Cosimo Palanga -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1977/1561/247All/Gender/AG

M40-44Age group

2140Bib number

ITANationality


54:23	3:54:00	2:36:48	7:45:46

Compare Cosimo Palanga with other athletes!

2140 Palanga

448 Cassidy ×

1877 Chiatello ×

2045 Dente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:23	00:54:23	02:51 min/100m	+16:51 (247.) ●	+17:05 (1558.) ●	+16:43 (1976.) ●
Transition		00:57:21	00:02:58	-	+01:27 (248.) ●	+01:27 (1571.) ●	+01:28 (1997.) ●
Transition		01:07:56	00:10:35	-	+04:11 (237.) ●	+04:06 (1509.) ●	+04:10 (1918.) ●
Bike	19.3 km	01:49:41	00:41:45	27.74 km/h	+07:45 (244.) ●	+07:49 (1555.) ●	+07:20 (1958.) ●
Bike	45.5 km	03:10:42	01:21:01	19.4 km/h	+26:20 (246.) ●	+26:32 (1563.) ●	+25:30 (1978.) ●
Bike	70.5 km	04:09:57	00:59:15	25.32 km/h	+14:52 (243.) ●	+14:43 (1538.) ●	+13:56 (1942.) ●
Bike	90 km	05:01:56	00:51:59	22.51 km/h	+14:12 (244.) ●	+14:16 (1561.) ●	+13:37 (1972.) ●
Bike	90 km	05:01:56	03:54:00	23.08 km/h	+01:03:09 (245.) ●	+01:03:20 (1561.) ●	+01:00:23 (1975.) ●
Transition		05:08:58	00:07:02	-	+00:05 (179.) ●	+00:11 (1080.) ●	+00:14 (1379.) ●
Run	2.1 km	05:22:52	00:13:54	06:37 min/km	+02:31 (229.) ●	+02:27 (1414.) ●	+02:24 (1789.) ●
Run	4 km	05:37:40	00:14:48	07:47 min/km	+03:20 (231.) ●	+03:17 (1457.) ●	+03:15 (1850.) ●
Run	7.1 km	06:01:18	00:23:38	07:37 min/km	+05:31 (237.) ●	+05:21 (1483.) ●	+05:19 (1883.) ●
Run	8.9 km	06:14:20	00:13:02	07:14 min/km	+02:10 (221.) ●	+02:06 (1346.) ●	+02:07 (1717.) ●
Run	10.9 km	06:29:11	00:14:51	07:25 min/km	+02:43 (224.) ●	+02:41 (1405.) ●	+02:41 (1789.) ●
Run	14 km	06:52:37	00:23:26	07:33 min/km	+04:22 (224.) ●	+04:19 (1411.) ●	+04:20 (1796.) ●
Run	15.8 km	07:04:56	00:12:19	06:50 min/km	+01:05 (189.) ●	+01:03 (1151.) ●	+01:05 (1479.) ●
Run	17.8 km	07:19:12	00:14:16	07:08 min/km	+01:40 (202.) ●	+01:39 (1230.) ●	+01:41 (1574.) ●
Run	20.8 km	07:42:37	00:23:25	07:48 min/km	+04:10 (223.) ●	+04:09 (1392.) ●	+04:11 (1777.) ●
Run	21.1 km	07:45:46	00:03:09	10:29 min/km	+01:02 (247.) ●	+01:02 (1542.) ●	+01:02 (1961.) ●
Run	21.1 km	07:45:46	02:36:48	07:25 min/km	+28:34 (227.) ●	+28:04 (1426.) ●	+28:05 (1804.) ●
Total	113 km	07:45:46	07:45:46	14.56 km/h	+01:54:17 (247.) ●	+01:54:13 (1561.) ●	+01:51:03 (1977.) ●

Ovr	Gen	Div	Name	#	AG
1944	1535	242	Gianluca Carlone	2204	M40-44	ITA	00:48:39	03:38:39	02:36:07	07:30:02
1947	1538	243	Karim Bensellam	1900	M40-44	ITA	00:45:42	03:29:17	02:53:55	07:31:30
1962	1551	244	Emiliano Sammassimo	1183	M40-44	ITA	00:47:35	03:57:49	02:34:53	07:38:06
1964	1553	245	Barry Cassidy	448	M40-44	IRL	00:36:12	04:11:12	02:37:38	07:39:22
1972	1558	246	Manuel Chiatello	1877	M40-44	ITA	00:47:11	03:35:57	02:59:35	07:43:09
1977	1561	247	Cosimo Palanga	2140	M40-44	ITA	00:54:23	03:54:00	02:36:48	07:45:46
1986	1567	248	Donato Dente	2045	M40-44	ITA	00:42:02	03:49:40	03:00:33	07:49:11