Avery Henry -
Ironman Maryland 2023
Quick facts
355/302/1All/Gender/AG
M PC/IDAge group
101Bib number
USANationality
| 16:05 | 6:09:32 | 4:40:30 | 11:16:44 |
Compare Avery Henry with other athletes!
101 Henry
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106 Lampe ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:16:05 | 00:16:05 | 01:47 min/100m | -05:44 (1.) ● | -03:00 (151.) ● | -03:12 (188.) ● |
| Transition | 00:20:26 | 00:04:21 | - | -03:12 (1.) ● | -03:37 (92.) ● | -03:34 (121.) ● | |
| Bike | 1.7 km | 00:24:06 | 00:03:40 | 27.82 km/h | -01:11 (1.) ● | -00:26 (148.) ● | -00:31 (171.) ● |
| Bike | 10.7 km | 00:47:52 | 00:23:46 | 22.72 km/h | +02:07 (3.) ● | +06:55 (795.) ● | +06:38 (1029.) ● |
| Bike | 20.6 km | 01:07:54 | 00:20:02 | 29.65 km/h | -02:54 (1.) ● | -00:50 (289.) ● | -01:09 (326.) ● |
| Bike | 36.2 km | 01:34:51 | 00:26:57 | 34.73 km/h | -04:12 (1.) ● | -00:20 (370.) ● | -00:50 (417.) ● |
| Bike | 61.4 km | 02:24:26 | 00:49:35 | 30.49 km/h | -08:33 (1.) ● | -02:02 (318.) ● | -02:59 (359.) ● |
| Bike | 79.3 km | 02:59:31 | 00:35:05 | 30.61 km/h | -08:23 (1.) ● | -01:45 (300.) ● | -02:24 (338.) ● |
| Bike | 93.8 km | 03:29:23 | 00:29:52 | 29.13 km/h | -08:27 (1.) ● | -02:30 (329.) ● | -03:21 (376.) ● |
| Bike | 109.3 km | 03:57:06 | 00:27:43 | 33.55 km/h | -05:43 (1.) ● | -00:04 (397.) ● | -00:34 (450.) ● |
| Bike | 134.5 km | 04:51:49 | 00:54:43 | 27.63 km/h | -17:58 (1.) ● | -00:23 (413.) ● | -01:15 (484.) ● |
| Bike | 152.5 km | 05:30:45 | 00:38:56 | 27.74 km/h | -09:59 (1.) ● | +00:09 (424.) ● | -00:28 (498.) ● |
| Bike | 179.8 km | 06:29:58 | 00:59:13 | 27.66 km/h | -11:26 (1.) ● | +01:59 (489.) ● | +01:04 (585.) ● |
| Bike | 179.8 km | 06:29:58 | 06:09:32 | 29.19 km/h | -01:16:39 (1.) ● | +00:43 (407.) ● | -05:49 (470.) ● |
| Transition | 06:36:14 | 00:06:16 | - | -00:38 (1.) ● | -03:21 (170.) ● | -03:19 (216.) ● | |
| Run | 2.1 km | 06:47:32 | 00:11:18 | 05:22 min/km | -03:44 (1.) ● | -02:03 (216.) ● | -02:18 (247.) ● |
| Run | 4.2 km | 06:59:06 | 00:11:34 | 05:30 min/km | -01:28 (1.) ● | -01:33 (261.) ● | -01:47 (302.) ● |
| Run | 6.4 km | 07:10:56 | 00:11:50 | 05:22 min/km | -03:38 (1.) ● | -01:53 (247.) ● | -02:07 (289.) ● |
| Run | 7.9 km | 07:20:52 | 00:09:56 | 06:37 min/km | -01:36 (1.) ● | -01:24 (293.) ● | -01:37 (343.) ● |
| Run | 9.1 km | 07:26:36 | 00:05:44 | 04:46 min/km | -01:35 (1.) ● | -00:42 (316.) ● | -00:49 (374.) ● |
| Run | 11 km | 07:39:12 | 00:12:36 | 06:37 min/km | -05:04 (1.) ● | -01:17 (312.) ● | -01:30 (371.) ● |
| Run | 13.2 km | 07:51:37 | 00:12:25 | 05:38 min/km | -03:15 (1.) ● | -01:29 (300.) ● | -01:40 (352.) ● |
| Run | 15.3 km | 08:05:01 | 00:13:24 | 06:22 min/km | -03:31 (1.) ● | -01:38 (292.) ● | -01:48 (350.) ● |
| Run | 17.4 km | 08:17:50 | 00:12:49 | 06:06 min/km | -02:25 (1.) ● | -02:01 (253.) ● | -02:12 (305.) ● |
| Run | 19.6 km | 08:30:26 | 00:12:36 | 05:43 min/km | -04:38 (1.) ● | -02:49 (214.) ● | -02:57 (256.) ● |
| Run | 21.1 km | 08:42:46 | 00:12:20 | 08:13 min/km | -02:29 (1.) ● | -00:25 (352.) ● | -00:34 (438.) ● |
| Run | 22.3 km | 08:49:17 | 00:06:31 | 05:25 min/km | -02:30 (1.) ● | -00:38 (324.) ● | -00:42 (398.) ● |
| Run | 24.2 km | 09:03:30 | 00:14:13 | 07:28 min/km | -03:04 (1.) ● | -01:08 (312.) ● | -01:14 (388.) ● |
| Run | 26.3 km | 09:17:36 | 00:14:06 | 06:42 min/km | -06:41 (1.) ● | -01:26 (308.) ● | -01:35 (383.) ● |
| Run | 28.4 km | 09:33:14 | 00:15:38 | 07:26 min/km | +01:35 (3.) ● | -00:55 (340.) ● | -01:01 (426.) ● |
| Run | 30.5 km | 09:48:13 | 00:14:59 | 07:08 min/km | +01:18 (3.) ● | -01:10 (313.) ● | -01:18 (393.) ● |
| Run | 32.7 km | 10:03:42 | 00:15:29 | 07:02 min/km | -01:07 (1.) ● | -01:09 (337.) ● | -01:16 (417.) ● |
| Run | 34.3 km | 10:17:25 | 00:13:43 | 08:34 min/km | -00:36 (1.) ● | +00:14 (418.) ● | +00:06 (524.) ● |
| Run | 35.4 km | 10:25:12 | 00:07:47 | 07:04 min/km | -01:03 (1.) ● | +00:06 (451.) ● | +00:01 (567.) ● |
| Run | 37.3 km | 10:41:07 | 00:15:55 | 08:22 min/km | -02:10 (1.) ● | -00:04 (410.) ● | -00:15 (503.) ● |
| Run | 39.5 km | 10:57:11 | 00:16:04 | 07:18 min/km | -02:11 (1.) ● | +00:03 (439.) ● | -00:09 (543.) ● |
| Run | 41.6 km | 11:12:27 | 00:15:16 | 07:16 min/km | -00:14 (1.) ● | -00:49 (392.) ● | -01:01 (480.) ● |
| Run | 42.3 km | 11:16:39 | 00:04:12 | 06:00 min/km | +00:29 (3.) ● | -00:49 (259.) ● | -00:52 (307.) ● |
| Run | 42.4 km | 11:16:44 | 00:00:05 | 00:49 min/km | -00:20 (1.) ● | -00:08 (21.) ● | -00:08 (25.) ● |
| Run | 42.4 km | 11:16:44 | 04:40:30 | 06:36 min/km | -49:57 (1.) ● | -25:07 (292.) ● | -28:43 (361.) ● |
| Total | 223.1 km | 11:16:44 | 11:16:44 | 19.78 km/h | -02:16:10 (1.) ● | -34:22 (302.) ● | -44:37 (355.) ● |
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