422	45	5	Roberta Ferretti	1373	F45-49	ITA	00:33:51	02:43:33	01:50:15	05:17:31
480	52	6	Sabine Strambach	1184	F45-49	AUT	00:35:15	02:39:39	01:56:20	05:21:16
535	61	7	Elisabetta Negri	1907	F45-49	ITA	00:37:33	02:40:21	01:53:16	05:23:23
558	64	8	Federica Crosera	2118	F45-49	ITA	00:32:45	02:47:23	01:55:13	05:25:35
623	73	9	Marielle Limbach	576	F45-49	FRA	00:36:20	02:38:17	02:01:54	05:28:55
693	86	10	Christiane Tschak	786	F45-49	AUT	00:36:20	02:38:38	02:05:05	05:32:43