Paul Vincent -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

206/184/20All/Gender/AG

M45-49Age group

483Bib number

GBRNationality

36:102:35:391:35:20 5:02:14

  Compare Paul Vincent with other athletes!

483 Vincent
143 Nadotti × 
1429 Modena × 
309 Bacchiega × 
781 Varadi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:10 00:36:1001:54 min/100m-01:32 (108.) -01:08 (747.) -01:30 (884.)
Transition 00:37:46 00:01:36 - +00:03 (169.) +00:05 (1118.) +00:06 (1424.)
Transition 00:44:51 00:07:05 - +00:18 (159.) +00:36 (1083.) +00:40 (1393.)
Bike19.3 km 01:16:09 00:31:1837 km/h-02:57 (38.) -02:38 (282.) -03:07 (304.)
Bike45.5 km 02:04:53 00:48:4432.26 km/h-06:34 (27.) -05:45 (289.) -06:47 (315.)
Bike70.5 km 02:46:27 00:41:3436.09 km/h-03:32 (83.) -02:58 (567.) -03:45 (629.)
Bike90 km 03:20:30 00:34:0334.36 km/h-03:55 (54.) -03:40 (386.) -04:19 (423.)
Bike90 km 03:20:30 02:35:3934.69 km/h-16:58 (41.) -15:01 (361.) -17:58 (387.)
Transition 03:26:54 00:06:24 - -00:25 (135.) -00:27 (930.) -00:24 (1183.)
Run2.1 km 03:35:19 00:08:2504:00 min/km-03:06 (4.) -03:02 (55.) -03:05 (69.)
Run4 km 03:43:39 00:08:2004:23 min/km-03:06 (2.) -03:11 (38.) -03:13 (51.)
Run7.1 km 03:59:50 00:16:1105:13 min/km-02:10 (60.) -02:06 (428.) -02:08 (532.)
Run8.9 km 04:07:50 00:08:0004:26 min/km-03:03 (5.) -02:56 (56.) -02:55 (72.)
Run10.9 km 04:17:06 00:09:1604:38 min/km-03:02 (10.) -02:54 (88.) -02:54 (110.)
Run14 km 04:30:30 00:13:2404:19 min/km-05:51 (2.) -05:43 (24.) -05:42 (32.)
Run15.8 km 04:38:40 00:08:1004:32 min/km-03:08 (7.) -03:06 (53.) -03:04 (66.)
Run17.8 km 04:47:29 00:08:4904:24 min/km-03:54 (4.) -03:48 (27.) -03:46 (36.)
Run20.8 km 05:00:43 00:13:1404:24 min/km-06:11 (3.) -06:02 (22.) -06:00 (29.)
Run21.1 km 05:02:14 00:01:3105:03 min/km-00:36 (2.) -00:36 (28.) -00:36 (33.)
Run21.1 km 05:02:14 01:35:2004:31 min/km-34:07 (5.) -33:24 (54.) -33:23 (69.)
Total 113 km 05:02:14 05:02:1422.43 km/h-52:41 (20.) -49:19 (184.) -52:29 (206.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance