Arno Joast -
Ironman 70.3 Italy Emilia-Romagna 2023
Quick facts
578/492/62All/Gender/AG
M50-54Age group
808Bib number
AUTNationality
27:39 | 2:47:53 | 1:59:46 | 5:26:42 |
Compare Arno Joast with other athletes!
808 Joast
1169 Renda ×
2248 Sulis ×
677 Studer ×
1740 Stara ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:39 | 00:27:39 | 01:27 min/100m | -09:38 (1.) ● | -09:39 (37.) ● | -10:01 (41.) ● |
Transition | 00:29:04 | 00:01:25 | - | -00:07 (98.) ● | -00:06 (734.) ● | -00:05 (934.) ● | |
Transition | 00:34:44 | 00:05:40 | - | -00:56 (83.) ● | -00:49 (589.) ● | -00:45 (786.) ● | |
Bike | 19.3 km | 01:09:30 | 00:34:46 | 33.31 km/h | +00:56 (149.) ● | +00:50 (1034.) ● | +00:21 (1180.) ● |
Bike | 45.5 km | 02:02:27 | 00:52:57 | 29.69 km/h | -01:26 (109.) ● | -01:32 (767.) ● | -02:34 (864.) ● |
Bike | 70.5 km | 02:45:02 | 00:42:35 | 35.23 km/h | -01:36 (106.) ● | -01:57 (713.) ● | -02:44 (807.) ● |
Bike | 90 km | 03:22:37 | 00:37:35 | 31.13 km/h | +00:10 (128.) ● | -00:08 (868.) ● | -00:47 (997.) ● |
Bike | 90 km | 03:22:37 | 02:47:53 | 32.17 km/h | -01:56 (118.) ● | -02:47 (817.) ● | -05:44 (925.) ● |
Transition | 03:26:56 | 00:04:19 | - | -03:15 (26.) ● | -02:32 (244.) ● | -02:29 (333.) ● | |
Run | 2.1 km | 03:37:18 | 00:10:22 | 04:56 min/km | -01:27 (59.) ● | -01:05 (528.) ● | -01:08 (640.) ● |
Run | 4 km | 03:47:44 | 00:10:26 | 05:29 min/km | -01:23 (68.) ● | -01:05 (553.) ● | -01:07 (676.) ● |
Run | 7.1 km | 04:05:11 | 00:17:27 | 05:37 min/km | -01:20 (87.) ● | -00:50 (691.) ● | -00:52 (869.) ● |
Run | 8.9 km | 04:15:45 | 00:10:34 | 05:52 min/km | -00:45 (93.) ● | -00:22 (746.) ● | -00:21 (945.) ● |
Run | 10.9 km | 04:27:14 | 00:11:29 | 05:44 min/km | -01:01 (85.) ● | -00:41 (673.) ● | -00:41 (854.) ● |
Run | 14 km | 04:45:11 | 00:17:57 | 05:47 min/km | -01:36 (79.) ● | -01:10 (646.) ● | -01:09 (827.) ● |
Run | 15.8 km | 04:55:50 | 00:10:39 | 05:54 min/km | -00:51 (76.) ● | -00:37 (676.) ● | -00:35 (870.) ● |
Run | 17.8 km | 05:07:09 | 00:11:19 | 05:39 min/km | -01:32 (63.) ● | -01:18 (528.) ● | -01:16 (678.) ● |
Run | 20.8 km | 05:24:40 | 00:17:31 | 05:50 min/km | -02:03 (67.) ● | -01:45 (548.) ● | -01:43 (700.) ● |
Run | 21.1 km | 05:26:42 | 00:02:02 | 06:46 min/km | -00:07 (98.) ● | -00:05 (746.) ● | -00:05 (950.) ● |
Run | 21.1 km | 05:26:42 | 01:59:46 | 05:40 min/km | -12:05 (72.) ● | -08:58 (580.) ● | -08:57 (737.) ● |
Total | 113 km | 05:26:42 | 05:26:42 | 20.75 km/h | -27:57 (62.) ● | -24:51 (492.) ● | -28:01 (578.) ● |