Laura Ravera -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

626/75/14All/Gender/AG

F35-39Age group

949Bib number

ITANationality

33:573:00:581:44:05 5:29:00

  Compare Laura Ravera with other athletes!

949 Ravera
1836 Mugnolo × 
867 Bruinen × 
545 Kusak × 
1120 Martino × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:57 00:33:5701:47 min/100m-05:14 (10.) -05:13 (63.) -03:43 (550.)
Transition 00:35:21 00:01:24 - -00:02 (25.) -00:05 (149.) -00:06 (823.)
Transition 00:39:41 00:04:20 - -01:36 (5.) -02:08 (41.) -02:05 (254.)
Bike19.3 km 01:16:10 00:36:2931.74 km/h+00:43 (30.) +00:02 (198.) +02:04 (1534.)
Bike45.5 km 02:13:02 00:56:5227.64 km/h-00:30 (25.) -02:22 (158.) +01:21 (1305.)
Bike70.5 km 03:00:00 00:46:5831.94 km/h-00:12 (32.) -01:15 (183.) +01:39 (1377.)
Bike90 km 03:40:39 00:40:3928.78 km/h+01:06 (35.) -00:05 (197.) +02:17 (1430.)
Bike90 km 03:40:39 03:00:5829.84 km/h+01:07 (28.) -03:40 (182.) +07:21 (1402.)
Transition 03:44:55 00:04:16 - -01:43 (11.) -02:48 (45.) -02:32 (313.)
Run2.1 km 03:54:23 00:09:2804:30 min/km-01:56 (5.) -02:24 (25.) -02:02 (282.)
Run4 km 04:03:39 00:09:1604:52 min/km-02:01 (4.) -02:35 (13.) -02:17 (218.)
Run7.1 km 04:18:34 00:14:5504:48 min/km-02:45 (4.) -03:48 (24.) -03:24 (235.)
Run8.9 km 04:27:20 00:08:4604:52 min/km-01:40 (6.) -02:15 (23.) -02:09 (238.)
Run10.9 km 04:37:03 00:09:4304:51 min/km-02:02 (4.) -02:36 (17.) -02:27 (196.)
Run14 km 04:52:33 00:15:3005:00 min/km-03:08 (6.) -03:46 (23.) -03:36 (227.)
Run15.8 km 05:01:28 00:08:5504:57 min/km-02:25 (6.) -02:24 (22.) -02:19 (202.)
Run17.8 km 05:11:26 00:09:5804:59 min/km-02:26 (6.) -02:39 (25.) -02:37 (207.)
Run20.8 km 05:27:06 00:15:4005:13 min/km-03:04 (5.) -03:39 (31.) -03:34 (273.)
Run21.1 km 05:29:00 00:01:5406:19 min/km-00:10 (18.) -00:14 (94.) -00:13 (574.)
Run21.1 km 05:29:00 01:44:0504:55 min/km-21:37 (4.) -26:20 (22.) -24:38 (212.)
Total 113 km 05:29:00 05:29:0020.61 km/h-29:05 (14.) -40:14 (75.) -25:43 (626.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance