Sam Long -
Ironman Maryland 2023

Quick facts

3/3/3All/Gender/AG

MPROAge group

1Bib number

USANationality


12:15	4:02:05	2:44:38	7:05:07

Compare Sam Long with other athletes!

1 Long

4 Weiss ×

7 Pohl ×

2 Beals ×

29 De Vos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:15	00:12:15	01:21 min/100m	-00:18 (9.) ●	-06:50 (9.) ●	-07:02 (9.) ●
Transition		00:14:54	00:02:39	-	+00:13 (15.) ●	-05:19 (17.) ●	-05:16 (24.) ●
Bike	1.7 km	00:17:45	00:02:51	35.79 km/h	-00:08 (6.) ●	-01:15 (11.) ●	-01:20 (12.) ●
Bike	10.7 km	00:29:33	00:11:48	45.76 km/h	-00:12 (10.) ●	-05:03 (10.) ●	-05:20 (10.) ●
Bike	20.6 km	00:44:50	00:15:17	38.87 km/h	-01:01 (4.) ●	-05:35 (4.) ●	-05:54 (4.) ●
Bike	36.2 km	01:03:41	00:18:51	49.66 km/h	-01:14 (5.) ●	-08:26 (5.) ●	-08:56 (5.) ●
Bike	61.4 km	01:37:08	00:33:27	45.2 km/h	-02:46 (1.) ●	-18:10 (1.) ●	-19:07 (1.) ●
Bike	79.3 km	02:00:56	00:23:48	45.13 km/h	-01:56 (1.) ●	-13:02 (1.) ●	-13:41 (1.) ●
Bike	93.8 km	02:20:41	00:19:45	44.05 km/h	-01:23 (1.) ●	-12:37 (1.) ●	-13:28 (1.) ●
Bike	109.3 km	02:39:52	00:19:11	48.48 km/h	-01:14 (2.) ●	-08:36 (2.) ●	-09:06 (2.) ●
Bike	134.5 km	03:15:12	00:35:20	42.79 km/h	-02:58 (2.) ●	-19:46 (2.) ●	-20:38 (2.) ●
Bike	152.5 km	03:39:59	00:24:47	43.58 km/h	-02:27 (2.) ●	-14:00 (2.) ●	-14:37 (2.) ●
Bike	179.8 km	04:16:59	00:37:00	44.27 km/h	-04:55 (1.) ●	-20:14 (1.) ●	-21:09 (1.) ●
Bike	179.8 km	04:16:59	04:02:05	44.56 km/h	-20:14 (2.) ●	-02:06:44 (2.) ●	-02:13:16 (2.) ●
Transition		04:20:29	00:03:30	-	+00:14 (16.) ●	-06:07 (31.) ●	-06:05 (49.) ●
Run	2.1 km	04:28:08	00:07:39	03:38 min/km	-00:36 (2.) ●	-05:42 (4.) ●	-05:57 (4.) ●
Run	4.2 km	04:35:25	00:07:17	03:28 min/km	-00:53 (1.) ●	-05:50 (3.) ●	-06:04 (3.) ●
Run	6.4 km	04:43:13	00:07:48	03:32 min/km	-00:41 (1.) ●	-05:55 (1.) ●	-06:09 (1.) ●
Run	7.9 km	04:49:03	00:05:50	03:53 min/km	-00:41 (2.) ●	-05:30 (3.) ●	-05:43 (3.) ●
Run	9.1 km	04:53:10	00:04:07	03:25 min/km	-00:17 (3.) ●	-02:19 (25.) ●	-02:26 (32.) ●
Run	11 km	04:59:53	00:06:43	03:32 min/km	-00:42 (2.) ●	-07:10 (2.) ●	-07:23 (2.) ●
Run	13.2 km	05:07:40	00:07:47	03:32 min/km	-00:48 (4.) ●	-06:07 (4.) ●	-06:18 (4.) ●
Run	15.3 km	05:15:14	00:07:34	03:36 min/km	-01:03 (1.) ●	-07:28 (1.) ●	-07:38 (1.) ●
Run	17.4 km	05:22:46	00:07:32	03:35 min/km	-01:00 (1.) ●	-07:18 (1.) ●	-07:29 (1.) ●
Run	19.6 km	05:30:40	00:07:54	03:35 min/km	-01:00 (1.) ●	-07:31 (2.) ●	-07:39 (2.) ●
Run	21.1 km	05:36:48	00:06:08	04:05 min/km	-00:55 (2.) ●	-06:37 (2.) ●	-06:46 (2.) ●
Run	22.3 km	05:40:21	00:03:33	02:57 min/km	-00:20 (5.) ●	-03:36 (6.) ●	-03:40 (6.) ●
Run	24.2 km	05:48:46	00:08:25	04:25 min/km	-00:28 (7.) ●	-06:56 (7.) ●	-07:02 (7.) ●
Run	26.3 km	05:58:10	00:09:24	04:28 min/km	+00:26 (16.) ●	-06:08 (27.) ●	-06:17 (30.) ●
Run	28.4 km	06:07:00	00:08:50	04:12 min/km	-00:30 (8.) ●	-07:43 (8.) ●	-07:49 (8.) ●
Run	30.5 km	06:15:15	00:08:15	03:55 min/km	-01:04 (3.) ●	-07:54 (3.) ●	-08:02 (3.) ●
Run	32.7 km	06:24:05	00:08:50	04:00 min/km	-00:50 (8.) ●	-07:48 (8.) ●	-07:55 (8.) ●
Run	34.3 km	06:31:02	00:06:57	04:20 min/km	-00:29 (8.) ●	-06:32 (8.) ●	-06:40 (8.) ●
Run	35.4 km	06:35:22	00:04:20	03:56 min/km	+00:10 (12.) ●	-03:21 (25.) ●	-03:26 (28.) ●
Run	37.3 km	06:44:19	00:08:57	04:42 min/km	-00:29 (9.) ●	-07:02 (10.) ●	-07:13 (10.) ●
Run	39.5 km	06:52:44	00:08:25	03:49 min/km	-01:14 (3.) ●	-07:36 (3.) ●	-07:48 (3.) ●
Run	41.6 km	07:01:47	00:09:03	04:18 min/km	-00:54 (7.) ●	-07:02 (7.) ●	-07:14 (7.) ●
Run	42.3 km	07:05:00	00:03:13	04:35 min/km	-00:11 (9.) ●	-01:48 (20.) ●	-01:51 (21.) ●
Run	42.4 km	07:05:07	00:00:07	01:09 min/km	-00:02 (7.) ●	-00:06 (140.) ●	-00:06 (167.) ●
Run	42.4 km	07:05:07	02:44:38	03:52 min/km	-14:31 (3.) ●	-02:20:59 (3.) ●	-02:24:35 (3.) ●
Total	223.1 km	07:05:07	07:05:07	31.49 km/h	-34:36 (3.) ●	-04:45:59 (3.) ●	-04:56:14 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Michael Weiss	4	MPRO	AUT	00:12:38	04:01:57	02:39:20	06:59:46
2	2	2	Jason Pohl	7	MPRO	CAN	00:12:53	04:06:15	02:39:20	07:03:36
3	3	3	Sam Long	1	MPRO	USA	00:12:15	04:02:05	02:44:38	07:05:07
4	4	4	Cody Beals	2	MPRO	CAN	00:11:56	04:11:26	02:45:05	07:12:58
5	5	5	Quentin De Vos	29	MPRO	BEL	00:13:03	04:09:11	02:47:34	07:15:05
6	6	6	Jan Stepinski	8	MPRO	USA	00:11:31	04:12:42	02:51:27	07:20:18
7	7	7	Thiago Vinhal	15	MPRO	USA	00:12:49	04:18:08	02:45:43	07:22:36
8	8	8	Isaac Diaz	22	MPRO	USA	00:11:59	04:19:54	02:49:50	07:27:14
9	9	9	Mario de Elias	13	MPRO	ARG	00:12:53	04:16:17	02:59:36	07:33:21
10	10	10	Robby Webster	21	MPRO	USA	00:13:00	04:26:02	02:53:28	07:37:39