Henri Holm -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1436/1174/164All/Gender/AG

M50-54Age group

723Bib number

FINNationality


39:09	2:46:50	2:32:55	6:15:42

Compare Henri Holm with other athletes!

723 Holm

1396 Marchesi ×

1174 Reccagni ×

1227 Marta ×

330 Paduano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+01:52 (143.) ●	+01:51 (1057.) ●	+01:29 (1293.) ●
Transition		00:40:26	00:01:17	-	-00:15 (45.) ●	-00:14 (352.) ●	-00:13 (470.) ●
Transition		00:47:05	00:06:39	-	+00:03 (131.) ●	+00:10 (951.) ●	+00:14 (1234.) ●
Bike	19.3 km	01:21:27	00:34:22	33.7 km/h	+00:32 (133.) ●	+00:26 (951.) ●	-00:03 (1074.) ●
Bike	45.5 km	02:15:57	00:54:30	28.84 km/h	+00:07 (128.) ●	+00:01 (918.) ●	-01:01 (1048.) ●
Bike	70.5 km	02:56:33	00:40:36	36.95 km/h	-03:35 (56.) ●	-03:56 (402.) ●	-04:43 (433.) ●
Bike	90 km	03:33:55	00:37:22	31.31 km/h	-00:03 (124.) ●	-00:21 (841.) ●	-01:00 (968.) ●
Bike	90 km	03:33:55	02:46:50	32.37 km/h	-02:59 (114.) ●	-03:50 (781.) ●	-06:47 (880.) ●
Transition		03:42:47	00:08:52	-	+01:18 (191.) ●	+02:01 (1392.) ●	+02:04 (1769.) ●
Run	2.1 km	03:56:50	00:14:03	06:41 min/km	+02:14 (191.) ●	+02:36 (1426.) ●	+02:33 (1804.) ●
Run	4 km	04:12:59	00:16:09	08:30 min/km	+04:20 (206.) ●	+04:38 (1524.) ●	+04:36 (1937.) ●
Run	7.1 km	04:35:32	00:22:33	07:16 min/km	+03:46 (189.) ●	+04:16 (1428.) ●	+04:14 (1809.) ●
Run	8.9 km	04:48:31	00:12:59	07:12 min/km	+01:40 (177.) ●	+02:03 (1338.) ●	+02:04 (1709.) ●
Run	10.9 km	05:02:57	00:14:26	07:13 min/km	+01:56 (181.) ●	+02:16 (1359.) ●	+02:16 (1725.) ●
Run	14 km	05:24:50	00:21:53	07:03 min/km	+02:20 (172.) ●	+02:46 (1293.) ●	+02:47 (1650.) ●
Run	15.8 km	05:37:25	00:12:35	06:59 min/km	+01:05 (163.) ●	+01:19 (1206.) ●	+01:21 (1552.) ●
Run	17.8 km	05:51:14	00:13:49	06:54 min/km	+00:58 (155.) ●	+01:12 (1143.) ●	+01:14 (1468.) ●
Run	20.8 km	06:13:22	00:22:08	07:22 min/km	+02:34 (171.) ●	+02:52 (1282.) ●	+02:54 (1639.) ●
Run	21.1 km	06:15:42	00:02:20	07:46 min/km	+00:11 (169.) ●	+00:13 (1229.) ●	+00:13 (1563.) ●
Run	21.1 km	06:15:42	02:32:55	07:14 min/km	+21:04 (186.) ●	+24:11 (1385.) ●	+24:12 (1756.) ●
Total	113 km	06:15:42	06:15:42	18.05 km/h	+21:03 (164.) ●	+24:09 (1174.) ●	+20:59 (1436.) ●

Ovr	Gen	Div	Name	#	AG
1406	1149	159	Federico Pivato	1843	M50-54	ITA	00:42:16	03:03:55	02:08:40	06:13:18
1412	1155	160	Stefano Patania	1462	M50-54	ITA	00:36:28	02:58:55	02:24:35	06:13:50
1414	1157	161	Peter Walter	1795	M50-54	DEU	00:47:46	02:37:48	02:29:03	06:14:02
1421	1163	162	Paolo Marchesi	1396	M50-54	ITA	00:38:45	03:01:02	02:18:44	06:14:35
1430	1169	163	Stefano Reccagni	1174	M50-54	ITA	00:40:57	03:02:00	02:14:50	06:15:18
1436	1174	164	Henri Holm	723	M50-54	FIN	00:39:09	02:46:50	02:32:55	06:15:42
1448	1182	165	Sergio Marta	1227	M50-54	ITA	00:34:50	02:51:26	02:33:34	06:16:39
1454	1188	166	Sandro Maria Paduano	330	M50-54	ITA	00:35:31	03:00:59	02:23:22	06:17:02
1471	1202	167	Francis Smith	2176	M50-54	GBR	00:41:49	03:14:38	02:02:38	06:18:40
1473	1203	168	Alan MacIntyre	302	M50-54	GBR	00:29:30	02:41:22	02:50:24	06:18:44