Lars Heyen -
Ironman 70.3 Italy Emilia-Romagna 2023
Quick facts
186/167/16All/Gender/AG
M25-29Age group
368Bib number
DEUNationality
30:55 | 2:20:49 | 1:59:03 | 5:00:31 |
Compare Lars Heyen with other athletes!
368 Heyen
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350 Kubuska ×
2153 Bonaretti ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:55 | 00:30:55 | 01:37 min/100m | -05:19 (16.) ● | -06:23 (160.) ● | -06:45 (200.) ● |
Transition | 00:32:08 | 00:01:13 | - | -00:12 (26.) ● | -00:18 (208.) ● | -00:17 (277.) ● | |
Transition | 00:36:21 | 00:04:13 | - | -01:59 (16.) ● | -02:16 (134.) ● | -02:12 (216.) ● | |
Bike | 19.3 km | 01:05:33 | 00:29:12 | 39.66 km/h | -04:16 (7.) ● | -04:44 (40.) ● | -05:13 (44.) ● |
Bike | 45.5 km | 01:49:22 | 00:43:49 | 35.88 km/h | -09:21 (3.) ● | -10:40 (14.) ● | -11:42 (16.) ● |
Bike | 70.5 km | 02:26:24 | 00:37:02 | 40.5 km/h | -07:12 (6.) ● | -07:30 (35.) ● | -08:17 (36.) ● |
Bike | 90 km | 02:57:10 | 00:30:46 | 38.03 km/h | -06:52 (5.) ● | -06:57 (38.) ● | -07:36 (39.) ● |
Bike | 90 km | 02:57:10 | 02:20:49 | 38.35 km/h | -27:41 (5.) ● | -29:51 (26.) ● | -32:48 (28.) ● |
Transition | 03:01:28 | 00:04:18 | - | -01:42 (27.) ● | -02:33 (240.) ● | -02:30 (329.) ● | |
Run | 2.1 km | 03:11:12 | 00:09:44 | 04:38 min/km | -01:15 (29.) ● | -01:43 (310.) ● | -01:46 (374.) ● |
Run | 4 km | 03:20:51 | 00:09:39 | 05:04 min/km | -01:31 (27.) ● | -01:52 (292.) ● | -01:54 (351.) ● |
Run | 7.1 km | 03:38:27 | 00:17:36 | 05:40 min/km | -00:13 (64.) ● | -00:41 (716.) ● | -00:43 (901.) ● |
Run | 8.9 km | 03:50:11 | 00:11:44 | 06:31 min/km | +01:14 (91.) ● | +00:48 (1102.) ● | +00:49 (1404.) ● |
Run | 10.9 km | 04:00:54 | 00:10:43 | 05:21 min/km | -01:07 (40.) ● | -01:27 (417.) ● | -01:27 (532.) ● |
Run | 14 km | 04:19:24 | 00:18:30 | 05:58 min/km | -00:14 (60.) ● | -00:37 (751.) ● | -00:36 (957.) ● |
Run | 15.8 km | 04:29:28 | 00:10:04 | 05:35 min/km | -00:58 (44.) ● | -01:12 (479.) ● | -01:10 (626.) ● |
Run | 17.8 km | 04:41:30 | 00:12:02 | 06:01 min/km | -00:21 (65.) ● | -00:35 (724.) ● | -00:33 (925.) ● |
Run | 20.8 km | 04:58:49 | 00:17:19 | 05:46 min/km | -01:27 (48.) ● | -01:57 (516.) ● | -01:55 (659.) ● |
Run | 21.1 km | 05:00:31 | 00:01:42 | 05:39 min/km | -00:21 (19.) ● | -00:25 (176.) ● | -00:25 (206.) ● |
Run | 21.1 km | 05:00:31 | 01:59:03 | 05:38 min/km | -06:13 (48.) ● | -09:41 (561.) ● | -09:40 (711.) ● |
Total | 113 km | 05:00:31 | 05:00:31 | 22.56 km/h | -43:06 (16.) ● | -51:02 (167.) ● | -54:12 (186.) ● |