Ben Miron -
Ironman Maryland 2023

Quick facts

210/176/22All/Gender/AG

M45-49Age group

1130Bib number

USANationality


14:04	5:38:05	4:12:26	10:19:10

Compare Ben Miron with other athletes!

1130 Miron

1186 Crespo ×

835 Hegarty ×

240 Grasso ×

507 Booth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:04	00:14:04	01:33 min/100m	-05:39 (3.) ●	-05:01 (44.) ●	-05:13 (55.) ●
Transition		00:20:30	00:06:26	-	-01:19 (40.) ●	-01:32 (287.) ●	-01:29 (370.) ●
Bike	1.7 km	00:24:10	00:03:40	27.82 km/h	-00:21 (21.) ●	-00:26 (147.) ●	-00:31 (170.) ●
Bike	10.7 km	00:39:31	00:15:21	35.18 km/h	-01:12 (24.) ●	-01:30 (187.) ●	-01:47 (210.) ●
Bike	20.6 km	00:59:28	00:19:57	29.77 km/h	-00:29 (40.) ●	-00:55 (279.) ●	-01:14 (313.) ●
Bike	36.2 km	01:24:48	00:25:20	36.95 km/h	-01:52 (27.) ●	-01:57 (222.) ●	-02:27 (245.) ●
Bike	61.4 km	02:12:29	00:47:41	31.71 km/h	-02:55 (31.) ●	-03:56 (231.) ●	-04:53 (259.) ●
Bike	79.3 km	02:47:35	00:35:06	30.6 km/h	-01:02 (40.) ●	-01:44 (302.) ●	-02:23 (340.) ●
Bike	93.8 km	03:16:17	00:28:42	30.31 km/h	-02:59 (37.) ●	-03:40 (270.) ●	-04:31 (309.) ●
Bike	109.3 km	03:41:59	00:25:42	36.19 km/h	-01:48 (29.) ●	-02:05 (226.) ●	-02:35 (252.) ●
Bike	134.5 km	04:29:54	00:47:55	31.55 km/h	-06:12 (21.) ●	-07:11 (184.) ●	-08:03 (207.) ●
Bike	152.5 km	05:06:56	00:37:02	29.16 km/h	-01:18 (45.) ●	-01:45 (328.) ●	-02:22 (378.) ●
Bike	179.8 km	05:58:35	00:51:39	31.71 km/h	-04:42 (25.) ●	-05:35 (194.) ●	-06:30 (218.) ●
Bike	179.8 km	05:58:35	05:38:05	31.91 km/h	-24:50 (29.) ●	-30:44 (226.) ●	-37:16 (254.) ●
Transition		06:06:44	00:08:09	-	-01:13 (40.) ●	-01:28 (312.) ●	-01:26 (402.) ●
Run	2.1 km	06:18:25	00:11:41	05:33 min/km	-01:48 (33.) ●	-01:40 (267.) ●	-01:55 (307.) ●
Run	4.2 km	06:29:47	00:11:22	05:24 min/km	-01:47 (32.) ●	-01:45 (237.) ●	-01:59 (274.) ●
Run	6.4 km	06:41:37	00:11:50	05:22 min/km	-01:42 (33.) ●	-01:53 (246.) ●	-02:07 (288.) ●
Run	7.9 km	06:52:26	00:10:49	07:12 min/km	-00:19 (49.) ●	-00:31 (385.) ●	-00:44 (453.) ●
Run	9.1 km	06:57:56	00:05:30	04:35 min/km	-00:50 (34.) ●	-00:56 (259.) ●	-01:03 (306.) ●
Run	11 km	07:11:05	00:13:09	06:55 min/km	-00:58 (45.) ●	-00:44 (374.) ●	-00:57 (442.) ●
Run	13.2 km	07:22:36	00:11:31	05:14 min/km	-02:08 (27.) ●	-02:23 (205.) ●	-02:34 (240.) ●
Run	15.3 km	07:36:17	00:13:41	06:30 min/km	-01:05 (40.) ●	-01:21 (312.) ●	-01:31 (374.) ●
Run	17.4 km	07:48:22	00:12:05	05:45 min/km	-02:39 (26.) ●	-02:45 (197.) ●	-02:56 (236.) ●
Run	19.6 km	08:03:11	00:14:49	06:44 min/km	-00:40 (46.) ●	-00:36 (385.) ●	-00:44 (473.) ●
Run	21.1 km	08:14:51	00:11:40	07:46 min/km	-01:11 (35.) ●	-01:05 (308.) ●	-01:14 (376.) ●
Run	22.3 km	08:22:01	00:07:10	05:58 min/km	-00:09 (49.) ●	+00:01 (425.) ●	-00:03 (526.) ●
Run	24.2 km	08:34:13	00:12:12	06:25 min/km	-03:25 (21.) ●	-03:09 (162.) ●	-03:15 (201.) ●
Run	26.3 km	08:45:59	00:11:46	05:36 min/km	-04:02 (18.) ●	-03:46 (149.) ●	-03:55 (178.) ●
Run	28.4 km	08:58:21	00:12:22	05:53 min/km	-04:33 (15.) ●	-04:11 (133.) ●	-04:17 (159.) ●
Run	30.5 km	09:10:49	00:12:28	05:56 min/km	-04:15 (16.) ●	-03:41 (150.) ●	-03:49 (183.) ●
Run	32.7 km	09:24:17	00:13:28	06:07 min/km	-03:48 (22.) ●	-03:10 (191.) ●	-03:17 (239.) ●
Run	34.3 km	09:33:50	00:09:33	05:58 min/km	-04:17 (10.) ●	-03:56 (111.) ●	-04:04 (136.) ●
Run	35.4 km	09:39:09	00:05:19	04:49 min/km	-02:37 (10.) ●	-02:22 (104.) ●	-02:27 (127.) ●
Run	37.3 km	09:50:51	00:11:42	06:09 min/km	-04:35 (11.) ●	-04:17 (111.) ●	-04:28 (133.) ●
Run	39.5 km	10:03:42	00:12:51	05:50 min/km	-03:29 (28.) ●	-03:10 (215.) ●	-03:22 (257.) ●
Run	41.6 km	10:15:14	00:11:32	05:29 min/km	-04:47 (12.) ●	-04:33 (106.) ●	-04:45 (127.) ●
Run	42.3 km	10:19:04	00:03:50	05:28 min/km	-01:18 (20.) ●	-01:11 (158.) ●	-01:14 (187.) ●
Run	42.4 km	10:19:10	00:00:06	00:59 min/km	-00:07 (7.) ●	-00:07 (58.) ●	-00:07 (68.) ●
Run	42.4 km	10:19:10	04:12:26	05:57 min/km	-56:29 (20.) ●	-53:11 (191.) ●	-56:47 (234.) ●
Total	223.1 km	10:19:10	10:19:10	21.62 km/h	-01:29:30 (22.) ●	-01:31:56 (176.) ●	-01:42:11 (210.) ●

Ovr	Gen	Div	Name	#	AG
191	159	17	Thom Long	741	M45-49	USA	00:16:28	05:29:11	04:13:05	10:10:16
192	160	18	Matthew Lund	1152	M45-49	USA	00:16:14	05:24:26	04:19:09	10:11:44
197	165	19	Eric Flyen	431	M45-49	USA	00:19:50	05:42:12	03:57:14	10:13:21
202	170	20	Jesus Crespo	1186	M45-49	USA	00:21:35	05:44:40	03:48:19	10:14:49
209	175	21	Kevin Hegarty	835	M45-49	USA	00:17:03	05:53:00	03:51:12	10:18:29
210	176	22	Ben Miron	1130	M45-49	USA	00:14:04	05:38:05	04:12:26	10:19:10
214	180	23	Anthony Grasso	240	M45-49	USA	00:17:54	05:38:31	04:12:39	10:20:47
231	195	24	Anthony Booth	507	M45-49	AUS	00:18:15	05:29:37	04:26:28	10:26:24
238	201	25	Servio Montiel	1155	M45-49	USA	00:19:14	05:25:24	04:31:40	10:29:03
254	216	26	David Valela	600	M45-49	CAN	00:17:12	06:17:26	03:49:17	10:38:18