Glen Laro -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1555/1268/198All/Gender/AG

M30-34Age group

614Bib number

ALBNationality


39:38	3:00:49	2:28:32	6:26:06

Compare Glen Laro with other athletes!

614 Laro

572 Chergov ×

1929 Leone ×

613 Laro ×

1043 Ugolini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+03:54 (183.) ●	+02:20 (1107.) ●	+01:58 (1352.) ●
Transition		00:42:52	00:03:14	-	+01:47 (222.) ●	+01:43 (1572.) ●	+01:44 (1998.) ●
Transition		00:48:53	00:06:01	-	±00:00 (136.) ●	-00:28 (721.) ●	-00:24 (951.) ●
Bike	19.3 km	01:24:30	00:35:37	32.51 km/h	+02:14 (175.) ●	+01:41 (1169.) ●	+01:12 (1350.) ●
Bike	45.5 km	02:22:08	00:57:38	27.28 km/h	+04:57 (184.) ●	+03:09 (1187.) ●	+02:07 (1385.) ●
Bike	70.5 km	03:10:40	00:48:32	30.91 km/h	+05:14 (196.) ●	+04:00 (1280.) ●	+03:13 (1525.) ●
Bike	90 km	03:49:42	00:39:02	29.97 km/h	+02:19 (161.) ●	+01:19 (1058.) ●	+00:40 (1238.) ●
Bike	90 km	03:49:42	03:00:49	29.86 km/h	+14:44 (182.) ●	+10:09 (1188.) ●	+07:12 (1396.) ●
Transition		03:57:34	00:07:52	-	+02:09 (197.) ●	+01:01 (1249.) ●	+01:04 (1586.) ●
Run	2.1 km	04:10:43	00:13:09	06:15 min/km	+02:26 (202.) ●	+01:42 (1328.) ●	+01:39 (1669.) ●
Run	4 km	04:24:00	00:13:17	06:59 min/km	+02:04 (197.) ●	+01:46 (1309.) ●	+01:44 (1651.) ●
Run	7.1 km	04:45:02	00:21:02	06:47 min/km	+03:39 (201.) ●	+02:45 (1301.) ●	+02:43 (1649.) ●
Run	8.9 km	04:57:47	00:12:45	07:04 min/km	+02:25 (200.) ●	+01:49 (1306.) ●	+01:50 (1662.) ●
Run	10.9 km	05:11:48	00:14:01	07:00 min/km	+02:32 (200.) ●	+01:51 (1302.) ●	+01:51 (1651.) ●
Run	14 km	05:34:10	00:22:22	07:12 min/km	+04:14 (203.) ●	+03:15 (1334.) ●	+03:16 (1697.) ●
Run	15.8 km	05:47:28	00:13:18	07:23 min/km	+02:35 (199.) ●	+02:02 (1342.) ●	+02:04 (1721.) ●
Run	17.8 km	06:02:02	00:14:34	07:17 min/km	+02:30 (195.) ●	+01:57 (1283.) ●	+01:59 (1638.) ●
Run	20.8 km	06:23:48	00:21:46	07:15 min/km	+03:23 (187.) ●	+02:30 (1234.) ●	+02:32 (1580.) ●
Run	21.1 km	06:26:06	00:02:18	07:39 min/km	+00:17 (187.) ●	+00:11 (1184.) ●	+00:11 (1498.) ●
Run	21.1 km	06:26:06	02:28:32	07:02 min/km	+26:05 (203.) ●	+19:48 (1317.) ●	+19:49 (1668.) ●
Total	113 km	06:26:06	06:26:06	17.56 km/h	+48:39 (198.) ●	+34:33 (1268.) ●	+31:23 (1555.) ●

Ovr	Gen	Div	Name	#	AG
1520	1242	193	Alessio Di Noro	563	M30-34	ITA	00:39:21	03:06:20	02:18:37	06:22:52
1528	1248	194	Alessandro Pederzoli	1437	M30-34	ITA	00:32:40	02:45:57	02:49:14	06:23:45
1538	1254	195	Davide Branduzzi	1672	M30-34	ITA	00:37:46	03:28:18	02:01:52	06:24:45
1539	1255	196	Vadim Chergov	572	M30-34	BGR	00:52:16	03:15:56	01:58:42	06:24:45
1552	1266	197	Donald Leone	1929	M30-34	ITA	00:40:21	03:02:14	02:27:45	06:25:37
1555	1268	198	Glen Laro	614	M30-34	ALB	00:39:38	03:00:49	02:28:32	06:26:06
1592	1297	199	Adriano Laro	613	M30-34	ALB	00:38:03	03:02:50	02:29:55	06:29:39
1610	1308	200	Andrea Ugolini	1043	M30-34	ITA	00:36:14	02:51:26	02:40:02	06:31:28
1621	1316	201	Lajos Molnár	785	M30-34	HUN	00:47:36	03:07:02	02:20:53	06:32:30
1626	1320	202	Oleksii Stadnikov	1072	M30-34	UKR	00:40:17	03:14:36	02:25:14	06:32:57