Lorenzo Grifoni -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

413/356/37All/Gender/AG

M25-29Age group

932Bib number

ITANationality


32:29	2:32:33	2:03:04	5:17:00

Compare Lorenzo Grifoni with other athletes!

932 Grifoni

1466 Ponti ×

1893 Rooney ×

1973 Ricci ×

804 Schmidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-03:45 (27.) ●	-04:49 (298.) ●	-05:11 (356.) ●
Transition		00:33:41	00:01:12	-	-00:13 (21.) ●	-00:19 (162.) ●	-00:18 (207.) ●
Transition		00:37:51	00:04:10	-	-02:02 (15.) ●	-02:19 (121.) ●	-02:15 (197.) ●
Bike	19.3 km	01:09:44	00:31:53	36.32 km/h	-01:35 (41.) ●	-02:03 (403.) ●	-02:32 (437.) ●
Bike	45.5 km	01:57:57	00:48:13	32.6 km/h	-04:57 (26.) ●	-06:16 (225.) ●	-07:18 (244.) ●
Bike	70.5 km	02:37:21	00:39:24	38.07 km/h	-04:50 (22.) ●	-05:08 (219.) ●	-05:55 (235.) ●
Bike	90 km	03:10:24	00:33:03	35.4 km/h	-04:35 (20.) ●	-04:40 (229.) ●	-05:19 (245.) ●
Bike	90 km	03:10:24	02:32:33	35.4 km/h	-15:57 (27.) ●	-18:07 (240.) ●	-21:04 (255.) ●
Transition		03:13:56	00:03:32	-	-02:28 (7.) ●	-03:19 (62.) ●	-03:16 (92.) ●
Run	2.1 km	03:23:15	00:09:19	04:26 min/km	-01:40 (21.) ●	-02:08 (199.) ●	-02:11 (232.) ●
Run	4 km	03:32:44	00:09:29	04:59 min/km	-01:41 (20.) ●	-02:02 (239.) ●	-02:04 (290.) ●
Run	7.1 km	03:48:12	00:15:28	04:59 min/km	-02:21 (30.) ●	-02:49 (294.) ●	-02:51 (357.) ●
Run	8.9 km	03:57:47	00:09:35	05:19 min/km	-00:55 (39.) ●	-01:21 (414.) ●	-01:20 (521.) ●
Run	10.9 km	04:09:06	00:11:19	05:39 min/km	-00:31 (55.) ●	-00:51 (613.) ●	-00:51 (775.) ●
Run	14 km	04:28:11	00:19:05	06:09 min/km	+00:21 (71.) ●	-00:02 (860.) ●	-00:01 (1096.) ●
Run	15.8 km	04:40:02	00:11:51	06:34 min/km	+00:49 (84.) ●	+00:35 (1045.) ●	+00:37 (1335.) ●
Run	17.8 km	04:53:54	00:13:52	06:56 min/km	+01:29 (88.) ●	+01:15 (1152.) ●	+01:17 (1479.) ●
Run	20.8 km	05:14:48	00:20:54	06:58 min/km	+02:08 (88.) ●	+01:38 (1130.) ●	+01:40 (1442.) ●
Run	21.1 km	05:17:00	00:02:12	07:19 min/km	+00:09 (86.) ●	+00:05 (1033.) ●	+00:05 (1310.) ●
Run	21.1 km	05:17:00	02:03:04	05:49 min/km	-02:12 (58.) ●	-05:40 (680.) ●	-05:39 (873.) ●
Total	113 km	05:17:00	05:17:00	21.39 km/h	-26:37 (37.) ●	-34:33 (356.) ●	-37:43 (413.) ●

Ovr	Gen	Div	Name	#	AG
320	276	32	Daniel Bienz	2162	M25-29	CHE	00:32:51	02:38:25	01:50:46	05:11:53
332	288	33	Cristiano Cappi	1457	M25-29	ITA	00:34:29	02:33:53	01:53:55	05:12:15
337	293	34	Matteo Procida	775	M25-29	ITA	00:35:27	02:39:18	01:45:44	05:12:31
350	303	35	Marco Ponti	1466	M25-29	ITA	00:31:07	02:36:47	01:53:48	05:13:35
378	326	36	Ciarán Rooney	1893	M25-29	IRL	00:32:19	02:42:20	01:46:27	05:15:24
413	356	37	Lorenzo Grifoni	932	M25-29	ITA	00:32:29	02:32:33	02:03:04	05:17:00
423	364	38	Paolo Ricci	1973	M25-29	ITA	00:25:45	02:39:36	02:03:13	05:17:43
433	373	39	Jordan Schmidt	804	M25-29	DEU	00:38:35	02:36:33	01:53:39	05:18:16
453	390	40	Karol Pudlo	925	M25-29	POL	00:36:37	02:30:15	02:02:19	05:19:51
465	399	41	Tommaso Buttazzoni	2168	M25-29	ITA	00:33:46	02:38:17	01:56:21	05:20:33