Arlette Lahens -
Ironman Maryland 2023

Quick facts

976/219/31All/Gender/AG

F40-44Age group

1120Bib number

USANationality


22:36	7:15:55	6:53:50	14:58:31

Compare Arlette Lahens with other athletes!

1120 Lahens

392 Sowder-Staley ×

807 Zurakowski ×

810 Cyr ×

559 Leight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:36	00:22:36	02:30 min/100m	+02:49 (27.) ●	+02:41 (184.) ●	+03:19 (870.) ●
Transition		00:31:11	00:08:35	-	+00:42 (22.) ●	+00:51 (149.) ●	+00:40 (638.) ●
Bike	1.7 km	00:35:55	00:04:44	21.55 km/h	+00:12 (25.) ●	+00:19 (189.) ●	+00:33 (907.) ●
Bike	10.7 km	00:54:45	00:18:50	28.67 km/h	+00:27 (22.) ●	+00:46 (153.) ●	+01:42 (820.) ●
Bike	20.6 km	01:18:02	00:23:17	25.51 km/h	+00:54 (26.) ●	+01:02 (159.) ●	+02:06 (845.) ●
Bike	36.2 km	01:49:35	00:31:33	29.67 km/h	+01:56 (29.) ●	+02:07 (182.) ●	+03:46 (928.) ●
Bike	61.4 km	02:49:10	00:59:35	25.38 km/h	+03:06 (26.) ●	+03:45 (158.) ●	+07:01 (848.) ●
Bike	79.3 km	03:33:34	00:44:24	24.19 km/h	+04:34 (29.) ●	+04:46 (196.) ●	+06:55 (929.) ●
Bike	93.8 km	04:09:45	00:36:11	24.04 km/h	+00:12 (21.) ●	+00:06 (130.) ●	+02:58 (726.) ●
Bike	109.3 km	04:41:21	00:31:36	29.43 km/h	+01:21 (22.) ●	+01:37 (155.) ●	+03:19 (843.) ●
Bike	134.5 km	05:46:40	01:05:19	23.15 km/h	+06:05 (26.) ●	+06:24 (182.) ●	+09:21 (860.) ●
Bike	152.5 km	06:35:25	00:48:45	22.15 km/h	+06:57 (29.) ●	+07:15 (209.) ●	+09:21 (959.) ●
Bike	179.8 km	07:47:06	01:11:41	22.85 km/h	+09:30 (29.) ●	+10:23 (214.) ●	+13:32 (975.) ●
Bike	179.8 km	07:47:06	07:15:55	24.75 km/h	+35:14 (25.) ●	+38:30 (180.) ●	+01:00:34 (894.) ●
Transition		08:04:41	00:17:35	-	+08:15 (34.) ●	+08:08 (229.) ●	+08:00 (999.) ●
Run	2.1 km	08:23:24	00:18:43	08:54 min/km	+03:42 (30.) ●	+04:14 (216.) ●	+05:07 (956.) ●
Run	4.2 km	08:42:06	00:18:42	08:54 min/km	+04:11 (32.) ●	+04:34 (219.) ●	+05:21 (963.) ●
Run	6.4 km	09:01:18	00:19:12	08:43 min/km	+03:56 (31.) ●	+04:30 (218.) ●	+05:15 (960.) ●
Run	7.9 km	09:16:43	00:15:25	10:16 min/km	+02:50 (30.) ●	+03:06 (205.) ●	+03:52 (923.) ●
Run	9.1 km	09:26:35	00:09:52	08:13 min/km	+02:42 (32.) ●	+02:55 (230.) ●	+03:19 (992.) ●
Run	11 km	09:46:02	00:19:27	10:14 min/km	+04:15 (32.) ●	+04:39 (227.) ●	+05:21 (982.) ●
Run	13.2 km	10:05:27	00:19:25	08:49 min/km	+04:09 (32.) ●	+04:43 (220.) ●	+05:20 (961.) ●
Run	15.3 km	10:26:19	00:20:52	09:56 min/km	+04:43 (32.) ●	+05:07 (221.) ●	+05:40 (975.) ●
Run	17.4 km	10:46:33	00:20:14	09:38 min/km	+04:24 (33.) ●	+04:38 (218.) ●	+05:13 (956.) ●
Run	19.6 km	11:08:20	00:21:47	09:54 min/km	+05:27 (33.) ●	+05:46 (223.) ●	+06:14 (971.) ●
Run	21.1 km	11:27:13	00:18:53	12:35 min/km	+05:12 (33.) ●	+05:32 (226.) ●	+05:59 (1000.) ●
Run	22.3 km	11:36:37	00:09:24	07:50 min/km	+01:46 (32.) ●	+01:57 (206.) ●	+02:11 (902.) ●
Run	24.2 km	11:56:20	00:19:43	10:22 min/km	+03:40 (31.) ●	+03:54 (215.) ●	+04:16 (943.) ●
Run	26.3 km	12:16:28	00:20:08	09:35 min/km	+03:39 (31.) ●	+03:57 (204.) ●	+04:27 (907.) ●
Run	28.4 km	12:38:30	00:22:02	10:29 min/km	+04:40 (33.) ●	+05:04 (222.) ●	+05:23 (966.) ●
Run	30.5 km	12:59:21	00:20:51	09:55 min/km	+03:11 (26.) ●	+04:09 (206.) ●	+04:34 (902.) ●
Run	32.7 km	13:20:48	00:21:27	09:44 min/km	+03:55 (30.) ●	+04:15 (203.) ●	+04:42 (898.) ●
Run	34.3 km	13:38:02	00:17:14	10:46 min/km	+02:56 (31.) ●	+03:10 (199.) ●	+03:37 (882.) ●
Run	35.4 km	13:48:44	00:10:42	09:43 min/km	+02:24 (32.) ●	+02:40 (216.) ●	+02:56 (933.) ●
Run	37.3 km	14:08:27	00:19:43	10:22 min/km	+02:19 (26.) ●	+02:58 (184.) ●	+03:33 (839.) ●
Run	39.5 km	14:30:00	00:21:33	09:47 min/km	+03:48 (30.) ●	+04:41 (205.) ●	+05:20 (908.) ●
Run	41.6 km	14:51:11	00:21:11	10:05 min/km	+03:32 (28.) ●	+04:11 (201.) ●	+04:54 (886.) ●
Run	42.3 km	14:58:15	00:07:04	10:05 min/km	+01:32 (29.) ●	+01:50 (213.) ●	+02:00 (933.) ●
Run	42.4 km	14:58:31	00:00:16	02:39 min/km	+00:02 (25.) ●	+00:03 (195.) ●	+00:03 (865.) ●
Run	42.4 km	14:58:31	06:53:50	09:45 min/km	+01:22:55 (33.) ●	+01:32:33 (224.) ●	+01:44:37 (968.) ●
Total	223.1 km	14:58:31	14:58:31	14.9 km/h	+02:09:55 (31.) ●	+02:22:43 (219.) ●	+02:57:10 (976.) ●

Ovr	Gen	Div	Name	#	AG
922	200	26	Annalise Boisvert	253	F40-44	USA	00:31:00	07:11:55	06:33:27	14:33:11
933	206	27	Kate Causey	1080	F40-44	USA	00:21:44	07:26:59	06:23:59	14:37:00
946	212	28	Christine Compton	1007	F40-44	USA	00:26:01	07:46:51	06:03:47	14:40:09
960	214	29	Megan Sowder-Staley	392	F40-44	USA	00:19:46	07:50:41	06:22:32	14:48:36
973	218	30	Kelly Zurakowski	807	F40-44	USA	00:24:21	07:26:24	06:43:23	14:57:04
976	219	31	Arlette Lahens	1120	F40-44	USA	00:22:36	07:15:55	06:53:50	14:58:31
997	225	32	Danielle Cyr	810	F40-44	USA	00:21:29	08:16:00	06:09:55	15:10:07
1008	227	33	Lauren Leight	559	F40-44	USA	00:23:31	08:02:45	06:32:24	15:17:52
1027	234	34	Alison McKenna	1056	F40-44	USA	00:23:08	08:11:45	06:38:33	15:42:59