Ian Macfawn -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

1635/1325/2All/Gender/AG

M70-74Age group

719Bib number

USANationality

36:172:54:312:40:57 6:34:14

  Compare Ian Macfawn with other athletes!

719 Macfawn
275 Guariento × 
880 Pastorelli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:17 00:36:1701:54 min/100m-02:31 (1.) -01:01 (760.) -01:23 (902.)
Transition 00:38:29 00:02:12 - +00:15 (3.) +00:41 (1513.) +00:42 (1933.)
Transition 00:47:25 00:08:56 - +00:59 (3.) +02:27 (1409.) +02:31 (1790.)
Bike19.3 km 01:21:53 00:34:2833.6 km/h-01:16 (1.) +00:32 (971.) +00:03 (1097.)
Bike45.5 km 02:17:52 00:55:5928.08 km/h-00:17 (2.) +01:30 (1044.) +00:28 (1209.)
Bike70.5 km 03:02:48 00:44:5633.38 km/h-01:18 (1.) +00:24 (970.) -00:23 (1112.)
Bike90 km 03:41:56 00:39:0829.9 km/h-00:42 (1.) +01:25 (1077.) +00:46 (1260.)
Bike90 km 03:41:56 02:54:3130.94 km/h-03:33 (1.) +03:51 (1019.) +00:54 (1172.)
Transition 03:53:17 00:11:21 - +02:08 (3.) +04:30 (1526.) +04:33 (1941.)
Run2.1 km 04:09:39 00:16:2207:47 min/km+01:57 (3.) +04:55 (1521.) +04:52 (1934.)
Run4 km 04:23:15 00:13:3607:09 min/km-00:39 (1.) +02:05 (1351.) +02:03 (1709.)
Run7.1 km 04:45:09 00:21:5407:03 min/km-00:40 (2.) +03:37 (1376.) +03:35 (1742.)
Run8.9 km 04:58:21 00:13:1207:19 min/km-00:20 (2.) +02:16 (1380.) +02:17 (1759.)
Run10.9 km 05:12:51 00:14:3007:15 min/km-00:48 (2.) +02:20 (1367.) +02:20 (1735.)
Run14 km 05:36:11 00:23:2007:31 min/km-01:05 (2.) +04:13 (1405.) +04:14 (1789.)
Run15.8 km 05:50:11 00:14:0007:46 min/km-00:17 (2.) +02:44 (1436.) +02:46 (1826.)
Run17.8 km 06:06:06 00:15:5507:57 min/km-00:35 (2.) +03:18 (1433.) +03:20 (1826.)
Run20.8 km 06:31:30 00:25:2408:28 min/km-00:44 (2.) +06:08 (1479.) +06:10 (1882.)
Run21.1 km 06:34:14 00:02:4409:06 min/km-00:14 (2.) +00:37 (1486.) +00:37 (1890.)
Run21.1 km 06:34:14 02:40:5707:37 min/km-03:25 (2.) +32:13 (1459.) +32:14 (1855.)
Total 113 km 06:34:14 06:34:1417.2 km/h-06:07 (2.) +42:41 (1325.) +39:31 (1635.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance