Manuel Spaghetti -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

714/603/56All/Gender/AG

M25-29Age group

453Bib number

ITANationality

36:552:42:332:03:30 5:33:56

  Compare Manuel Spaghetti with other athletes!

453 Spaghetti
1175 Queffelec × 
1621 Di Nardo × 
519 Vilin × 
554 Cilenti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:55 00:36:5501:56 min/100m+00:41 (70.) -00:23 (822.) -00:45 (989.)
Transition 00:38:14 00:01:19 - -00:06 (44.) -00:12 (425.) -00:11 (562.)
Transition 00:43:18 00:05:04 - -01:08 (40.) -01:25 (400.) -01:21 (546.)
Bike19.3 km 01:14:55 00:31:3736.63 km/h-01:51 (36.) -02:19 (342.) -02:48 (371.)
Bike45.5 km 02:06:17 00:51:2230.6 km/h-01:48 (59.) -03:07 (595.) -04:09 (659.)
Bike70.5 km 02:49:48 00:43:3134.47 km/h-00:43 (65.) -01:01 (815.) -01:48 (922.)
Bike90 km 03:25:51 00:36:0332.45 km/h-01:35 (56.) -01:40 (689.) -02:19 (781.)
Bike90 km 03:25:51 02:42:3333.22 km/h-05:57 (57.) -08:07 (633.) -11:04 (704.)
Transition 03:30:26 00:04:35 - -01:25 (38.) -02:16 (322.) -02:13 (426.)
Run2.1 km 03:41:47 00:11:2105:24 min/km+00:22 (75.) -00:06 (871.) -00:09 (1076.)
Run4 km 03:53:16 00:11:2906:02 min/km+00:19 (78.) -00:02 (893.) -00:04 (1105.)
Run7.1 km 04:11:12 00:17:5605:47 min/km+00:07 (69.) -00:21 (799.) -00:23 (1003.)
Run8.9 km 04:20:57 00:09:4505:24 min/km-00:45 (44.) -01:11 (471.) -01:10 (599.)
Run10.9 km 04:32:37 00:11:4005:50 min/km-00:10 (61.) -00:30 (721.) -00:30 (919.)
Run14 km 04:51:56 00:19:1906:13 min/km+00:35 (76.) +00:12 (910.) +00:13 (1163.)
Run15.8 km 05:01:30 00:09:3405:18 min/km-01:28 (28.) -01:42 (315.) -01:40 (404.)
Run17.8 km 05:13:33 00:12:0306:01 min/km-00:20 (66.) -00:34 (727.) -00:32 (928.)
Run20.8 km 05:32:16 00:18:4306:14 min/km-00:03 (66.) -00:33 (769.) -00:31 (990.)
Run21.1 km 05:33:56 00:01:4005:33 min/km-00:23 (14.) -00:27 (122.) -00:27 (139.)
Run21.1 km 05:33:56 02:03:3005:51 min/km-01:46 (62.) -05:14 (699.) -05:13 (892.)
Total 113 km 05:33:56 05:33:5620.3 km/h-09:41 (56.) -17:37 (603.) -20:47 (714.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance