Sara Birk -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1033/142/37All/Gender/AG

F30-34Age group

2185Bib number

ESPNationality


37:38	2:58:49	2:00:27	5:51:00

Compare Sara Birk with other athletes!

2185 Birk

488 Sychocka ×

530 Galati ×

1459 Menichelli ×

209 Zwarnig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-01:06 (36.) ●	-01:32 (164.) ●	-00:02 (1090.) ●
Transition		00:39:05	00:01:27	-	±00:00 (44.) ●	-00:02 (188.) ●	-00:03 (1017.) ●
Transition		00:46:15	00:07:10	-	+00:46 (59.) ●	+00:42 (260.) ●	+00:45 (1418.) ●
Bike	19.3 km	01:21:38	00:35:23	32.73 km/h	-00:50 (37.) ●	-01:04 (144.) ●	+00:58 (1310.) ●
Bike	45.5 km	02:19:54	00:58:16	26.98 km/h	-00:06 (49.) ●	-00:58 (189.) ●	+02:45 (1449.) ●
Bike	70.5 km	03:06:54	00:47:00	31.91 km/h	-00:45 (42.) ●	-01:13 (184.) ●	+01:41 (1381.) ●
Bike	90 km	03:45:04	00:38:10	30.66 km/h	-02:16 (27.) ●	-02:34 (126.) ●	-00:12 (1100.) ●
Bike	90 km	03:45:04	02:58:49	30.2 km/h	-03:57 (42.) ●	-05:49 (164.) ●	+05:12 (1329.) ●
Transition		03:50:33	00:05:29	-	-00:45 (33.) ●	-01:35 (125.) ●	-01:19 (805.) ●
Run	2.1 km	04:01:56	00:11:23	05:25 min/km	-00:04 (45.) ●	-00:29 (175.) ●	-00:07 (1093.) ●
Run	4 km	04:12:47	00:10:51	05:42 min/km	-00:34 (36.) ●	-01:00 (128.) ●	-00:42 (839.) ●
Run	7.1 km	04:30:10	00:17:23	05:36 min/km	-00:39 (41.) ●	-01:20 (140.) ●	-00:56 (847.) ●
Run	8.9 km	04:40:01	00:09:51	05:28 min/km	-00:40 (38.) ●	-01:10 (114.) ●	-01:04 (645.) ●
Run	10.9 km	04:50:48	00:10:47	05:23 min/km	-01:03 (31.) ●	-01:32 (94.) ●	-01:23 (549.) ●
Run	14 km	05:08:47	00:17:59	05:48 min/km	-00:22 (43.) ●	-01:17 (150.) ●	-01:07 (832.) ●
Run	15.8 km	05:19:52	00:11:05	06:09 min/km	+00:27 (54.) ●	-00:14 (192.) ●	-00:09 (1049.) ●
Run	17.8 km	05:30:55	00:11:03	05:31 min/km	-00:54 (31.) ●	-01:34 (100.) ●	-01:32 (571.) ●
Run	20.8 km	05:48:59	00:18:04	06:01 min/km	-00:11 (43.) ●	-01:15 (147.) ●	-01:10 (829.) ●
Run	21.1 km	05:51:00	00:02:01	06:43 min/km	±00:00 (43.) ●	-00:07 (155.) ●	-00:06 (873.) ●
Run	21.1 km	05:51:00	02:00:27	05:42 min/km	-04:00 (40.) ●	-09:58 (135.) ●	-08:16 (761.) ●
Total	113 km	05:51:00	05:51:00	19.32 km/h	-09:02 (37.) ●	-18:14 (142.) ●	-03:43 (1033.) ●

Ovr	Gen	Div	Name	#	AG
919	125	32	Sara Stöhr	1080	F30-34	DEU	00:34:54	02:48:50	02:06:43	05:44:06
920	126	33	Xing Lu	682	F30-34	CHN	00:44:24	02:56:51	01:48:47	05:44:10
946	129	34	Camilla Messerli	344	F30-34	CHE	00:36:45	02:47:41	02:06:46	05:45:23
973	135	35	Magdalena Sychocka	488	F30-34	POL	00:35:07	02:49:39	02:10:48	05:47:03
1017	141	36	Miriam Galati	530	F30-34	ITA	00:39:51	02:58:47	01:58:02	05:49:54
1033	142	37	Sara Birk	2185	F30-34	ESP	00:37:38	02:58:49	02:00:27	05:51:00
1056	143	38	Francesca Menichelli	1459	F30-34	ITA	00:35:10	03:10:17	01:53:57	05:52:14
1134	153	39	Florentinalara Zwarnig	209	F30-34	AUT	00:41:16	03:01:19	02:01:38	05:56:55
1141	155	40	Marina Ostinelli	1931	F30-34	CHE	00:42:54	03:02:38	01:57:49	05:57:12
1160	159	41	Francesca Cavallini	468	F30-34	ITA	00:46:03	02:57:42	02:01:51	05:58:04