John Wilfong -
Ironman Maryland 2023

Quick facts

301/255/34All/Gender/AG

M25-29Age group

1106Bib number

USANationality


17:05	5:40:32	4:45:13	10:57:58

Compare John Wilfong with other athletes!

1106 Wilfong

1160 Dileo ×

679 van Cauwelaert ×

1138 Onak ×

854 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:05	00:17:05	01:53 min/100m	-01:13 (33.) ●	-02:00 (233.) ●	-02:12 (284.) ●
Transition		00:24:07	00:07:02	-	-00:17 (49.) ●	-00:56 (353.) ●	-00:53 (452.) ●
Bike	1.7 km	00:28:12	00:04:05	24.98 km/h	-00:02 (46.) ●	-00:01 (385.) ●	-00:06 (446.) ●
Bike	10.7 km	00:45:06	00:16:54	31.95 km/h	-00:17 (42.) ●	+00:03 (403.) ●	-00:14 (456.) ●
Bike	20.6 km	01:05:15	00:20:09	29.48 km/h	-01:11 (29.) ●	-00:43 (300.) ●	-01:02 (339.) ●
Bike	36.2 km	01:31:02	00:25:47	36.3 km/h	-02:11 (22.) ●	-01:30 (256.) ●	-02:00 (283.) ●
Bike	61.4 km	02:17:04	00:46:02	32.85 km/h	-06:40 (18.) ●	-05:35 (177.) ●	-06:32 (198.) ●
Bike	79.3 km	02:51:55	00:34:51	30.82 km/h	-03:00 (31.) ●	-01:59 (289.) ●	-02:38 (326.) ●
Bike	93.8 km	03:18:10	00:26:15	33.14 km/h	-06:43 (16.) ●	-06:07 (153.) ●	-06:58 (173.) ●
Bike	109.3 km	03:43:08	00:24:58	37.25 km/h	-03:21 (14.) ●	-02:49 (166.) ●	-03:19 (189.) ●
Bike	134.5 km	04:34:39	00:51:31	29.35 km/h	-05:43 (29.) ●	-03:35 (304.) ●	-04:27 (348.) ●
Bike	152.5 km	05:10:49	00:36:10	29.86 km/h	-03:37 (29.) ●	-02:37 (275.) ●	-03:14 (308.) ●
Bike	179.8 km	06:04:39	00:53:50	30.43 km/h	-05:16 (27.) ●	-03:24 (278.) ●	-04:19 (318.) ●
Bike	179.8 km	06:04:39	05:40:32	31.68 km/h	-38:01 (24.) ●	-28:17 (238.) ●	-34:49 (268.) ●
Transition		06:12:45	00:08:06	-	-00:35 (37.) ●	-01:31 (308.) ●	-01:29 (397.) ●
Run	2.1 km	06:25:51	00:13:06	06:14 min/km	+01:01 (62.) ●	-00:15 (425.) ●	-00:30 (504.) ●
Run	4.2 km	06:38:40	00:12:49	06:06 min/km	+00:48 (55.) ●	-00:18 (415.) ●	-00:32 (490.) ●
Run	6.4 km	06:51:27	00:12:47	05:48 min/km	-00:12 (51.) ●	-00:56 (356.) ●	-01:10 (424.) ●
Run	7.9 km	07:02:06	00:10:39	07:06 min/km	+00:07 (48.) ●	-00:41 (366.) ●	-00:54 (428.) ●
Run	9.1 km	07:07:48	00:05:42	04:45 min/km	-00:18 (44.) ●	-00:44 (305.) ●	-00:51 (363.) ●
Run	11 km	07:21:16	00:13:28	07:05 min/km	+00:25 (52.) ●	-00:25 (399.) ●	-00:38 (474.) ●
Run	13.2 km	07:34:21	00:13:05	05:56 min/km	+00:01 (47.) ●	-00:49 (365.) ●	-01:00 (437.) ●
Run	15.3 km	07:49:11	00:14:50	07:03 min/km	+00:50 (54.) ●	-00:12 (411.) ●	-00:22 (506.) ●
Run	17.4 km	08:04:00	00:14:49	07:03 min/km	+01:13 (61.) ●	-00:01 (424.) ●	-00:12 (517.) ●
Run	19.6 km	08:17:49	00:13:49	06:16 min/km	-00:28 (44.) ●	-01:36 (310.) ●	-01:44 (375.) ●
Run	21.1 km	08:29:25	00:11:36	07:44 min/km	-00:18 (41.) ●	-01:09 (302.) ●	-01:18 (369.) ●
Run	22.3 km	08:35:42	00:06:17	05:14 min/km	-00:19 (39.) ●	-00:52 (288.) ●	-00:56 (349.) ●
Run	24.2 km	08:51:59	00:16:17	08:34 min/km	+01:53 (64.) ●	+00:56 (466.) ●	+00:50 (582.) ●
Run	26.3 km	09:08:04	00:16:05	07:39 min/km	+01:30 (61.) ●	+00:33 (455.) ●	+00:24 (569.) ●
Run	28.4 km	09:23:44	00:15:40	07:27 min/km	+00:12 (44.) ●	-00:53 (343.) ●	-00:59 (429.) ●
Run	30.5 km	09:38:36	00:14:52	07:04 min/km	-00:12 (43.) ●	-01:17 (308.) ●	-01:25 (384.) ●
Run	32.7 km	09:52:27	00:13:51	06:17 min/km	-01:43 (34.) ●	-02:47 (221.) ●	-02:54 (275.) ●
Run	34.3 km	10:04:40	00:12:13	07:38 min/km	-00:40 (40.) ●	-01:16 (295.) ●	-01:24 (361.) ●
Run	35.4 km	10:10:52	00:06:12	05:38 min/km	-01:04 (31.) ●	-01:29 (224.) ●	-01:34 (274.) ●
Run	37.3 km	10:24:39	00:13:47	07:15 min/km	-01:34 (35.) ●	-02:12 (249.) ●	-02:23 (307.) ●
Run	39.5 km	10:38:28	00:13:49	06:16 min/km	-01:15 (42.) ●	-02:12 (288.) ●	-02:24 (350.) ●
Run	41.6 km	10:53:09	00:14:41	06:59 min/km	-00:01 (49.) ●	-01:24 (335.) ●	-01:36 (411.) ●
Run	42.3 km	10:57:44	00:04:35	06:32 min/km	+00:05 (50.) ●	-00:26 (360.) ●	-00:29 (444.) ●
Run	42.4 km	10:57:58	00:00:14	02:19 min/km	+00:04 (76.) ●	+00:01 (611.) ●	+00:01 (771.) ●
Run	42.4 km	10:57:58	04:45:13	06:43 min/km	+00:05 (45.) ●	-20:24 (312.) ●	-24:00 (385.) ●
Total	223.1 km	10:57:58	10:57:58	20.34 km/h	-40:01 (34.) ●	-53:08 (255.) ●	-01:03:23 (301.) ●

Ovr	Gen	Div	Name	#	AG
268	226	29	Canaan Stowe	466	M25-29	USA	00:18:02	06:12:00	03:54:52	10:44:14
285	241	30	Jackson Perry	593	M25-29	USA	00:14:27	06:09:14	04:12:49	10:50:39
286	242	31	Garrett Goral	1077	M25-29	USA	00:25:03	06:14:08	03:54:16	10:51:12
288	244	32	Anthony Dileo	1160	M25-29	USA	00:18:18	06:24:31	03:51:18	10:51:23
295	250	33	Jasper van Cauwelaert	679	M25-29	USA	00:14:19	05:50:45	04:36:54	10:54:15
301	255	34	John Wilfong	1106	M25-29	USA	00:17:05	05:40:32	04:45:13	10:57:58
315	268	35	Steve Onak	1138	M25-29	USA	00:16:28	06:00:14	04:29:14	11:03:01
332	282	36	Francis Walsh	854	M25-29	USA	00:18:35	06:25:25	04:14:42	11:10:33
346	296	37	Zachary Wiener	225	M25-29	USA	00:17:03	06:02:08	04:39:42	11:13:45
350	299	38	Kevin Meyers Mathieu	1184	M25-29	USA	00:15:32	05:29:44	05:13:18	11:15:04