Jim Trout -
Ironman Maryland 2023

Quick facts

378/321/27All/Gender/AG

M50-54Age group

1193Bib number

USANationality


18:40	5:12:11	5:41:23	11:22:52

Compare Jim Trout with other athletes!

1193 Trout

141 Talbot ×

514 Lund ×

1188 Faust ×

773 Key ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:40	00:18:40	02:04 min/100m	-01:18 (35.) ●	-00:25 (380.) ●	-00:37 (459.) ●
Transition		00:23:54	00:05:14	-	-03:43 (17.) ●	-02:44 (177.) ●	-02:41 (226.) ●
Bike	1.7 km	00:27:19	00:03:25	29.85 km/h	-00:46 (2.) ●	-00:41 (65.) ●	-00:46 (73.) ●
Bike	10.7 km	00:41:43	00:14:24	37.5 km/h	-02:40 (6.) ●	-02:27 (95.) ●	-02:44 (112.) ●
Bike	20.6 km	00:59:08	00:17:25	34.11 km/h	-03:40 (3.) ●	-03:27 (53.) ●	-03:46 (55.) ●
Bike	36.2 km	01:22:19	00:23:11	40.37 km/h	-04:20 (4.) ●	-04:06 (83.) ●	-04:36 (92.) ●
Bike	61.4 km	02:05:05	00:42:46	35.35 km/h	-10:09 (5.) ●	-08:51 (93.) ●	-09:48 (105.) ●
Bike	79.3 km	02:35:37	00:30:32	35.17 km/h	-06:48 (5.) ●	-06:18 (105.) ●	-06:57 (120.) ●
Bike	93.8 km	03:00:57	00:25:20	34.34 km/h	-08:07 (8.) ●	-07:02 (117.) ●	-07:53 (136.) ●
Bike	109.3 km	03:24:45	00:23:48	39.08 km/h	-04:23 (7.) ●	-03:59 (104.) ●	-04:29 (123.) ●
Bike	134.5 km	04:10:01	00:45:16	33.4 km/h	-10:34 (8.) ●	-09:50 (110.) ●	-10:42 (129.) ●
Bike	152.5 km	04:44:08	00:34:07	31.66 km/h	-05:03 (13.) ●	-04:40 (166.) ●	-05:17 (187.) ●
Bike	179.8 km	05:36:05	00:51:57	31.53 km/h	-06:05 (20.) ●	-05:17 (202.) ●	-06:12 (227.) ●
Bike	179.8 km	05:36:05	05:12:11	34.56 km/h	-01:02:35 (6.) ●	-56:38 (108.) ●	-01:03:10 (127.) ●
Transition		05:41:29	00:05:24	-	-05:42 (6.) ●	-04:13 (128.) ●	-04:11 (168.) ●
Run	2.1 km	05:54:00	00:12:31	05:57 min/km	-02:28 (22.) ●	-00:50 (362.) ●	-01:05 (429.) ●
Run	4.2 km	06:08:56	00:14:56	07:06 min/km	+00:17 (68.) ●	+01:49 (622.) ●	+01:35 (774.) ●
Run	6.4 km	06:24:02	00:15:06	06:51 min/km	-00:13 (59.) ●	+01:23 (576.) ●	+01:09 (708.) ●
Run	7.9 km	06:37:11	00:13:09	08:46 min/km	+00:30 (66.) ●	+01:49 (602.) ●	+01:36 (753.) ●
Run	9.1 km	06:44:31	00:07:20	06:06 min/km	+00:09 (68.) ●	+00:54 (598.) ●	+00:47 (743.) ●
Run	11 km	07:02:44	00:18:13	09:35 min/km	+02:52 (85.) ●	+04:20 (711.) ●	+04:07 (922.) ●
Run	13.2 km	07:17:44	00:15:00	06:49 min/km	-00:32 (55.) ●	+01:06 (537.) ●	+00:55 (670.) ●
Run	15.3 km	07:34:44	00:17:00	08:05 min/km	+00:31 (59.) ●	+01:58 (560.) ●	+01:48 (713.) ●
Run	17.4 km	07:51:06	00:16:22	07:47 min/km	+00:04 (59.) ●	+01:32 (537.) ●	+01:21 (670.) ●
Run	19.6 km	08:10:37	00:19:31	08:52 min/km	+02:12 (80.) ●	+04:06 (671.) ●	+03:58 (868.) ●
Run	21.1 km	08:24:32	00:13:55	09:16 min/km	+00:05 (58.) ●	+01:10 (504.) ●	+01:01 (633.) ●
Run	22.3 km	08:32:28	00:07:56	06:36 min/km	-00:02 (58.) ●	+00:47 (530.) ●	+00:43 (671.) ●
Run	24.2 km	08:56:04	00:23:36	12:25 min/km	+06:52 (108.) ●	+08:15 (786.) ●	+08:09 (1019.) ●
Run	26.3 km	09:15:56	00:19:52	09:27 min/km	+02:33 (81.) ●	+04:20 (688.) ●	+04:11 (884.) ●
Run	28.4 km	09:34:26	00:18:30	08:48 min/km	+00:21 (61.) ●	+01:57 (549.) ●	+01:51 (700.) ●
Run	30.5 km	09:51:23	00:16:57	08:04 min/km	-00:43 (49.) ●	+00:48 (476.) ●	+00:40 (594.) ●
Run	32.7 km	10:07:18	00:15:55	07:14 min/km	-02:06 (39.) ●	-00:43 (373.) ●	-00:50 (463.) ●
Run	34.3 km	10:20:18	00:13:00	08:07 min/km	-01:25 (34.) ●	-00:29 (357.) ●	-00:37 (443.) ●
Run	35.4 km	10:27:49	00:07:31	06:49 min/km	-00:49 (46.) ●	-00:10 (416.) ●	-00:15 (514.) ●
Run	37.3 km	10:44:41	00:16:52	08:52 min/km	-00:10 (54.) ●	+00:53 (480.) ●	+00:42 (594.) ●
Run	39.5 km	11:01:28	00:16:47	07:37 min/km	-00:48 (53.) ●	+00:46 (483.) ●	+00:34 (604.) ●
Run	41.6 km	11:17:36	00:16:08	07:40 min/km	-01:40 (44.) ●	+00:03 (446.) ●	-00:09 (552.) ●
Run	42.3 km	11:22:42	00:05:06	07:17 min/km	-00:29 (54.) ●	+00:05 (497.) ●	+00:02 (626.) ●
Run	42.4 km	11:22:52	00:00:10	01:39 min/km	-00:06 (30.) ●	-00:03 (341.) ●	-00:03 (426.) ●
Run	42.4 km	11:22:52	05:41:23	08:03 min/km	+04:55 (60.) ●	+35:46 (548.) ●	+32:10 (683.) ●
Total	223.1 km	11:22:52	11:22:52	19.6 km/h	-01:08:23 (27.) ●	-28:14 (321.) ●	-38:29 (378.) ●

Ovr	Gen	Div	Name	#	AG
340	290	22	Adam Foldenauer	1095	M50-54	USA	00:17:36	05:42:14	05:02:33	11:12:51
349	298	23	Don Nester	278	M50-54	USA	00:24:12	05:39:29	04:51:38	11:14:11
353	301	24	Simon Chin	1070	M50-54	USA	00:22:21	05:35:22	05:02:05	11:16:05
356	303	25	Matthew Talbot	141	M50-54	NZL	00:15:12	05:59:40	04:49:43	11:17:08
368	313	26	Trace Lund	514	M50-54	USA	00:20:55	05:32:50	05:03:46	11:20:55
378	321	27	Jim Trout	1193	M50-54	USA	00:18:40	05:12:11	05:41:23	11:22:52
392	333	28	Creighton Faust	1188	M50-54	USA	00:20:56	05:51:32	04:54:51	11:26:50
395	334	29	Jason Key	773	M50-54	USA	00:19:19	06:01:38	04:50:43	11:27:29
401	339	30	Juan Rivera	270	M50-54	USA	00:22:14	06:36:25	04:16:01	11:30:20
406	341	31	Joe Costa	1142	M50-54	USA	00:16:20	05:34:24	05:27:16	11:33:50