Paul Sparks -
Ironman 70.3 Italy Emilia-Romagna 2023
Quick facts
972/810/47All/Gender/AG
M55-59Age group
518Bib number
GBRNationality
33:35 | 2:42:57 | 2:20:42 | 5:46:48 |
Compare Paul Sparks with other athletes!
518 Sparks
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:35 | 00:33:35 | 01:46 min/100m | -05:38 (28.) ● | -03:43 (429.) ● | -04:05 (502.) ● |
Transition | 00:34:48 | 00:01:13 | - | -00:24 (8.) ● | -00:18 (184.) ● | -00:17 (242.) ● | |
Transition | 00:38:59 | 00:04:11 | - | -02:59 (6.) ● | -02:18 (126.) ● | -02:14 (204.) ● | |
Bike | 19.3 km | 01:11:25 | 00:32:26 | 35.7 km/h | -02:21 (29.) ● | -01:30 (513.) ● | -01:59 (564.) ● |
Bike | 45.5 km | 02:00:57 | 00:49:32 | 31.74 km/h | -07:35 (18.) ● | -04:57 (381.) ● | -05:59 (412.) ● |
Bike | 70.5 km | 02:44:30 | 00:43:33 | 34.44 km/h | -02:59 (56.) ● | -00:59 (818.) ● | -01:46 (925.) ● |
Bike | 90 km | 03:21:56 | 00:37:26 | 31.26 km/h | -01:36 (58.) ● | -00:17 (853.) ● | -00:56 (980.) ● |
Bike | 90 km | 03:21:56 | 02:42:57 | 33.14 km/h | -14:31 (37.) ● | -07:43 (645.) ● | -10:40 (717.) ● |
Transition | 03:26:06 | 00:04:10 | - | -02:55 (13.) ● | -02:41 (200.) ● | -02:38 (274.) ● | |
Run | 2.1 km | 03:37:38 | 00:11:32 | 05:29 min/km | -00:45 (60.) ● | +00:05 (930.) ● | +00:02 (1156.) ● |
Run | 4 km | 03:50:18 | 00:12:40 | 06:40 min/km | +00:22 (96.) ● | +01:09 (1210.) ● | +01:07 (1519.) ● |
Run | 7.1 km | 04:11:50 | 00:21:32 | 06:56 min/km | +01:55 (114.) ● | +03:15 (1348.) ● | +03:13 (1708.) ● |
Run | 8.9 km | 04:23:23 | 00:11:33 | 06:24 min/km | -00:07 (74.) ● | +00:37 (1045.) ● | +00:38 (1331.) ● |
Run | 10.9 km | 04:36:49 | 00:13:26 | 06:43 min/km | +00:30 (96.) ● | +01:16 (1203.) ● | +01:16 (1521.) ● |
Run | 14 km | 04:57:50 | 00:21:01 | 06:46 min/km | +00:38 (89.) ● | +01:54 (1173.) ● | +01:55 (1502.) ● |
Run | 15.8 km | 05:09:43 | 00:11:53 | 06:36 min/km | -00:18 (77.) ● | +00:37 (1055.) ● | +00:39 (1347.) ● |
Run | 17.8 km | 05:23:26 | 00:13:43 | 06:51 min/km | +00:19 (90.) ● | +01:06 (1127.) ● | +01:08 (1446.) ● |
Run | 20.8 km | 05:44:31 | 00:21:05 | 07:01 min/km | +00:35 (85.) ● | +01:49 (1152.) ● | +01:51 (1469.) ● |
Run | 21.1 km | 05:46:48 | 00:02:17 | 07:36 min/km | ±00:00 (89.) ● | +00:10 (1148.) ● | +00:10 (1456.) ● |
Run | 21.1 km | 05:46:48 | 02:20:42 | 06:40 min/km | +03:09 (89.) ● | +11:58 (1170.) ● | +11:59 (1485.) ● |
Total | 113 km | 05:46:48 | 05:46:48 | 19.55 km/h | -23:18 (47.) ● | -04:45 (810.) ● | -07:55 (972.) ● |