Aaron Ludholtz -
Ironman Maryland 2023

Quick facts

778/628/95All/Gender/AG

M30-34Age group

1212Bib number

USANationality


18:21	7:08:27	5:36:48	13:33:52

Compare Aaron Ludholtz with other athletes!

1212 Ludholtz

426 McKone ×

652 Vigil ×

877 Gonzales ×

782 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:21	00:18:21	02:02 min/100m	-00:11 (60.) ●	-00:44 (350.) ●	-00:56 (420.) ●
Transition		00:31:52	00:13:31	-	+05:57 (108.) ●	+05:33 (748.) ●	+05:36 (973.) ●
Bike	1.7 km	00:36:37	00:04:45	21.47 km/h	+00:40 (104.) ●	+00:39 (726.) ●	+00:34 (917.) ●
Bike	10.7 km	00:55:49	00:19:12	28.13 km/h	+02:31 (105.) ●	+02:21 (700.) ●	+02:04 (864.) ●
Bike	20.6 km	01:17:37	00:21:48	27.25 km/h	+01:04 (76.) ●	+00:56 (529.) ●	+00:37 (628.) ●
Bike	36.2 km	01:48:37	00:31:00	30.19 km/h	+04:02 (106.) ●	+03:43 (715.) ●	+03:13 (874.) ●
Bike	61.4 km	02:48:28	00:59:51	25.26 km/h	+08:44 (104.) ●	+08:14 (695.) ●	+07:17 (857.) ●
Bike	79.3 km	03:34:57	00:46:29	23.11 km/h	+10:14 (111.) ●	+09:39 (762.) ●	+09:00 (976.) ●
Bike	93.8 km	04:11:49	00:36:52	23.6 km/h	+05:29 (95.) ●	+04:30 (616.) ●	+03:39 (750.) ●
Bike	109.3 km	04:43:18	00:31:29	29.54 km/h	+04:00 (101.) ●	+03:42 (686.) ●	+03:12 (837.) ●
Bike	134.5 km	05:48:24	01:05:06	23.23 km/h	+11:09 (103.) ●	+10:00 (678.) ●	+09:08 (856.) ●
Bike	152.5 km	06:32:39	00:44:15	24.41 km/h	+06:05 (101.) ●	+05:28 (662.) ●	+04:51 (822.) ●
Bike	179.8 km	07:40:19	01:07:40	24.21 km/h	+11:08 (109.) ●	+10:26 (727.) ●	+09:31 (915.) ●
Bike	179.8 km	07:40:19	07:08:27	25.18 km/h	+01:05:06 (106.) ●	+59:38 (695.) ●	+53:06 (860.) ●
Transition		07:57:04	00:16:45	-	+07:46 (109.) ●	+07:08 (759.) ●	+07:10 (982.) ●
Run	2.1 km	08:09:39	00:12:35	05:59 min/km	+00:07 (67.) ●	-00:46 (370.) ●	-01:01 (438.) ●
Run	4.2 km	08:22:26	00:12:47	06:05 min/km	+00:25 (71.) ●	-00:20 (412.) ●	-00:34 (487.) ●
Run	6.4 km	08:36:13	00:13:47	06:15 min/km	+00:52 (79.) ●	+00:04 (463.) ●	-00:10 (552.) ●
Run	7.9 km	08:47:50	00:11:37	07:44 min/km	+00:46 (71.) ●	+00:17 (460.) ●	+00:04 (558.) ●
Run	9.1 km	08:54:16	00:06:26	05:21 min/km	+00:22 (74.) ●	±00:00 (449.) ●	-00:07 (542.) ●
Run	11 km	09:09:46	00:15:30	08:09 min/km	+02:15 (87.) ●	+01:37 (555.) ●	+01:24 (682.) ●
Run	13.2 km	09:24:01	00:14:15	06:28 min/km	+00:59 (74.) ●	+00:21 (468.) ●	+00:10 (569.) ●
Run	15.3 km	09:41:46	00:17:45	08:27 min/km	+03:21 (92.) ●	+02:43 (609.) ●	+02:33 (782.) ●
Run	17.4 km	09:56:02	00:14:16	06:47 min/km	-00:05 (66.) ●	-00:34 (382.) ●	-00:45 (460.) ●
Run	19.6 km	10:12:46	00:16:44	07:36 min/km	+01:47 (82.) ●	+01:19 (507.) ●	+01:11 (648.) ●
Run	21.1 km	10:26:02	00:13:16	08:50 min/km	+01:00 (75.) ●	+00:31 (441.) ●	+00:22 (547.) ●
Run	22.3 km	10:33:39	00:07:37	06:20 min/km	+00:48 (78.) ●	+00:28 (487.) ●	+00:24 (611.) ●
Run	24.2 km	10:52:42	00:19:03	10:01 min/km	+04:08 (100.) ●	+03:42 (691.) ●	+03:36 (888.) ●
Run	26.3 km	11:09:43	00:17:01	08:06 min/km	+02:00 (79.) ●	+01:29 (511.) ●	+01:20 (645.) ●
Run	28.4 km	11:27:33	00:17:50	08:29 min/km	+01:24 (79.) ●	+01:17 (506.) ●	+01:11 (637.) ●
Run	30.5 km	11:45:08	00:17:35	08:22 min/km	+01:55 (80.) ●	+01:26 (523.) ●	+01:18 (655.) ●
Run	32.7 km	12:06:17	00:21:09	09:36 min/km	+05:00 (98.) ●	+04:31 (685.) ●	+04:24 (883.) ●
Run	34.3 km	12:24:25	00:18:08	11:20 min/km	+04:56 (102.) ●	+04:39 (736.) ●	+04:31 (952.) ●
Run	35.4 km	12:33:39	00:09:14	08:23 min/km	+01:51 (92.) ●	+01:33 (604.) ●	+01:28 (766.) ●
Run	37.3 km	12:52:45	00:19:06	10:03 min/km	+03:44 (96.) ●	+03:07 (620.) ●	+02:56 (790.) ●
Run	39.5 km	13:12:15	00:19:30	08:51 min/km	+04:14 (93.) ●	+03:29 (620.) ●	+03:17 (794.) ●
Run	41.6 km	13:29:19	00:17:04	08:07 min/km	+01:43 (80.) ●	+00:59 (499.) ●	+00:47 (619.) ●
Run	42.3 km	13:33:43	00:04:24	06:17 min/km	-00:19 (60.) ●	-00:37 (314.) ●	-00:40 (388.) ●
Run	42.4 km	13:33:52	00:00:09	01:29 min/km	-00:05 (57.) ●	-00:04 (265.) ●	-00:04 (325.) ●
Run	42.4 km	13:33:52	05:36:48	07:56 min/km	+43:08 (86.) ●	+31:11 (533.) ●	+27:35 (663.) ●
Total	223.1 km	13:33:52	13:33:52	16.45 km/h	+02:01:46 (95.) ●	+01:42:46 (628.) ●	+01:32:31 (778.) ●

Ovr	Gen	Div	Name	#	AG
729	595	90	Raymond Delacruz	1121	M30-34	USA	00:27:49	06:24:53	06:02:40	13:14:19
732	598	91	Anthony Vincent	696	M30-34	USA	00:21:41	07:12:36	05:24:11	13:15:04
743	605	92	Tim White	960	M30-34	USA	00:21:06	06:56:47	05:31:40	13:19:04
758	616	93	Steven McKone	426	M30-34	USA	00:17:28	06:52:23	05:53:05	13:23:15
768	622	94	Adam Vigil	652	M30-34	USA	00:20:41	06:37:14	06:09:01	13:28:12
778	628	95	Aaron Ludholtz	1212	M30-34	USA	00:18:21	07:08:27	05:36:48	13:33:52
799	643	96	Mario Gonzales	877	M30-34	USA	00:21:40	06:38:19	06:22:29	13:43:46
800	644	97	Brian Bennett	782	M30-34	USA	00:14:56	06:10:30	07:00:39	13:44:40
802	646	98	Adrian Tombini	740	M30-34	USA	00:22:26	07:08:45	05:50:27	13:45:07
808	650	99	Christopher Ma	982	M30-34	USA	00:17:55	07:03:08	06:09:36	13:46:37