Casi Messineo -
Ironman Maryland 2023

Quick facts

986/221/34All/Gender/AG

F45-49Age group

136Bib number

USANationality


20:47	8:10:15	6:11:07	15:04:37

Compare Casi Messineo with other athletes!

136 Messineo

1205 Robinson ×

429 Moses ×

1055 Ekstrom ×

585 Whitley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:47	00:20:47	02:18 min/100m	-00:28 (14.) ●	+00:52 (143.) ●	+01:30 (722.) ●
Transition		00:30:32	00:09:45	-	+01:12 (29.) ●	+02:01 (181.) ●	+01:50 (763.) ●
Bike	1.7 km	00:35:04	00:04:32	22.5 km/h	+00:02 (23.) ●	+00:07 (153.) ●	+00:21 (799.) ●
Bike	10.7 km	00:54:36	00:19:32	27.65 km/h	+00:53 (29.) ●	+01:28 (180.) ●	+02:24 (905.) ●
Bike	20.6 km	01:18:36	00:24:00	24.75 km/h	+01:18 (31.) ●	+01:45 (189.) ●	+02:49 (919.) ●
Bike	36.2 km	01:52:59	00:34:23	27.22 km/h	+04:09 (36.) ●	+04:57 (225.) ●	+06:36 (1006.) ●
Bike	61.4 km	02:54:14	01:01:15	24.69 km/h	+03:22 (29.) ●	+05:25 (179.) ●	+08:41 (896.) ●
Bike	79.3 km	03:40:34	00:46:20	23.18 km/h	+05:02 (32.) ●	+06:42 (212.) ●	+08:51 (973.) ●
Bike	93.8 km	04:49:52	01:09:18	12.55 km/h	+30:37 (36.) ●	+33:13 (234.) ●	+36:05 (1029.) ●
Bike	109.3 km	05:24:30	00:34:38	26.85 km/h	+03:44 (33.) ●	+04:39 (211.) ●	+06:21 (975.) ●
Bike	134.5 km	06:36:28	01:11:58	21.01 km/h	+10:46 (33.) ●	+13:03 (223.) ●	+16:00 (988.) ●
Bike	152.5 km	07:25:31	00:49:03	22.02 km/h	+06:16 (33.) ●	+07:33 (213.) ●	+09:39 (967.) ●
Bike	179.8 km	08:40:47	01:15:16	21.76 km/h	+12:00 (35.) ●	+13:58 (226.) ●	+17:07 (1005.) ●
Bike	179.8 km	08:40:47	08:10:15	22.01 km/h	+01:18:09 (37.) ●	+01:32:50 (232.) ●	+01:54:54 (1022.) ●
Transition		08:53:30	00:12:43	-	+02:05 (28.) ●	+03:16 (187.) ●	+03:08 (814.) ●
Run	2.1 km	09:13:43	00:20:13	09:37 min/km	+04:29 (35.) ●	+05:44 (230.) ●	+06:37 (993.) ●
Run	4.2 km	09:31:53	00:18:10	08:39 min/km	+02:54 (31.) ●	+04:02 (216.) ●	+04:49 (952.) ●
Run	6.4 km	09:50:27	00:18:34	08:26 min/km	+02:42 (30.) ●	+03:52 (210.) ●	+04:37 (942.) ●
Run	7.9 km	10:04:25	00:13:58	09:18 min/km	+00:20 (21.) ●	+01:39 (173.) ●	+02:25 (818.) ●
Run	9.1 km	10:13:02	00:08:37	07:10 min/km	+00:56 (28.) ●	+01:40 (200.) ●	+02:04 (911.) ●
Run	11 km	10:29:42	00:16:40	08:46 min/km	+00:22 (21.) ●	+01:52 (173.) ●	+02:34 (800.) ●
Run	13.2 km	10:46:51	00:17:09	07:47 min/km	+01:15 (27.) ●	+02:27 (185.) ●	+03:04 (858.) ●
Run	15.3 km	11:05:40	00:18:49	08:57 min/km	+01:55 (26.) ●	+03:04 (190.) ●	+03:37 (861.) ●
Run	17.4 km	11:24:42	00:19:02	09:03 min/km	+02:09 (28.) ●	+03:26 (202.) ●	+04:01 (901.) ●
Run	19.6 km	11:43:28	00:18:46	08:31 min/km	+01:35 (23.) ●	+02:45 (181.) ●	+03:13 (821.) ●
Run	21.1 km	11:58:33	00:15:05	10:03 min/km	+00:47 (24.) ●	+01:44 (166.) ●	+02:11 (765.) ●
Run	22.3 km	12:08:17	00:09:44	08:06 min/km	+01:38 (33.) ●	+02:17 (215.) ●	+02:31 (934.) ●
Run	24.2 km	12:25:31	00:17:14	09:04 min/km	+00:02 (18.) ●	+01:25 (138.) ●	+01:47 (683.) ●
Run	26.3 km	12:42:55	00:17:24	08:17 min/km	+00:04 (18.) ●	+01:13 (136.) ●	+01:43 (674.) ●
Run	28.4 km	13:01:24	00:18:29	08:48 min/km	+00:17 (19.) ●	+01:31 (149.) ●	+01:50 (696.) ●
Run	30.5 km	13:19:26	00:18:02	08:35 min/km	+00:18 (18.) ●	+01:20 (142.) ●	+01:45 (697.) ●
Run	32.7 km	13:38:33	00:19:07	08:41 min/km	+01:01 (19.) ●	+01:55 (147.) ●	+02:22 (718.) ●
Run	34.3 km	13:53:06	00:14:33	09:05 min/km	-00:15 (16.) ●	+00:29 (122.) ●	+00:56 (613.) ●
Run	35.4 km	14:02:00	00:08:54	08:05 min/km	+00:18 (21.) ●	+00:52 (148.) ●	+01:08 (722.) ●
Run	37.3 km	14:19:44	00:17:44	09:20 min/km	-00:13 (15.) ●	+00:59 (136.) ●	+01:34 (676.) ●
Run	39.5 km	14:39:06	00:19:22	08:48 min/km	+01:32 (26.) ●	+02:30 (169.) ●	+03:09 (782.) ●
Run	41.6 km	14:58:07	00:19:01	09:03 min/km	+01:00 (21.) ●	+02:01 (157.) ●	+02:44 (764.) ●
Run	42.3 km	15:04:26	00:06:19	09:01 min/km	+00:47 (28.) ●	+01:05 (187.) ●	+01:15 (847.) ●
Run	42.4 km	15:04:37	00:00:11	01:49 min/km	-00:02 (14.) ●	-00:02 (106.) ●	-00:02 (523.) ●
Run	42.4 km	15:04:37	06:11:07	08:45 min/km	+25:51 (22.) ●	+49:50 (173.) ●	+01:01:54 (839.) ●
Total	223.1 km	15:04:37	15:04:37	14.8 km/h	+01:46:49 (34.) ●	+02:28:49 (221.) ●	+03:03:16 (986.) ●

Ovr	Gen	Div	Name	#	AG
889	186	29	Francesca Inferrera	784	F45-49	USA	00:21:13	07:06:12	06:17:49	14:15:55
935	208	30	Melissa Cox	459	F45-49	USA	00:21:07	07:08:23	06:45:33	14:37:13
938	209	31	Bonnie Barbour	602	F45-49	USA	00:24:10	07:37:11	06:12:06	14:38:20
966	216	32	Tricia Robinson	1205	F45-49	USA	00:20:51	07:56:03	06:11:02	14:53:57
977	220	33	Heather Moses	429	F45-49	USA	00:24:11	07:52:26	06:23:40	14:59:29
986	221	34	Casi Messineo	136	F45-49	USA	00:20:47	08:10:15	06:11:07	15:04:37
1025	232	35	Cheryl Ekstrom	1055	F45-49	USA	00:24:02	08:00:15	06:59:31	15:39:42
1026	233	36	Jennifer Whitley	585	F45-49	USA	00:24:51	07:10:05	07:47:47	15:40:08
1031	235	37	Elizabeth Tobin	870	F45-49	USA	00:19:52	08:06:06	07:10:25	15:58:37