Wilson Hernando -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

1819/1451/232All/Gender/AG

M45-49Age group

553Bib number

PHLNationality

40:552:50:213:10:06 6:59:17

  Compare Wilson Hernando with other athletes!

553 Hernando
1577 Patronelli × 
2112 Mendo × 
1772 Supplizi × 
1441 Meier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:55 00:40:5502:09 min/100m+03:13 (200.) +03:37 (1224.) +03:15 (1507.)
Transition 00:42:36 00:01:41 - +00:08 (186.) +00:10 (1229.) +00:11 (1572.)
Transition 00:49:42 00:07:06 - +00:19 (163.) +00:37 (1095.) +00:41 (1405.)
Bike19.3 km 01:24:06 00:34:2433.66 km/h+00:09 (153.) +00:28 (960.) -00:01 (1084.)
Bike45.5 km 02:19:40 00:55:3428.29 km/h+00:16 (158.) +01:05 (1014.) +00:03 (1170.)
Bike70.5 km 03:02:33 00:42:5334.98 km/h-02:13 (112.) -01:39 (745.) -02:26 (844.)
Bike90 km 03:40:03 00:37:3031.2 km/h-00:28 (139.) -00:13 (861.) -00:52 (988.)
Bike90 km 03:40:03 02:50:2131.7 km/h-02:16 (142.) -00:19 (890.) -03:16 (1015.)
Transition 03:49:11 00:09:08 - +02:19 (227.) +02:17 (1423.) +02:20 (1804.)
Run2.1 km 04:08:04 00:18:5308:59 min/km+07:22 (249.) +07:26 (1566.) +07:23 (1991.)
Run4 km 04:24:47 00:16:4308:47 min/km+05:17 (248.) +05:12 (1547.) +05:10 (1965.)
Run7.1 km 04:52:45 00:27:5809:01 min/km+09:37 (250.) +09:41 (1565.) +09:39 (1990.)
Run8.9 km 05:07:12 00:14:2708:01 min/km+03:24 (238.) +03:31 (1490.) +03:32 (1901.)
Run10.9 km 05:24:08 00:16:5608:28 min/km+04:38 (241.) +04:46 (1525.) +04:46 (1941.)
Run14 km 05:52:11 00:28:0309:02 min/km+08:48 (248.) +08:56 (1557.) +08:57 (1978.)
Run15.8 km 06:10:01 00:17:5009:54 min/km+06:32 (249.) +06:34 (1569.) +06:36 (1993.)
Run17.8 km 06:28:33 00:18:3209:16 min/km+05:49 (245.) +05:55 (1542.) +05:57 (1964.)
Run20.8 km 06:56:47 00:28:1409:24 min/km+08:49 (244.) +08:58 (1541.) +09:00 (1959.)
Run21.1 km 06:59:17 00:02:3008:19 min/km+00:23 (221.) +00:23 (1376.) +00:23 (1757.)
Run21.1 km 06:59:17 03:10:0609:00 min/km+01:00:39 (249.) +01:01:22 (1567.) +01:01:23 (1990.)
Total 113 km 06:59:17 06:59:1716.17 km/h+01:04:22 (232.) +01:07:44 (1451.) +01:04:34 (1819.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance