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Alessia Ligugnana Cason -
Ironman 70.3 Italy Emilia-Romagna 2023
Quick facts
230/18/1All/Gender/AG
F45-49Age group
164Bib number
ITANationality
29:28 | 2:38:54 | 1:46:13 | 5:05:07 |
Compare Alessia Ligugnana Cason with other athletes!
164 Ligugnana Cason
568 Jaekel ×
310 Mayer ×
328 Lester ×
1373 Ferretti ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:28 | 00:29:28 | 01:33 min/100m | -09:59 (2.) ● | -09:42 (14.) ● | -08:12 (107.) ● |
Transition | 00:30:39 | 00:01:11 | - | -00:19 (2.) ● | -00:18 (23.) ● | -00:19 (172.) ● | |
Transition | 00:34:47 | 00:04:08 | - | -02:14 (3.) ● | -02:20 (27.) ● | -02:17 (185.) ● | |
Bike | 19.3 km | 01:07:30 | 00:32:43 | 35.39 km/h | -03:32 (3.) ● | -03:44 (41.) ● | -01:42 (634.) ● |
Bike | 45.5 km | 01:56:59 | 00:49:29 | 31.77 km/h | -09:39 (1.) ● | -09:45 (19.) ● | -06:02 (404.) ● |
Bike | 70.5 km | 02:39:08 | 00:42:09 | 35.59 km/h | -05:54 (10.) ● | -06:04 (65.) ● | -03:10 (730.) ● |
Bike | 90 km | 03:13:41 | 00:34:33 | 33.86 km/h | -05:45 (9.) ● | -06:11 (39.) ● | -03:49 (502.) ● |
Bike | 90 km | 03:13:41 | 02:38:54 | 33.98 km/h | -24:50 (5.) ● | -25:44 (31.) ● | -14:43 (525.) ● |
Transition | 03:18:54 | 00:05:13 | - | -01:29 (13.) ● | -01:51 (109.) ● | -01:35 (691.) ● | |
Run | 2.1 km | 03:28:25 | 00:09:31 | 04:31 min/km | -02:25 (1.) ● | -02:21 (28.) ● | -01:59 (295.) ● |
Run | 4 km | 03:37:54 | 00:09:29 | 04:59 min/km | -02:24 (1.) ● | -02:22 (33.) ● | -02:04 (291.) ● |
Run | 7.1 km | 03:52:41 | 00:14:47 | 04:46 min/km | -03:54 (1.) ● | -03:56 (17.) ● | -03:32 (208.) ● |
Run | 8.9 km | 04:01:16 | 00:08:35 | 04:46 min/km | -02:20 (1.) ● | -02:26 (16.) ● | -02:20 (178.) ● |
Run | 10.9 km | 04:11:07 | 00:09:51 | 04:55 min/km | -02:28 (2.) ● | -02:28 (21.) ● | -02:19 (224.) ● |
Run | 14 km | 04:26:58 | 00:15:51 | 05:06 min/km | -03:26 (2.) ● | -03:25 (37.) ● | -03:15 (295.) ● |
Run | 15.8 km | 04:36:19 | 00:09:21 | 05:11 min/km | -02:00 (4.) ● | -01:58 (53.) ● | -01:53 (333.) ● |
Run | 17.8 km | 04:47:11 | 00:10:52 | 05:26 min/km | -01:39 (7.) ● | -01:45 (83.) ● | -01:43 (479.) ● |
Run | 20.8 km | 05:03:17 | 00:16:06 | 05:22 min/km | -03:08 (3.) ● | -03:13 (48.) ● | -03:08 (358.) ● |
Run | 21.1 km | 05:05:07 | 00:01:50 | 06:06 min/km | -00:18 (6.) ● | -00:18 (49.) ● | -00:17 (402.) ● |
Run | 21.1 km | 05:05:07 | 01:46:13 | 05:02 min/km | -24:02 (1.) ● | -24:12 (29.) ● | -22:30 (263.) ● |
Total | 113 km | 05:05:07 | 05:05:07 | 22.22 km/h | -01:02:53 (1.) ● | -01:04:07 (18.) ● | -49:36 (230.) ● |
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