Liis Nemvalts -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

789/105/28All/Gender/AG

F30-34Age group

764Bib number

ESTNationality


38:00	2:48:03	1:56:55	5:38:04

Compare Liis Nemvalts with other athletes!

764 Nemvalts

2183 Hempel ×

1249 Baffa ×

1010 Westphal ×

148 O' Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-00:44 (39.) ●	-01:10 (173.) ●	+00:20 (1141.) ●
Transition		00:39:41	00:01:41	-	+00:14 (69.) ●	+00:12 (295.) ●	+00:11 (1553.) ●
Transition		00:46:10	00:06:29	-	+00:05 (48.) ●	+00:01 (224.) ●	+00:04 (1169.) ●
Bike	19.3 km	01:18:51	00:32:41	35.43 km/h	-03:32 (13.) ●	-03:46 (38.) ●	-01:44 (627.) ●
Bike	45.5 km	02:14:44	00:55:53	28.13 km/h	-02:29 (33.) ●	-03:21 (139.) ●	+00:22 (1199.) ●
Bike	70.5 km	02:58:00	00:43:16	34.67 km/h	-04:29 (22.) ●	-04:57 (86.) ●	-02:03 (900.) ●
Bike	90 km	03:34:13	00:36:13	32.31 km/h	-04:13 (17.) ●	-04:31 (82.) ●	-02:09 (812.) ●
Bike	90 km	03:34:13	02:48:03	32.13 km/h	-14:43 (20.) ●	-16:35 (91.) ●	-05:34 (932.) ●
Transition		03:41:09	00:06:56	-	+00:42 (57.) ●	-00:08 (240.) ●	+00:08 (1346.) ●
Run	2.1 km	03:52:15	00:11:06	05:17 min/km	-00:21 (39.) ●	-00:46 (147.) ●	-00:24 (972.) ●
Run	4 km	04:03:14	00:10:59	05:46 min/km	-00:26 (42.) ●	-00:52 (142.) ●	-00:34 (900.) ●
Run	7.1 km	04:20:20	00:17:06	05:30 min/km	-00:56 (36.) ●	-01:37 (122.) ●	-01:13 (770.) ●
Run	8.9 km	04:30:07	00:09:47	05:26 min/km	-00:44 (36.) ●	-01:14 (106.) ●	-01:08 (610.) ●
Run	10.9 km	04:41:03	00:10:56	05:28 min/km	-00:54 (33.) ●	-01:23 (102.) ●	-01:14 (601.) ●
Run	14 km	04:58:00	00:16:57	05:28 min/km	-01:24 (33.) ●	-02:19 (98.) ●	-02:09 (558.) ●
Run	15.8 km	05:08:03	00:10:03	05:34 min/km	-00:35 (36.) ●	-01:16 (117.) ●	-01:11 (619.) ●
Run	17.8 km	05:19:21	00:11:18	05:39 min/km	-00:39 (39.) ●	-01:19 (121.) ●	-01:17 (670.) ●
Run	20.8 km	05:36:14	00:16:53	05:37 min/km	-01:22 (29.) ●	-02:26 (86.) ●	-02:21 (545.) ●
Run	21.1 km	05:38:04	00:01:50	06:06 min/km	-00:11 (19.) ●	-00:18 (53.) ●	-00:17 (408.) ●
Run	21.1 km	05:38:04	01:56:55	05:32 min/km	-07:32 (34.) ●	-13:30 (106.) ●	-11:48 (643.) ●
Total	113 km	05:38:04	05:38:04	20.06 km/h	-21:58 (28.) ●	-31:10 (105.) ●	-16:39 (789.) ●

Ovr	Gen	Div	Name	#	AG
635	79	23	Carlotta Ghislanzoni	1800	F30-34	ITA	00:37:08	02:52:25	01:47:56	05:29:18
678	83	24	Alina Karpacheva	1732	F30-34		00:35:30	02:51:04	01:54:12	05:31:57
681	84	25	Noemi Mangano	2094	F30-34	ITA	00:31:28	02:53:47	01:50:27	05:32:10
729	91	26	Theresa Hempel	2183	F30-34	DEU	00:40:03	02:50:32	01:48:53	05:34:55
788	104	27	Alessandra Baffa	1249	F30-34	ITA	00:34:52	02:57:48	01:51:09	05:38:01
789	105	28	Liis Nemvalts	764	F30-34	EST	00:38:00	02:48:03	01:56:55	05:38:04
803	108	29	Elisa Westphal	1010	F30-34	DEU	00:36:14	02:59:59	01:52:00	05:38:29
813	110	30	Sophie O' Brien	148	F30-34	IRL	00:38:26	02:55:34	01:51:21	05:38:52
908	122	31	Clarissa Salviati	1266	F30-34	ITA	00:37:36	03:03:26	01:49:08	05:43:37
919	125	32	Sara Stöhr	1080	F30-34	DEU	00:34:54	02:48:50	02:06:43	05:44:06