Matt Pavlak -
Ironman Maryland 2023

Quick facts

578/479/57All/Gender/AG

M25-29Age group

1167Bib number

USANationality


14:56	6:12:37	5:39:39	12:23:30

Compare Matt Pavlak with other athletes!

1167 Pavlak

1116 Beszterczei ×

1081 Halla ×

884 Kiehnau ×

860 Harisiades ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:56	00:14:56	01:39 min/100m	-03:22 (11.) ●	-04:09 (82.) ●	-04:21 (103.) ●
Transition		00:21:22	00:06:26	-	-00:53 (32.) ●	-01:32 (286.) ●	-01:29 (369.) ●
Bike	1.7 km	00:25:04	00:03:42	27.57 km/h	-00:25 (18.) ●	-00:24 (158.) ●	-00:29 (181.) ●
Bike	10.7 km	00:41:05	00:16:01	33.71 km/h	-01:10 (28.) ●	-00:50 (274.) ●	-01:07 (306.) ●
Bike	20.6 km	01:01:30	00:20:25	29.09 km/h	-00:55 (32.) ●	-00:27 (339.) ●	-00:46 (382.) ●
Bike	36.2 km	01:27:52	00:26:22	35.5 km/h	-01:36 (29.) ●	-00:55 (303.) ●	-01:25 (338.) ●
Bike	61.4 km	02:18:48	00:50:56	29.69 km/h	-01:46 (35.) ●	-00:41 (379.) ●	-01:38 (432.) ●
Bike	79.3 km	02:55:10	00:36:22	29.53 km/h	-01:29 (38.) ●	-00:28 (386.) ●	-01:07 (441.) ●
Bike	93.8 km	03:25:58	00:30:48	28.25 km/h	-02:10 (36.) ●	-01:34 (382.) ●	-02:25 (439.) ●
Bike	109.3 km	03:55:28	00:29:30	31.53 km/h	+01:11 (56.) ●	+01:43 (556.) ●	+01:13 (660.) ●
Bike	134.5 km	04:51:35	00:56:07	26.94 km/h	-01:07 (44.) ●	+01:01 (457.) ●	+00:09 (543.) ●
Bike	152.5 km	05:32:41	00:41:06	26.28 km/h	+01:19 (52.) ●	+02:19 (538.) ●	+01:42 (648.) ●
Bike	179.8 km	06:33:59	01:01:18	26.72 km/h	+02:12 (56.) ●	+04:04 (563.) ●	+03:09 (682.) ●
Bike	179.8 km	06:33:59	06:12:37	28.95 km/h	-05:56 (43.) ●	+03:48 (430.) ●	-02:44 (500.) ●
Transition		06:43:51	00:09:52	-	+01:11 (58.) ●	+00:15 (454.) ●	+00:17 (586.) ●
Run	2.1 km	06:57:15	00:13:24	06:22 min/km	+01:19 (65.) ●	+00:03 (465.) ●	-00:12 (556.) ●
Run	4.2 km	07:10:32	00:13:17	06:19 min/km	+01:16 (65.) ●	+00:10 (456.) ●	-00:04 (544.) ●
Run	6.4 km	07:24:18	00:13:46	06:15 min/km	+00:47 (60.) ●	+00:03 (462.) ●	-00:11 (551.) ●
Run	7.9 km	07:37:21	00:13:03	08:42 min/km	+02:31 (74.) ●	+01:43 (596.) ●	+01:30 (745.) ●
Run	9.1 km	07:44:09	00:06:48	05:40 min/km	+00:48 (67.) ●	+00:22 (513.) ●	+00:15 (630.) ●
Run	11 km	07:58:33	00:14:24	07:34 min/km	+01:21 (63.) ●	+00:31 (475.) ●	+00:18 (573.) ●
Run	13.2 km	08:13:17	00:14:44	06:41 min/km	+01:40 (68.) ●	+00:50 (513.) ●	+00:39 (633.) ●
Run	15.3 km	08:29:48	00:16:31	07:51 min/km	+02:31 (72.) ●	+01:29 (524.) ●	+01:19 (664.) ●
Run	17.4 km	08:44:45	00:14:57	07:07 min/km	+01:21 (62.) ●	+00:07 (438.) ●	-00:04 (534.) ●
Run	19.6 km	09:01:44	00:16:59	07:43 min/km	+02:42 (68.) ●	+01:34 (529.) ●	+01:26 (677.) ●
Run	21.1 km	09:15:50	00:14:06	09:24 min/km	+02:12 (67.) ●	+01:21 (522.) ●	+01:12 (657.) ●
Run	22.3 km	09:22:50	00:07:00	05:50 min/km	+00:24 (50.) ●	-00:09 (393.) ●	-00:13 (490.) ●
Run	24.2 km	09:43:02	00:20:12	10:37 min/km	+05:48 (87.) ●	+04:51 (743.) ●	+04:45 (964.) ●
Run	26.3 km	10:00:52	00:17:50	08:29 min/km	+03:15 (73.) ●	+02:18 (562.) ●	+02:09 (708.) ●
Run	28.4 km	10:19:58	00:19:06	09:05 min/km	+03:38 (77.) ●	+02:33 (594.) ●	+02:27 (759.) ●
Run	30.5 km	10:37:15	00:17:17	08:13 min/km	+02:13 (68.) ●	+01:08 (504.) ●	+01:00 (629.) ●
Run	32.7 km	10:55:25	00:18:10	08:15 min/km	+02:36 (66.) ●	+01:32 (506.) ●	+01:25 (640.) ●
Run	34.3 km	11:10:24	00:14:59	09:21 min/km	+02:06 (66.) ●	+01:30 (522.) ●	+01:22 (653.) ●
Run	35.4 km	11:19:15	00:08:51	08:02 min/km	+01:35 (70.) ●	+01:10 (570.) ●	+01:05 (717.) ●
Run	37.3 km	11:37:18	00:18:03	09:30 min/km	+02:42 (68.) ●	+02:04 (556.) ●	+01:53 (702.) ●
Run	39.5 km	11:57:02	00:19:44	08:58 min/km	+04:40 (77.) ●	+03:43 (626.) ●	+03:31 (800.) ●
Run	41.6 km	12:18:29	00:21:27	10:12 min/km	+06:45 (84.) ●	+05:22 (703.) ●	+05:10 (906.) ●
Run	42.3 km	12:23:19	00:04:50	06:54 min/km	+00:20 (59.) ●	-00:11 (428.) ●	-00:14 (532.) ●
Run	42.4 km	12:23:30	00:00:11	01:49 min/km	+00:01 (55.) ●	-00:02 (431.) ●	-00:02 (541.) ●
Run	42.4 km	12:23:30	05:39:39	08:00 min/km	+54:31 (72.) ●	+34:02 (542.) ●	+30:26 (673.) ●
Total	223.1 km	12:23:30	12:23:30	18 km/h	+45:31 (57.) ●	+32:24 (479.) ●	+22:09 (578.) ●

Ovr	Gen	Div	Name	#	AG
508	431	52	Andrew Bauer	984	M25-29	USA	00:13:15	06:48:31	04:44:35	12:02:24
511	434	53	Aaron Kimber	924	M25-29	CAN	00:18:47	06:33:34	04:44:31	12:03:57
527	444	54	Joseph Eustis	1041	M25-29	USA	00:19:21	06:24:23	04:56:58	12:07:56
547	458	55	Tanner Beszterczei	1116	M25-29	USA	00:17:07	06:04:08	05:31:07	12:13:03
550	461	56	Gregory Halla	1081	M25-29	USA	00:17:01	06:47:39	04:54:45	12:14:34
578	479	57	Matt Pavlak	1167	M25-29	USA	00:14:56	06:12:37	05:39:39	12:23:30
579	480	58	Andrew Kiehnau	884	M25-29	USA	00:18:34	06:27:32	05:22:19	12:23:30
592	487	59	Chris Harisiades	860	M25-29	USA	00:22:55	06:35:03	05:05:06	12:27:25
611	504	60	Nick Marshall	969	M25-29	USA	00:19:50	06:46:20	05:10:26	12:33:32
618	508	61	James Reichert	1192	M25-29	USA	00:21:08	06:12:29	05:35:05	12:35:17