Karim Bensellam -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1947/1538/243All/Gender/AG

M40-44Age group

1900Bib number

ITANationality


45:42	3:29:17	2:53:55	7:31:30

Compare Karim Bensellam with other athletes!

1900 Bensellam

699 Mizuno ×

2204 Carlone ×

1183 Sammassimo ×

448 Cassidy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+08:10 (229.) ●	+08:24 (1465.) ●	+08:02 (1831.) ●
Transition		00:47:50	00:02:08	-	+00:37 (237.) ●	+00:37 (1491.) ●	+00:38 (1909.) ●
Transition		00:59:29	00:11:39	-	+05:15 (243.) ●	+05:10 (1532.) ●	+05:14 (1948.) ●
Bike	19.3 km	01:37:24	00:37:55	30.54 km/h	+03:55 (227.) ●	+03:59 (1446.) ●	+03:30 (1757.) ●
Bike	45.5 km	02:50:54	01:13:30	21.39 km/h	+18:49 (241.) ●	+19:01 (1547.) ●	+17:59 (1950.) ●
Bike	70.5 km	03:41:40	00:50:46	29.55 km/h	+06:23 (221.) ●	+06:14 (1371.) ●	+05:27 (1668.) ●
Bike	90 km	04:28:46	00:47:06	24.84 km/h	+09:19 (235.) ●	+09:23 (1494.) ●	+08:44 (1862.) ●
Bike	90 km	04:28:46	03:29:17	25.8 km/h	+38:26 (231.) ●	+38:37 (1494.) ●	+35:40 (1857.) ●
Transition		04:37:35	00:08:49	-	+01:52 (225.) ●	+01:58 (1385.) ●	+02:01 (1760.) ●
Run	2.1 km	04:56:44	00:19:09	09:07 min/km	+07:46 (246.) ●	+07:42 (1569.) ●	+07:39 (1994.) ●
Run	4 km	05:14:10	00:17:26	09:10 min/km	+05:58 (244.) ●	+05:55 (1559.) ●	+05:53 (1982.) ●
Run	7.1 km	05:37:43	00:23:33	07:35 min/km	+05:26 (235.) ●	+05:16 (1477.) ●	+05:14 (1876.) ●
Run	8.9 km	05:51:59	00:14:16	07:55 min/km	+03:24 (238.) ●	+03:20 (1479.) ●	+03:21 (1887.) ●
Run	10.9 km	06:07:50	00:15:51	07:55 min/km	+03:43 (236.) ●	+03:41 (1480.) ●	+03:41 (1887.) ●
Run	14 km	06:32:26	00:24:36	07:56 min/km	+05:32 (233.) ●	+05:29 (1476.) ●	+05:30 (1876.) ●
Run	15.8 km	06:47:39	00:15:13	08:27 min/km	+03:59 (238.) ●	+03:57 (1503.) ●	+03:59 (1910.) ●
Run	17.8 km	07:04:22	00:16:43	08:21 min/km	+04:07 (231.) ●	+04:06 (1472.) ●	+04:08 (1878.) ●
Run	20.8 km	07:29:14	00:24:52	08:17 min/km	+05:37 (231.) ●	+05:36 (1457.) ●	+05:38 (1855.) ●
Run	21.1 km	07:31:30	00:02:16	07:33 min/km	+00:09 (173.) ●	+00:09 (1129.) ●	+00:09 (1431.) ●
Run	21.1 km	07:31:30	02:53:55	08:14 min/km	+45:41 (240.) ●	+45:11 (1520.) ●	+45:12 (1934.) ●
Total	113 km	07:31:30	07:31:30	15.02 km/h	+01:40:01 (243.) ●	+01:39:57 (1538.) ●	+01:36:47 (1947.) ●

Ovr	Gen	Div	Name	#	AG
1926	1521	238	Marco Rosetti	1716	M40-44	ITA	00:45:07	03:32:57	02:46:55	07:23:49
1927	1522	239	Michael Bique	1439	M40-44	CHE	00:41:00	03:32:32	02:53:50	07:24:45
1937	1529	240	Francesco Zanetti	1022	M40-44	ITA	00:43:14	03:11:46	03:12:01	07:26:38
1939	1530	241	Takaharu Mizuno	699	M40-44	JPN	00:34:32	03:32:06	02:59:04	07:26:53
1944	1535	242	Gianluca Carlone	2204	M40-44	ITA	00:48:39	03:38:39	02:36:07	07:30:02
1947	1538	243	Karim Bensellam	1900	M40-44	ITA	00:45:42	03:29:17	02:53:55	07:31:30
1962	1551	244	Emiliano Sammassimo	1183	M40-44	ITA	00:47:35	03:57:49	02:34:53	07:38:06
1964	1553	245	Barry Cassidy	448	M40-44	IRL	00:36:12	04:11:12	02:37:38	07:39:22
1972	1558	246	Manuel Chiatello	1877	M40-44	ITA	00:47:11	03:35:57	02:59:35	07:43:09
1977	1561	247	Cosimo Palanga	2140	M40-44	ITA	00:54:23	03:54:00	02:36:48	07:45:46