Garrett Goral -
Ironman Maryland 2023

Quick facts

286/242/31All/Gender/AG

M25-29Age group

1077Bib number

USANationality


25:03	6:14:08	3:54:16	10:51:12

Compare Garrett Goral with other athletes!

1077 Goral

466 Stowe ×

593 Perry ×

1160 Dileo ×

679 van Cauwelaert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:03	00:25:03	02:47 min/100m	+06:45 (85.) ●	+05:58 (751.) ●	+05:46 (970.) ●
Transition		00:33:43	00:08:40	-	+01:21 (69.) ●	+00:42 (497.) ●	+00:45 (650.) ●
Bike	1.7 km	00:39:46	00:06:03	16.86 km/h	+01:56 (88.) ●	+01:57 (794.) ●	+01:52 (1027.) ●
Bike	10.7 km	00:56:39	00:16:53	31.98 km/h	-00:18 (41.) ●	+00:02 (401.) ●	-00:15 (454.) ●
Bike	20.6 km	01:17:33	00:20:54	28.42 km/h	-00:26 (41.) ●	+00:02 (405.) ●	-00:17 (464.) ●
Bike	36.2 km	01:45:12	00:27:39	33.85 km/h	-00:19 (45.) ●	+00:22 (438.) ●	-00:08 (502.) ●
Bike	61.4 km	02:41:48	00:56:36	26.71 km/h	+03:54 (64.) ●	+04:59 (603.) ●	+04:02 (736.) ●
Bike	79.3 km	03:18:50	00:37:02	29 km/h	-00:49 (41.) ●	+00:12 (428.) ●	-00:27 (490.) ●
Bike	93.8 km	03:56:41	00:37:51	22.99 km/h	+04:53 (69.) ●	+05:29 (640.) ●	+04:38 (782.) ●
Bike	109.3 km	04:23:18	00:26:37	34.94 km/h	-01:42 (33.) ●	-01:10 (306.) ●	-01:40 (346.) ●
Bike	134.5 km	05:15:09	00:51:51	29.16 km/h	-05:23 (31.) ●	-03:15 (319.) ●	-04:07 (365.) ●
Bike	152.5 km	05:53:25	00:38:16	28.22 km/h	-01:31 (36.) ●	-00:31 (387.) ●	-01:08 (452.) ●
Bike	179.8 km	06:47:51	00:54:26	30.09 km/h	-04:40 (30.) ●	-02:48 (299.) ●	-03:43 (340.) ●
Bike	179.8 km	06:47:51	06:14:08	28.83 km/h	-04:25 (44.) ●	+05:19 (441.) ●	-01:13 (514.) ●
Transition		06:56:56	00:09:05	-	+00:24 (50.) ●	-00:32 (393.) ●	-00:30 (506.) ●
Run	2.1 km	07:07:42	00:10:46	05:07 min/km	-01:19 (26.) ●	-02:35 (160.) ●	-02:50 (183.) ●
Run	4.2 km	07:18:06	00:10:24	04:57 min/km	-01:37 (20.) ●	-02:43 (135.) ●	-02:57 (154.) ●
Run	6.4 km	07:28:57	00:10:51	04:55 min/km	-02:08 (19.) ●	-02:52 (134.) ●	-03:06 (154.) ●
Run	7.9 km	07:40:04	00:11:07	07:24 min/km	+00:35 (53.) ●	-00:13 (413.) ●	-00:26 (491.) ●
Run	9.1 km	07:45:03	00:04:59	04:09 min/km	-01:01 (22.) ●	-01:27 (151.) ●	-01:34 (177.) ●
Run	11 km	07:56:08	00:11:05	05:49 min/km	-01:58 (25.) ●	-02:48 (168.) ●	-03:01 (194.) ●
Run	13.2 km	08:07:11	00:11:03	05:01 min/km	-02:01 (26.) ●	-02:51 (148.) ●	-03:02 (173.) ●
Run	15.3 km	08:18:43	00:11:32	05:29 min/km	-02:28 (24.) ●	-03:30 (144.) ●	-03:40 (170.) ●
Run	17.4 km	08:30:16	00:11:33	05:30 min/km	-02:03 (27.) ●	-03:17 (158.) ●	-03:28 (189.) ●
Run	19.6 km	08:41:54	00:11:38	05:17 min/km	-02:39 (24.) ●	-03:47 (143.) ●	-03:55 (169.) ●
Run	21.1 km	08:50:54	00:09:00	06:00 min/km	-02:54 (20.) ●	-03:45 (120.) ●	-03:54 (142.) ●
Run	22.3 km	08:56:09	00:05:15	04:22 min/km	-01:21 (23.) ●	-01:54 (145.) ●	-01:58 (174.) ●
Run	24.2 km	09:07:17	00:11:08	05:51 min/km	-03:16 (16.) ●	-04:13 (102.) ●	-04:19 (121.) ●
Run	26.3 km	09:18:32	00:11:15	05:21 min/km	-03:20 (15.) ●	-04:17 (110.) ●	-04:26 (131.) ●
Run	28.4 km	09:30:37	00:12:05	05:45 min/km	-03:23 (17.) ●	-04:28 (117.) ●	-04:34 (140.) ●
Run	30.5 km	09:42:03	00:11:26	05:26 min/km	-03:38 (13.) ●	-04:43 (86.) ●	-04:51 (104.) ●
Run	32.7 km	09:55:31	00:13:28	06:07 min/km	-02:06 (28.) ●	-03:10 (192.) ●	-03:17 (240.) ●
Run	34.3 km	10:04:38	00:09:07	05:41 min/km	-03:46 (10.) ●	-04:22 (75.) ●	-04:30 (92.) ●
Run	35.4 km	10:10:14	00:05:36	05:05 min/km	-01:40 (19.) ●	-02:05 (139.) ●	-02:10 (168.) ●
Run	37.3 km	10:22:22	00:12:08	06:23 min/km	-03:13 (20.) ●	-03:51 (137.) ●	-04:02 (169.) ●
Run	39.5 km	10:34:23	00:12:01	05:27 min/km	-03:03 (24.) ●	-04:00 (142.) ●	-04:12 (174.) ●
Run	41.6 km	10:46:43	00:12:20	05:52 min/km	-02:22 (29.) ●	-03:45 (160.) ●	-03:57 (195.) ●
Run	42.3 km	10:51:02	00:04:19	06:10 min/km	-00:11 (44.) ●	-00:42 (294.) ●	-00:45 (359.) ●
Run	42.4 km	10:51:12	00:00:10	01:39 min/km	±00:00 (48.) ●	-00:03 (371.) ●	-00:03 (464.) ●
Run	42.4 km	10:51:12	03:54:16	05:31 min/km	-50:52 (21.) ●	-01:11:21 (131.) ●	-01:14:57 (156.) ●
Total	223.1 km	10:51:12	10:51:12	20.56 km/h	-46:47 (31.) ●	-59:54 (242.) ●	-01:10:09 (286.) ●

Ovr	Gen	Div	Name	#	AG
233	197	26	John Temple	195	M25-29	USA	00:17:58	06:06:37	03:47:07	10:27:46
237	200	27	Alec Fazio	926	M25-29	USA	00:19:01	05:43:45	04:11:49	10:28:19
247	210	28	John Emmett	322	M25-29	USA	00:19:45	05:50:58	04:11:44	10:35:58
268	226	29	Canaan Stowe	466	M25-29	USA	00:18:02	06:12:00	03:54:52	10:44:14
285	241	30	Jackson Perry	593	M25-29	USA	00:14:27	06:09:14	04:12:49	10:50:39
286	242	31	Garrett Goral	1077	M25-29	USA	00:25:03	06:14:08	03:54:16	10:51:12
288	244	32	Anthony Dileo	1160	M25-29	USA	00:18:18	06:24:31	03:51:18	10:51:23
295	250	33	Jasper van Cauwelaert	679	M25-29	USA	00:14:19	05:50:45	04:36:54	10:54:15
301	255	34	John Wilfong	1106	M25-29	USA	00:17:05	05:40:32	04:45:13	10:57:58
315	268	35	Steve Onak	1138	M25-29	USA	00:16:28	06:00:14	04:29:14	11:03:01