Charles la Fontaine -
Ironman Maryland 2023

Quick facts

196/164/23All/Gender/AG

M25-29Age group

1065Bib number

USANationality


15:34	5:36:05	4:09:52	10:12:53

Compare Charles la Fontaine with other athletes!

1065 la Fontaine

532 Moosavian ×

923 Poe ×

989 Head ×

996 Field ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:34	00:15:34	01:43 min/100m	-02:44 (16.) ●	-03:31 (113.) ●	-03:43 (143.) ●
Transition		00:20:31	00:04:57	-	-02:22 (16.) ●	-03:01 (146.) ●	-02:58 (185.) ●
Bike	1.7 km	00:24:29	00:03:58	25.71 km/h	-00:09 (35.) ●	-00:08 (307.) ●	-00:13 (352.) ●
Bike	10.7 km	00:40:57	00:16:28	32.79 km/h	-00:43 (32.) ●	-00:23 (335.) ●	-00:40 (379.) ●
Bike	20.6 km	01:01:29	00:20:32	28.93 km/h	-00:48 (36.) ●	-00:20 (357.) ●	-00:39 (402.) ●
Bike	36.2 km	01:28:39	00:27:10	34.45 km/h	-00:48 (37.) ●	-00:07 (389.) ●	-00:37 (439.) ●
Bike	61.4 km	02:16:03	00:47:24	31.9 km/h	-05:18 (23.) ●	-04:13 (221.) ●	-05:10 (247.) ●
Bike	79.3 km	02:49:12	00:33:09	32.4 km/h	-04:42 (20.) ●	-03:41 (206.) ●	-04:20 (230.) ●
Bike	93.8 km	03:17:38	00:28:26	30.6 km/h	-04:32 (28.) ●	-03:56 (257.) ●	-04:47 (294.) ●
Bike	109.3 km	03:43:40	00:26:02	35.72 km/h	-02:17 (25.) ●	-01:45 (249.) ●	-02:15 (281.) ●
Bike	134.5 km	04:31:48	00:48:08	31.41 km/h	-09:06 (18.) ●	-06:58 (192.) ●	-07:50 (215.) ●
Bike	152.5 km	05:05:33	00:33:45	32 km/h	-06:02 (12.) ●	-05:02 (152.) ●	-05:39 (173.) ●
Bike	179.8 km	05:56:36	00:51:03	32.09 km/h	-08:03 (14.) ●	-06:11 (174.) ●	-07:06 (198.) ●
Bike	179.8 km	05:56:36	05:36:05	32.1 km/h	-42:28 (21.) ●	-32:44 (219.) ●	-39:16 (244.) ●
Transition		06:03:01	00:06:25	-	-02:16 (18.) ●	-03:12 (177.) ●	-03:10 (224.) ●
Run	2.1 km	06:12:28	00:09:27	04:30 min/km	-02:38 (11.) ●	-03:54 (61.) ●	-04:09 (72.) ●
Run	4.2 km	06:22:06	00:09:38	04:35 min/km	-02:23 (11.) ●	-03:29 (76.) ●	-03:43 (92.) ●
Run	6.4 km	06:33:27	00:11:21	05:09 min/km	-01:38 (27.) ●	-02:22 (182.) ●	-02:36 (210.) ●
Run	7.9 km	06:43:05	00:09:38	06:25 min/km	-00:54 (37.) ●	-01:42 (253.) ●	-01:55 (298.) ●
Run	9.1 km	06:48:15	00:05:10	04:18 min/km	-00:50 (29.) ●	-01:16 (187.) ●	-01:23 (218.) ●
Run	11 km	06:59:09	00:10:54	05:44 min/km	-02:09 (21.) ●	-02:59 (146.) ●	-03:12 (171.) ●
Run	13.2 km	07:10:55	00:11:46	05:20 min/km	-01:18 (38.) ●	-02:08 (228.) ●	-02:19 (266.) ●
Run	15.3 km	07:24:43	00:13:48	06:34 min/km	-00:12 (42.) ●	-01:14 (320.) ●	-01:24 (387.) ●
Run	17.4 km	07:36:27	00:11:44	05:35 min/km	-01:52 (32.) ●	-03:06 (170.) ●	-03:17 (203.) ●
Run	19.6 km	07:48:58	00:12:31	05:41 min/km	-01:46 (35.) ●	-02:54 (211.) ●	-03:02 (252.) ●
Run	21.1 km	07:59:19	00:10:21	06:54 min/km	-01:33 (35.) ●	-02:24 (210.) ●	-02:33 (253.) ●
Run	22.3 km	08:05:00	00:05:41	04:44 min/km	-00:55 (30.) ●	-01:28 (193.) ●	-01:32 (231.) ●
Run	24.2 km	08:18:41	00:13:41	07:12 min/km	-00:43 (39.) ●	-01:40 (270.) ●	-01:46 (341.) ●
Run	26.3 km	08:33:16	00:14:35	06:56 min/km	±00:00 (42.) ●	-00:57 (343.) ●	-01:06 (423.) ●
Run	28.4 km	08:47:21	00:14:05	06:42 min/km	-01:23 (32.) ●	-02:28 (238.) ●	-02:34 (290.) ●
Run	30.5 km	09:01:02	00:13:41	06:30 min/km	-01:23 (30.) ●	-02:28 (215.) ●	-02:36 (267.) ●
Run	32.7 km	09:13:52	00:12:50	05:49 min/km	-02:44 (23.) ●	-03:48 (160.) ●	-03:55 (195.) ●
Run	34.3 km	09:26:11	00:12:19	07:41 min/km	-00:34 (42.) ●	-01:10 (299.) ●	-01:18 (368.) ●
Run	35.4 km	09:32:57	00:06:46	06:09 min/km	-00:30 (40.) ●	-00:55 (303.) ●	-01:00 (371.) ●
Run	37.3 km	09:46:09	00:13:12	06:56 min/km	-02:09 (30.) ●	-02:47 (201.) ●	-02:58 (248.) ●
Run	39.5 km	09:57:50	00:11:41	05:18 min/km	-03:23 (17.) ●	-04:20 (118.) ●	-04:32 (145.) ●
Run	41.6 km	10:09:04	00:11:14	05:20 min/km	-03:28 (16.) ●	-04:51 (79.) ●	-05:03 (93.) ●
Run	42.3 km	10:12:44	00:03:40	05:14 min/km	-00:50 (16.) ●	-01:21 (102.) ●	-01:24 (119.) ●
Run	42.4 km	10:12:53	00:00:09	01:29 min/km	-00:01 (35.) ●	-00:04 (234.) ●	-00:04 (289.) ●
Run	42.4 km	10:12:53	04:09:52	05:53 min/km	-35:16 (28.) ●	-55:45 (179.) ●	-59:21 (220.) ●
Total	223.1 km	10:12:53	10:12:53	21.84 km/h	-01:25:06 (23.) ●	-01:38:13 (164.) ●	-01:48:28 (196.) ●

Ovr	Gen	Div	Name	#	AG
163	138	18	Miles Dignum	591	M25-29	CAN	00:14:58	05:44:06	03:47:33	09:58:01
165	139	19	Vincent Farricielli	1031	M25-29	USA	00:14:11	05:29:21	04:03:08	09:58:06
171	144	20	Matthew Schneider	1051	M25-29	USA	00:16:49	05:29:46	04:00:12	09:59:56
185	156	21	Matt Moosavian	532	M25-29	USA	00:21:22	05:37:23	03:53:20	10:05:22
193	161	22	Frank Jackson Poe	923	M25-29	USA	00:17:21	05:27:08	04:12:13	10:12:28
196	164	23	Charles la Fontaine	1065	M25-29	USA	00:15:34	05:36:05	04:09:52	10:12:53
223	188	24	Mahlon Head	989	M25-29	CAN	00:15:24	06:04:35	03:50:24	10:24:14
226	191	25	Joshua Field	996	M25-29	USA	00:20:03	05:39:08	04:11:35	10:24:58
233	197	26	John Temple	195	M25-29	USA	00:17:58	06:06:37	03:47:07	10:27:46
237	200	27	Alec Fazio	926	M25-29	USA	00:19:01	05:43:45	04:11:49	10:28:19