Paul Caruso -
Ironman Maryland 2023

Quick facts

330/280/39All/Gender/AG

M40-44Age group

1230Bib number

USANationality


21:41	5:16:18	5:15:41	11:09:05

Compare Paul Caruso with other athletes!

1230 Caruso

515 Nuernberg ×

1099 Rosenberg ×

381 Chapman ×

801 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:41	00:21:41	02:24 min/100m	+02:52 (91.) ●	+02:36 (641.) ●	+02:24 (807.) ●
Transition		00:27:58	00:06:17	-	-01:39 (38.) ●	-01:41 (269.) ●	-01:38 (347.) ●
Bike	1.7 km	00:31:43	00:03:45	27.2 km/h	-00:18 (31.) ●	-00:21 (187.) ●	-00:26 (211.) ●
Bike	10.7 km	00:46:36	00:14:53	36.28 km/h	-01:47 (22.) ●	-01:58 (138.) ●	-02:15 (158.) ●
Bike	20.6 km	01:05:08	00:18:32	32.05 km/h	-02:04 (21.) ●	-02:20 (127.) ●	-02:39 (144.) ●
Bike	36.2 km	01:29:09	00:24:01	38.97 km/h	-02:47 (23.) ●	-03:16 (128.) ●	-03:46 (143.) ●
Bike	61.4 km	02:13:05	00:43:56	34.42 km/h	-06:41 (20.) ●	-07:41 (113.) ●	-08:38 (132.) ●
Bike	79.3 km	02:44:29	00:31:24	34.2 km/h	-04:21 (25.) ●	-05:26 (135.) ●	-06:05 (156.) ●
Bike	93.8 km	03:10:26	00:25:57	33.53 km/h	-06:06 (26.) ●	-06:25 (143.) ●	-07:16 (163.) ●
Bike	109.3 km	03:34:37	00:24:11	38.46 km/h	-03:16 (21.) ●	-03:36 (122.) ●	-04:06 (144.) ●
Bike	134.5 km	04:21:09	00:46:32	32.49 km/h	-07:58 (24.) ●	-08:34 (137.) ●	-09:26 (158.) ●
Bike	152.5 km	04:55:18	00:34:09	31.63 km/h	-04:09 (30.) ●	-04:38 (171.) ●	-05:15 (192.) ●
Bike	179.8 km	05:44:16	00:48:58	33.45 km/h	-07:37 (21.) ●	-08:16 (119.) ●	-09:11 (139.) ●
Bike	179.8 km	05:44:16	05:16:18	34.11 km/h	-47:04 (22.) ●	-52:31 (126.) ●	-59:03 (146.) ●
Transition		05:53:24	00:09:08	-	-00:50 (47.) ●	-00:29 (398.) ●	-00:27 (513.) ●
Run	2.1 km	06:05:08	00:11:44	05:35 min/km	-01:30 (38.) ●	-01:37 (274.) ●	-01:52 (318.) ●
Run	4.2 km	06:16:53	00:11:45	05:35 min/km	-01:07 (43.) ●	-01:22 (290.) ●	-01:36 (341.) ●
Run	6.4 km	06:29:21	00:12:28	05:40 min/km	-01:09 (48.) ●	-01:15 (314.) ●	-01:29 (375.) ●
Run	7.9 km	06:40:11	00:10:50	07:13 min/km	-00:27 (58.) ●	-00:30 (388.) ●	-00:43 (457.) ●
Run	9.1 km	06:45:59	00:05:48	04:50 min/km	-00:28 (52.) ●	-00:38 (329.) ●	-00:45 (390.) ●
Run	11 km	06:59:03	00:13:04	06:52 min/km	-00:41 (56.) ●	-00:49 (362.) ●	-01:02 (427.) ●
Run	13.2 km	07:11:58	00:12:55	05:52 min/km	-00:48 (56.) ●	-00:59 (354.) ●	-01:10 (424.) ●
Run	15.3 km	07:26:41	00:14:43	07:00 min/km	-00:15 (59.) ●	-00:19 (402.) ●	-00:29 (493.) ●
Run	17.4 km	07:41:55	00:15:14	07:15 min/km	+00:21 (69.) ●	+00:24 (457.) ●	+00:13 (563.) ●
Run	19.6 km	07:59:08	00:17:13	07:49 min/km	+01:48 (76.) ●	+01:48 (540.) ●	+01:40 (689.) ●
Run	21.1 km	08:14:10	00:15:02	10:01 min/km	+02:06 (81.) ●	+02:17 (595.) ●	+02:08 (757.) ●
Run	22.3 km	08:22:38	00:08:28	07:03 min/km	+01:27 (83.) ●	+01:19 (598.) ●	+01:15 (762.) ●
Run	24.2 km	08:38:45	00:16:07	08:28 min/km	+00:55 (63.) ●	+00:46 (448.) ●	+00:40 (560.) ●
Run	26.3 km	08:54:11	00:15:26	07:20 min/km	+00:17 (62.) ●	-00:06 (407.) ●	-00:15 (504.) ●
Run	28.4 km	09:12:06	00:17:55	08:31 min/km	+01:28 (77.) ●	+01:22 (515.) ●	+01:16 (648.) ●
Run	30.5 km	09:27:52	00:15:46	07:30 min/km	+00:02 (60.) ●	-00:23 (377.) ●	-00:31 (470.) ●
Run	32.7 km	09:43:46	00:15:54	07:13 min/km	-00:08 (56.) ●	-00:44 (371.) ●	-00:51 (461.) ●
Run	34.3 km	09:58:09	00:14:23	08:59 min/km	+01:08 (68.) ●	+00:54 (474.) ●	+00:46 (592.) ●
Run	35.4 km	10:04:47	00:06:38	06:01 min/km	-00:49 (42.) ●	-01:03 (285.) ●	-01:08 (348.) ●
Run	37.3 km	10:20:10	00:15:23	08:05 min/km	-00:16 (58.) ●	-00:36 (369.) ●	-00:47 (455.) ●
Run	39.5 km	10:38:08	00:17:58	08:09 min/km	+02:19 (82.) ●	+01:57 (550.) ●	+01:45 (689.) ●
Run	41.6 km	11:00:43	00:22:35	10:45 min/km	+06:49 (105.) ●	+06:30 (736.) ●	+06:18 (956.) ●
Run	42.3 km	11:08:41	00:07:58	11:22 min/km	+03:02 (107.) ●	+02:57 (761.) ●	+02:54 (993.) ●
Run	42.4 km	11:09:05	00:00:24	03:59 min/km	+00:13 (107.) ●	+00:11 (762.) ●	+00:11 (988.) ●
Run	42.4 km	11:09:05	05:15:41	07:26 min/km	+14:17 (67.) ●	+10:04 (451.) ●	+06:28 (550.) ●
Total	223.1 km	11:09:05	11:09:05	20.01 km/h	-32:24 (39.) ●	-42:01 (280.) ●	-52:16 (330.) ●

Ovr	Gen	Div	Name	#	AG
305	259	34	Nicholas Nilan	414	M40-44	USA	00:18:36	05:53:27	04:32:24	10:59:47
307	261	35	Jeff Mackey	936	M40-44	USA	00:16:00	06:17:36	04:08:07	11:00:10
311	265	36	Kyle Simmons	681	M40-44	USA	00:19:17	06:12:28	04:11:01	11:02:15
313	266	37	Steve Nuernberg	515	M40-44	USA	00:17:31	06:11:23	04:17:28	11:02:47
326	276	38	Andrew Rosenberg	1099	M40-44	USA	00:16:15	05:54:19	04:45:47	11:07:51
330	280	39	Paul Caruso	1230	M40-44	USA	00:21:41	05:16:18	05:15:41	11:09:05
334	284	40	Justin Chapman	381	M40-44	USA	00:19:52	05:52:45	04:38:53	11:10:50
339	289	41	Michael Meyer	801	M40-44	USA	00:15:59	05:43:26	04:54:44	11:12:30
342	292	42	Diego Serpa	420	M40-44	BRA	00:19:55	05:29:35	05:06:18	11:12:58
343	293	43	Jon Graham	599	M40-44	CAN	00:17:47	06:10:15	04:19:42	11:13:17