Helen Primrose -
Ironman Maryland 2023

Quick facts

879/183/26All/Gender/AG

F45-49Age group

1126Bib number

USANationality


24:24	7:54:14	5:35:09	14:12:15

Compare Helen Primrose with other athletes!

1126 Primrose

1182 Paradis ×

539 Thatcher ×

753 Reginato ×

279 Malo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:24	00:24:24	02:42 min/100m	+03:09 (32.) ●	+04:29 (210.) ●	+05:07 (943.) ●
Transition		00:34:04	00:09:40	-	+01:07 (27.) ●	+01:56 (178.) ●	+01:45 (756.) ●
Bike	1.7 km	00:39:15	00:05:11	19.68 km/h	+00:41 (35.) ●	+00:46 (223.) ●	+01:00 (997.) ●
Bike	10.7 km	01:00:26	00:21:11	25.49 km/h	+02:32 (36.) ●	+03:07 (222.) ●	+04:03 (1006.) ●
Bike	20.6 km	01:26:07	00:25:41	23.13 km/h	+02:59 (36.) ●	+03:26 (223.) ●	+04:30 (996.) ●
Bike	36.2 km	02:00:25	00:34:18	27.29 km/h	+04:04 (35.) ●	+04:52 (224.) ●	+06:31 (1005.) ●
Bike	61.4 km	03:07:32	01:07:07	22.53 km/h	+09:14 (34.) ●	+11:17 (223.) ●	+14:33 (1006.) ●
Bike	79.3 km	03:59:02	00:51:30	20.85 km/h	+10:12 (37.) ●	+11:52 (233.) ●	+14:01 (1022.) ●
Bike	93.8 km	04:36:42	00:37:40	23.1 km/h	-01:01 (22.) ●	+01:35 (139.) ●	+04:27 (767.) ●
Bike	109.3 km	05:13:19	00:36:37	25.4 km/h	+05:43 (36.) ●	+06:38 (227.) ●	+08:20 (1012.) ●
Bike	134.5 km	06:24:00	01:10:41	21.39 km/h	+09:29 (32.) ●	+11:46 (215.) ●	+14:43 (968.) ●
Bike	152.5 km	07:12:53	00:48:53	22.09 km/h	+06:06 (32.) ●	+07:23 (211.) ●	+09:29 (964.) ●
Bike	179.8 km	08:28:18	01:15:25	21.72 km/h	+12:09 (36.) ●	+14:07 (228.) ●	+17:16 (1007.) ●
Bike	179.8 km	08:28:18	07:54:14	22.75 km/h	+01:02:08 (33.) ●	+01:16:49 (222.) ●	+01:38:53 (1003.) ●
Transition		08:37:06	00:08:48	-	-01:50 (8.) ●	-00:39 (107.) ●	-00:47 (474.) ●
Run	2.1 km	08:49:37	00:12:31	05:57 min/km	-03:13 (7.) ●	-01:58 (67.) ●	-01:05 (428.) ●
Run	4.2 km	09:03:07	00:13:30	06:25 min/km	-01:46 (12.) ●	-00:38 (97.) ●	+00:09 (575.) ●
Run	6.4 km	09:18:15	00:15:08	06:52 min/km	-00:44 (18.) ●	+00:26 (133.) ●	+01:11 (713.) ●
Run	7.9 km	09:29:58	00:11:43	07:48 min/km	-01:55 (11.) ●	-00:36 (102.) ●	+00:10 (572.) ●
Run	9.1 km	09:36:45	00:06:47	05:39 min/km	-00:54 (13.) ●	-00:10 (116.) ●	+00:14 (622.) ●
Run	11 km	09:50:59	00:14:14	07:29 min/km	-02:04 (8.) ●	-00:34 (92.) ●	+00:08 (554.) ●
Run	13.2 km	10:05:40	00:14:41	06:40 min/km	-01:13 (12.) ●	-00:01 (119.) ●	+00:36 (628.) ●
Run	15.3 km	10:20:43	00:15:03	07:09 min/km	-01:51 (12.) ●	-00:42 (99.) ●	-00:09 (530.) ●
Run	17.4 km	10:35:51	00:15:08	07:12 min/km	-01:45 (12.) ●	-00:28 (102.) ●	+00:07 (548.) ●
Run	19.6 km	10:51:57	00:16:06	07:19 min/km	-01:05 (15.) ●	+00:05 (120.) ●	+00:33 (596.) ●
Run	21.1 km	11:05:20	00:13:23	08:55 min/km	-00:55 (11.) ●	+00:02 (110.) ●	+00:29 (562.) ●
Run	22.3 km	11:14:46	00:09:26	07:51 min/km	+01:20 (31.) ●	+01:59 (207.) ●	+02:13 (904.) ●
Run	24.2 km	11:32:27	00:17:41	09:18 min/km	+00:29 (19.) ●	+01:52 (156.) ●	+02:14 (741.) ●
Run	26.3 km	11:51:36	00:19:09	09:07 min/km	+01:49 (26.) ●	+02:58 (177.) ●	+03:28 (830.) ●
Run	28.4 km	12:08:43	00:17:07	08:09 min/km	-01:05 (14.) ●	+00:09 (115.) ●	+00:28 (563.) ●
Run	30.5 km	12:27:38	00:18:55	09:00 min/km	+01:11 (24.) ●	+02:13 (170.) ●	+02:38 (777.) ●
Run	32.7 km	12:47:27	00:19:49	09:00 min/km	+01:43 (25.) ●	+02:37 (165.) ●	+03:04 (773.) ●
Run	34.3 km	13:01:51	00:14:24	09:00 min/km	-00:24 (15.) ●	+00:20 (119.) ●	+00:47 (593.) ●
Run	35.4 km	13:11:34	00:09:43	08:49 min/km	+01:07 (29.) ●	+01:41 (179.) ●	+01:57 (820.) ●
Run	37.3 km	13:29:34	00:18:00	09:28 min/km	+00:03 (16.) ●	+01:15 (143.) ●	+01:50 (694.) ●
Run	39.5 km	13:48:44	00:19:10	08:42 min/km	+01:20 (24.) ●	+02:18 (163.) ●	+02:57 (765.) ●
Run	41.6 km	14:07:01	00:18:17	08:42 min/km	+00:16 (18.) ●	+01:17 (144.) ●	+02:00 (715.) ●
Run	42.3 km	14:12:05	00:05:04	07:14 min/km	-00:28 (15.) ●	-00:10 (126.) ●	±00:00 (617.) ●
Run	42.4 km	14:12:15	00:00:10	01:39 min/km	-00:03 (9.) ●	-00:03 (85.) ●	-00:03 (418.) ●
Run	42.4 km	14:12:15	05:35:09	07:54 min/km	-10:07 (15.) ●	+13:52 (127.) ●	+25:56 (651.) ●
Total	223.1 km	14:12:15	14:12:15	15.71 km/h	+54:27 (26.) ●	+01:36:27 (183.) ●	+02:10:54 (879.) ●

Ovr	Gen	Div	Name	#	AG
760	144	21	Rachel Lofland	840	F45-49	USA	00:21:50	06:19:43	06:24:51	13:23:20
815	160	22	Sarah Maschal	1214	F45-49	USA	00:14:56	06:54:17	06:21:54	13:49:11
842	165	23	Reena Powers	438	F45-49	USA	00:24:29	07:18:00	05:52:46	13:59:15
853	173	24	Kristi Paradis	1182	F45-49	USA	00:21:44	07:08:39	06:13:56	14:01:35
861	177	25	Heather Thatcher	539	F45-49	USA	00:24:44	06:44:08	06:37:58	14:05:11
879	183	26	Helen Primrose	1126	F45-49	USA	00:24:24	07:54:14	05:35:09	14:12:15
880	184	27	Gianna Reginato	753	F45-49	DOM	00:24:28	06:54:12	06:35:46	14:12:17
885	185	28	Amy Malo	279	F45-49	USA	00:21:14	06:41:53	06:54:02	14:14:57
889	186	29	Francesca Inferrera	784	F45-49	USA	00:21:13	07:06:12	06:17:49	14:15:55
935	208	30	Melissa Cox	459	F45-49	USA	00:21:07	07:08:23	06:45:33	14:37:13