Steve Onak -
Ironman Maryland 2023

Quick facts

315/268/35All/Gender/AG

M25-29Age group

1138Bib number

USANationality


16:28	6:00:14	4:29:14	11:03:01

Compare Steve Onak with other athletes!

1138 Onak

679 van Cauwelaert ×

1106 Wilfong ×

854 Walsh ×

225 Wiener ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:28	00:16:28	01:49 min/100m	-01:50 (24.) ●	-02:37 (180.) ●	-02:49 (223.) ●
Transition		00:25:14	00:08:46	-	+01:27 (70.) ●	+00:48 (505.) ●	+00:51 (662.) ●
Bike	1.7 km	00:29:08	00:03:54	26.15 km/h	-00:13 (31.) ●	-00:12 (271.) ●	-00:17 (308.) ●
Bike	10.7 km	00:44:56	00:15:48	34.18 km/h	-01:23 (24.) ●	-01:03 (243.) ●	-01:20 (273.) ●
Bike	20.6 km	01:06:03	00:21:07	28.13 km/h	-00:13 (45.) ●	+00:15 (437.) ●	-00:04 (503.) ●
Bike	36.2 km	01:34:04	00:28:01	33.41 km/h	+00:03 (50.) ●	+00:44 (474.) ●	+00:14 (550.) ●
Bike	61.4 km	02:25:49	00:51:45	29.22 km/h	-00:57 (40.) ●	+00:08 (419.) ●	-00:49 (482.) ●
Bike	79.3 km	03:01:38	00:35:49	29.99 km/h	-02:02 (34.) ●	-01:01 (344.) ●	-01:40 (392.) ●
Bike	93.8 km	03:32:00	00:30:22	28.65 km/h	-02:36 (34.) ●	-02:00 (358.) ●	-02:51 (410.) ●
Bike	109.3 km	03:59:56	00:27:56	33.29 km/h	-00:23 (44.) ●	+00:09 (413.) ●	-00:21 (472.) ●
Bike	134.5 km	04:54:16	00:54:20	27.83 km/h	-02:54 (38.) ●	-00:46 (401.) ●	-01:38 (472.) ●
Bike	152.5 km	05:31:31	00:37:15	28.99 km/h	-02:32 (33.) ●	-01:32 (345.) ●	-02:09 (396.) ●
Bike	179.8 km	06:25:28	00:53:57	30.36 km/h	-05:09 (28.) ●	-03:17 (284.) ●	-04:12 (324.) ●
Bike	179.8 km	06:25:28	06:00:14	29.95 km/h	-18:19 (32.) ●	-08:35 (351.) ●	-15:07 (400.) ●
Transition		06:33:47	00:08:19	-	-00:22 (42.) ●	-01:18 (322.) ●	-01:16 (418.) ●
Run	2.1 km	06:35:19	00:01:32	00:43 min/km	-10:33 (1.) ●	-11:49 (1.) ●	-12:04 (1.) ●
Run	4.2 km	06:36:50	00:01:31	00:43 min/km	-10:30 (1.) ●	-11:36 (1.) ●	-11:50 (1.) ●
Run	6.4 km	07:13:00	00:36:10	16:26 min/km	+23:11 (88.) ●	+22:27 (794.) ●	+22:13 (1029.) ●
Run	7.9 km	07:22:53	00:09:53	06:35 min/km	-00:39 (42.) ●	-01:27 (286.) ●	-01:40 (336.) ●
Run	9.1 km	07:28:31	00:05:38	04:41 min/km	-00:22 (42.) ●	-00:48 (294.) ●	-00:55 (349.) ●
Run	11 km	07:41:06	00:12:35	06:37 min/km	-00:28 (44.) ●	-01:18 (311.) ●	-01:31 (370.) ●
Run	13.2 km	07:53:08	00:12:02	05:28 min/km	-01:02 (40.) ●	-01:52 (256.) ●	-02:03 (302.) ●
Run	15.3 km	08:06:14	00:13:06	06:14 min/km	-00:54 (40.) ●	-01:56 (268.) ●	-02:06 (318.) ●
Run	17.4 km	08:19:26	00:13:12	06:17 min/km	-00:24 (41.) ●	-01:38 (285.) ●	-01:49 (344.) ●
Run	19.6 km	08:32:11	00:12:45	05:47 min/km	-01:32 (38.) ●	-02:40 (227.) ●	-02:48 (275.) ●
Run	21.1 km	08:43:49	00:11:38	07:45 min/km	-00:16 (42.) ●	-01:07 (305.) ●	-01:16 (372.) ●
Run	22.3 km	08:49:52	00:06:03	05:02 min/km	-00:33 (36.) ●	-01:06 (248.) ●	-01:10 (303.) ●
Run	24.2 km	09:03:48	00:13:56	07:20 min/km	-00:28 (41.) ●	-01:25 (291.) ●	-01:31 (363.) ●
Run	26.3 km	09:17:06	00:13:18	06:19 min/km	-01:17 (35.) ●	-02:14 (248.) ●	-02:23 (305.) ●
Run	28.4 km	09:32:07	00:15:01	07:09 min/km	-00:27 (41.) ●	-01:32 (297.) ●	-01:38 (371.) ●
Run	30.5 km	09:46:24	00:14:17	06:48 min/km	-00:47 (39.) ●	-01:52 (267.) ●	-02:00 (332.) ●
Run	32.7 km	10:00:25	00:14:01	06:22 min/km	-01:33 (36.) ●	-02:37 (234.) ●	-02:44 (294.) ●
Run	34.3 km	10:12:42	00:12:17	07:40 min/km	-00:36 (41.) ●	-01:12 (297.) ●	-01:20 (366.) ●
Run	35.4 km	10:19:06	00:06:24	05:49 min/km	-00:52 (35.) ●	-01:17 (249.) ●	-01:22 (309.) ●
Run	37.3 km	10:33:12	00:14:06	07:25 min/km	-01:15 (39.) ●	-01:53 (279.) ●	-02:04 (348.) ●
Run	39.5 km	10:46:19	00:13:07	05:57 min/km	-01:57 (33.) ●	-02:54 (235.) ●	-03:06 (281.) ●
Run	41.6 km	10:59:05	00:12:46	06:04 min/km	-01:56 (36.) ●	-03:19 (192.) ●	-03:31 (234.) ●
Run	42.3 km	11:02:55	00:03:50	05:28 min/km	-00:40 (32.) ●	-01:11 (163.) ●	-01:14 (192.) ●
Run	42.4 km	11:03:01	00:00:06	00:59 min/km	-00:04 (18.) ●	-00:07 (75.) ●	-00:07 (91.) ●
Run	42.4 km	11:03:01	04:29:14	06:20 min/km	-15:54 (37.) ●	-36:23 (248.) ●	-39:59 (302.) ●
Total	223.1 km	11:03:01	11:03:01	20.19 km/h	-34:58 (35.) ●	-48:05 (268.) ●	-58:20 (315.) ●

Ovr	Gen	Div	Name	#	AG
285	241	30	Jackson Perry	593	M25-29	USA	00:14:27	06:09:14	04:12:49	10:50:39
286	242	31	Garrett Goral	1077	M25-29	USA	00:25:03	06:14:08	03:54:16	10:51:12
288	244	32	Anthony Dileo	1160	M25-29	USA	00:18:18	06:24:31	03:51:18	10:51:23
295	250	33	Jasper van Cauwelaert	679	M25-29	USA	00:14:19	05:50:45	04:36:54	10:54:15
301	255	34	John Wilfong	1106	M25-29	USA	00:17:05	05:40:32	04:45:13	10:57:58
315	268	35	Steve Onak	1138	M25-29	USA	00:16:28	06:00:14	04:29:14	11:03:01
332	282	36	Francis Walsh	854	M25-29	USA	00:18:35	06:25:25	04:14:42	11:10:33
346	296	37	Zachary Wiener	225	M25-29	USA	00:17:03	06:02:08	04:39:42	11:13:45
350	299	38	Kevin Meyers Mathieu	1184	M25-29	USA	00:15:32	05:29:44	05:13:18	11:15:04
359	306	39	Matthew Ilsley	627	M25-29	ZAF	00:17:20	05:42:18	05:06:15	11:18:41