Pawel Cieslak -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

587/499/87All/Gender/AG

M35-39Age group

490Bib number

POLNationality


37:16	2:32:23	2:07:37	5:27:02

Compare Pawel Cieslak with other athletes!

490 Cieslak

1971 Ivanovs ×

1952 Tirelli ×

2026 Carusio ×

976 Tocco ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	+00:24 (143.) ●	-00:02 (866.) ●	-00:24 (1039.) ●
Transition		00:38:39	00:01:23	-	-00:06 (99.) ●	-00:08 (620.) ●	-00:07 (797.) ●
Transition		00:42:17	00:03:38	-	-02:29 (9.) ●	-02:51 (39.) ●	-02:47 (88.) ●
Bike	19.3 km	01:12:41	00:30:24	38.09 km/h	-03:10 (28.) ●	-03:32 (148.) ●	-04:01 (164.) ●
Bike	45.5 km	02:01:35	00:48:54	32.15 km/h	-04:33 (55.) ●	-05:35 (303.) ●	-06:37 (329.) ●
Bike	70.5 km	02:41:22	00:39:47	37.7 km/h	-04:14 (50.) ●	-04:45 (273.) ●	-05:32 (293.) ●
Bike	90 km	03:14:40	00:33:18	35.14 km/h	-03:59 (48.) ●	-04:25 (272.) ●	-05:04 (293.) ●
Bike	90 km	03:14:40	02:32:23	35.44 km/h	-15:56 (42.) ●	-18:17 (231.) ●	-21:14 (246.) ●
Transition		03:19:25	00:04:45	-	-01:55 (68.) ●	-02:06 (379.) ●	-02:03 (501.) ●
Run	2.1 km	03:30:56	00:11:31	05:29 min/km	+00:12 (149.) ●	+00:04 (926.) ●	+00:01 (1152.) ●
Run	4 km	03:46:07	00:15:11	07:59 min/km	+04:03 (227.) ●	+03:40 (1484.) ●	+03:38 (1886.) ●
Run	7.1 km	04:04:51	00:18:44	06:02 min/km	+00:56 (160.) ●	+00:27 (964.) ●	+00:25 (1220.) ●
Run	8.9 km	04:16:24	00:11:33	06:24 min/km	+00:54 (166.) ●	+00:37 (1049.) ●	+00:38 (1335.) ●
Run	10.9 km	04:27:24	00:11:00	05:30 min/km	-00:51 (82.) ●	-01:10 (505.) ●	-01:10 (637.) ●
Run	14 km	04:42:47	00:15:23	04:57 min/km	-03:12 (38.) ●	-03:44 (175.) ●	-03:43 (212.) ●
Run	15.8 km	04:53:19	00:10:32	05:51 min/km	-00:20 (111.) ●	-00:44 (640.) ●	-00:42 (820.) ●
Run	17.8 km	05:05:28	00:12:09	06:04 min/km	-00:04 (134.) ●	-00:28 (771.) ●	-00:26 (978.) ●
Run	20.8 km	05:25:02	00:19:34	06:31 min/km	+00:47 (152.) ●	+00:18 (935.) ●	+00:20 (1192.) ●
Run	21.1 km	05:27:02	00:02:00	06:39 min/km	-00:05 (107.) ●	-00:07 (669.) ●	-00:07 (844.) ●
Run	21.1 km	05:27:02	02:07:37	06:02 min/km	+02:20 (136.) ●	-01:07 (828.) ●	-01:06 (1052.) ●
Total	113 km	05:27:02	05:27:02	20.73 km/h	-17:42 (87.) ●	-24:31 (499.) ●	-27:41 (587.) ●

Ovr	Gen	Div	Name	#	AG
556	474	82	Alex Crociati	1804	M35-39	ITA	00:33:25	02:40:01	02:00:31	05:25:30
564	481	83	Luke Warren	1211	M35-39	GBR	00:36:37	02:38:02	01:57:01	05:25:59
565	482	84	Michele Piergentili	2116	M35-39	ITA	00:34:13	02:43:02	01:57:32	05:26:00
576	490	85	Sergejs Ivanovs	1971	M35-39	LVA	00:38:10	02:41:50	01:54:03	05:26:34
585	498	86	Francesco Tirelli	1952	M35-39	ITA	00:35:39	02:49:31	01:48:54	05:27:00
587	499	87	Pawel Cieslak	490	M35-39	POL	00:37:16	02:32:23	02:07:37	05:27:02
592	504	88	Michael Carusio	2026	M35-39	ITA	00:30:39	02:39:04	02:06:51	05:27:21
595	506	89	Fabio Tocco	976	M35-39	ITA	00:36:24	02:46:41	01:55:53	05:27:48
604	514	90	Billy Ryan	807	M35-39	IRL	00:31:23	02:37:34	02:07:01	05:28:12
605	515	91	Raffaele Barbaro	1700	M35-39	ITA	00:30:57	02:35:50	02:08:33	05:28:13