John Panek -
Ironman Maryland 2023

Quick facts

813/654/82All/Gender/AG

M50-54Age group

1045Bib number

USANationality


24:24	6:31:26	6:30:45	13:48:11

Compare John Panek with other athletes!

1045 Panek

473 Baumgardner ×

356 Taylor ×

682 Stevens ×

197 Heil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:24	00:24:24	02:42 min/100m	+04:26 (102.) ●	+05:19 (733.) ●	+05:07 (942.) ●
Transition		00:34:17	00:09:53	-	+00:56 (74.) ●	+01:55 (591.) ●	+01:58 (775.) ●
Bike	1.7 km	00:38:54	00:04:37	22.09 km/h	+00:26 (92.) ●	+00:31 (681.) ●	+00:26 (850.) ●
Bike	10.7 km	00:57:56	00:19:02	28.37 km/h	+01:58 (95.) ●	+02:11 (679.) ●	+01:54 (838.) ●
Bike	20.6 km	01:19:24	00:21:28	27.67 km/h	+00:23 (66.) ●	+00:36 (483.) ●	+00:17 (566.) ●
Bike	36.2 km	01:45:53	00:26:29	35.34 km/h	-01:02 (43.) ●	-00:48 (315.) ●	-01:18 (350.) ●
Bike	61.4 km	02:42:02	00:56:09	26.93 km/h	+03:14 (77.) ●	+04:32 (588.) ●	+03:35 (714.) ●
Bike	79.3 km	03:20:51	00:38:49	27.67 km/h	+01:29 (76.) ●	+01:59 (534.) ●	+01:20 (638.) ●
Bike	93.8 km	03:53:46	00:32:55	26.43 km/h	-00:32 (61.) ●	+00:33 (469.) ●	-00:18 (556.) ●
Bike	109.3 km	04:23:26	00:29:40	31.35 km/h	+01:29 (78.) ●	+01:53 (569.) ●	+01:23 (677.) ●
Bike	134.5 km	05:22:56	00:59:30	25.41 km/h	+03:40 (75.) ●	+04:24 (561.) ●	+03:32 (689.) ●
Bike	152.5 km	06:03:48	00:40:52	26.43 km/h	+01:42 (74.) ●	+02:05 (527.) ●	+01:28 (632.) ●
Bike	179.8 km	07:05:43	01:01:55	26.45 km/h	+03:53 (79.) ●	+04:41 (583.) ●	+03:46 (710.) ●
Bike	179.8 km	07:05:43	06:31:26	27.56 km/h	+16:40 (74.) ●	+22:37 (534.) ●	+16:05 (643.) ●
Transition		07:17:26	00:11:43	-	+00:37 (67.) ●	+02:06 (578.) ●	+02:08 (752.) ●
Run	2.1 km	07:34:18	00:16:52	08:01 min/km	+01:53 (81.) ●	+03:31 (689.) ●	+03:16 (870.) ●
Run	4.2 km	07:51:12	00:16:54	08:02 min/km	+02:15 (83.) ●	+03:47 (705.) ●	+03:33 (897.) ●
Run	6.4 km	08:08:52	00:17:40	08:01 min/km	+02:21 (86.) ●	+03:57 (705.) ●	+03:43 (901.) ●
Run	7.9 km	08:23:04	00:14:12	09:28 min/km	+01:33 (77.) ●	+02:52 (664.) ●	+02:39 (840.) ●
Run	9.1 km	08:31:34	00:08:30	07:05 min/km	+01:19 (86.) ●	+02:04 (705.) ●	+01:57 (902.) ●
Run	11 km	08:50:41	00:19:07	10:03 min/km	+03:46 (99.) ●	+05:14 (743.) ●	+05:01 (966.) ●
Run	13.2 km	09:08:26	00:17:45	08:04 min/km	+02:13 (80.) ●	+03:51 (696.) ●	+03:40 (893.) ●
Run	15.3 km	09:26:58	00:18:32	08:49 min/km	+02:03 (79.) ●	+03:30 (654.) ●	+03:20 (839.) ●
Run	17.4 km	09:47:37	00:20:39	09:50 min/km	+04:21 (100.) ●	+05:49 (749.) ●	+05:38 (970.) ●
Run	19.6 km	10:07:25	00:19:48	08:59 min/km	+02:29 (85.) ●	+04:23 (685.) ●	+04:15 (884.) ●
Run	21.1 km	10:22:46	00:15:21	10:14 min/km	+01:31 (70.) ●	+02:36 (622.) ●	+02:27 (798.) ●
Run	22.3 km	10:31:38	00:08:52	07:23 min/km	+00:54 (75.) ●	+01:43 (642.) ●	+01:39 (822.) ●
Run	24.2 km	10:49:21	00:17:43	09:19 min/km	+00:59 (65.) ●	+02:22 (588.) ●	+02:16 (746.) ●
Run	26.3 km	11:08:04	00:18:43	08:54 min/km	+01:24 (66.) ●	+03:11 (619.) ●	+03:02 (791.) ●
Run	28.4 km	11:29:21	00:21:17	10:08 min/km	+03:08 (85.) ●	+04:44 (706.) ●	+04:38 (915.) ●
Run	30.5 km	11:49:17	00:19:56	09:29 min/km	+02:16 (78.) ●	+03:47 (666.) ●	+03:39 (857.) ●
Run	32.7 km	12:07:58	00:18:41	08:29 min/km	+00:40 (61.) ●	+02:03 (542.) ●	+01:56 (684.) ●
Run	34.3 km	12:23:52	00:15:54	09:56 min/km	+01:29 (73.) ●	+02:25 (595.) ●	+02:17 (757.) ●
Run	35.4 km	12:33:29	00:09:37	08:44 min/km	+01:17 (76.) ●	+01:56 (636.) ●	+01:51 (811.) ●
Run	37.3 km	12:55:25	00:21:56	11:32 min/km	+04:54 (102.) ●	+05:57 (750.) ●	+05:46 (966.) ●
Run	39.5 km	13:17:44	00:22:19	10:08 min/km	+04:44 (96.) ●	+06:18 (730.) ●	+06:06 (947.) ●
Run	41.6 km	13:40:54	00:23:10	11:01 min/km	+05:22 (99.) ●	+07:05 (751.) ●	+06:53 (976.) ●
Run	42.3 km	13:47:57	00:07:03	10:04 min/km	+01:28 (91.) ●	+02:02 (716.) ●	+01:59 (928.) ●
Run	42.4 km	13:48:11	00:00:14	02:19 min/km	-00:02 (75.) ●	+00:01 (594.) ●	+00:01 (750.) ●
Run	42.4 km	13:48:11	06:30:45	09:12 min/km	+54:17 (84.) ●	+01:25:08 (703.) ●	+01:21:32 (902.) ●
Total	223.1 km	13:48:11	13:48:11	16.16 km/h	+01:16:56 (82.) ●	+01:57:05 (654.) ●	+01:46:50 (813.) ●

Ovr	Gen	Div	Name	#	AG
789	634	77	Jason Fulford	309	M50-54	USA	00:19:57	06:26:00	06:38:15	13:39:06
794	638	78	Blair Sampson	509	M50-54	USA	00:23:43	06:13:51	06:41:57	13:41:01
795	639	79	Carl Barthorpe	1183	M50-54	GBR	00:17:20	06:13:40	06:47:44	13:41:38
801	645	80	Bryan Baumgardner	473	M50-54	USA	00:25:11	06:16:15	06:42:01	13:45:07
803	647	81	Jim Taylor	356	M50-54	USA	00:17:42	07:08:52	06:00:03	13:45:25
813	654	82	John Panek	1045	M50-54	USA	00:24:24	06:31:26	06:30:45	13:48:11
817	657	83	Eric Stevens	682	M50-54	USA	00:19:38	06:58:05	06:14:27	13:49:44
819	658	84	Alex Heil	197	M50-54	DEU	00:19:44	07:16:52	05:53:36	13:51:00
837	673	85	Rudy Calderon	395	M50-54	USA	00:20:02	07:01:14	06:03:40	13:56:14
845	678	86	Vincent Hsu	803	M50-54	USA	00:27:27	07:11:42	05:59:59	13:59:45