Sean Henderson -
Ironman Maryland 2023

Quick facts

97/81/16All/Gender/AG

M35-39Age group

163Bib number

CANNationality


14:38	4:53:58	3:51:37	9:06:49

Compare Sean Henderson with other athletes!

163 Henderson

314 Morris ×

1118 Angelini ×

206 Dherouville ×

921 Banks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:38	00:14:38	01:37 min/100m	-04:14 (8.) ●	-04:27 (69.) ●	-04:39 (85.) ●
Transition		00:17:55	00:03:17	-	-04:32 (5.) ●	-04:41 (34.) ●	-04:38 (51.) ●
Bike	1.7 km	00:21:18	00:03:23	30.15 km/h	-00:42 (10.) ●	-00:43 (56.) ●	-00:48 (64.) ●
Bike	10.7 km	00:35:15	00:13:57	38.71 km/h	-02:44 (13.) ●	-02:54 (67.) ●	-03:11 (78.) ●
Bike	20.6 km	00:53:03	00:17:48	33.37 km/h	-02:48 (16.) ●	-03:04 (77.) ●	-03:23 (86.) ●
Bike	36.2 km	01:15:54	00:22:51	40.96 km/h	-04:04 (14.) ●	-04:26 (67.) ●	-04:56 (73.) ●
Bike	61.4 km	01:55:59	00:40:05	37.72 km/h	-10:49 (10.) ●	-11:32 (44.) ●	-12:29 (45.) ●
Bike	79.3 km	02:24:26	00:28:27	37.75 km/h	-08:50 (11.) ●	-08:23 (48.) ●	-09:02 (54.) ●
Bike	93.8 km	02:48:14	00:23:48	36.55 km/h	-07:29 (14.) ●	-08:34 (64.) ●	-09:25 (72.) ●
Bike	109.3 km	03:11:30	00:23:16	39.97 km/h	-04:02 (15.) ●	-04:31 (85.) ●	-05:01 (98.) ●
Bike	134.5 km	03:54:26	00:42:56	35.22 km/h	-11:16 (13.) ●	-12:10 (71.) ●	-13:02 (83.) ●
Bike	152.5 km	04:25:35	00:31:09	34.67 km/h	-06:46 (16.) ●	-07:38 (79.) ●	-08:15 (95.) ●
Bike	179.8 km	05:11:53	00:46:18	35.38 km/h	-09:15 (15.) ●	-10:56 (66.) ●	-11:51 (80.) ●
Bike	179.8 km	05:11:53	04:53:58	36.7 km/h	-01:08:45 (13.) ●	-01:14:51 (64.) ●	-01:21:23 (73.) ●
Transition		05:15:12	00:03:19	-	-05:52 (3.) ●	-06:18 (20.) ●	-06:16 (29.) ●
Run	2.1 km	05:24:27	00:09:15	04:24 min/km	-03:17 (10.) ●	-04:06 (48.) ●	-04:21 (57.) ●
Run	4.2 km	05:33:33	00:09:06	04:20 min/km	-03:14 (8.) ●	-04:01 (38.) ●	-04:15 (47.) ●
Run	6.4 km	05:43:00	00:09:27	04:17 min/km	-03:17 (8.) ●	-04:16 (37.) ●	-04:30 (43.) ●
Run	7.9 km	05:50:07	00:07:07	04:44 min/km	-03:29 (8.) ●	-04:13 (35.) ●	-04:26 (39.) ●
Run	9.1 km	05:54:11	00:04:04	03:23 min/km	-01:51 (7.) ●	-02:22 (17.) ●	-02:29 (19.) ●
Run	11 km	06:04:04	00:09:53	05:12 min/km	-03:00 (15.) ●	-04:00 (77.) ●	-04:13 (90.) ●
Run	13.2 km	06:13:20	00:09:16	04:12 min/km	-03:40 (8.) ●	-04:38 (35.) ●	-04:49 (39.) ●
Run	15.3 km	06:22:39	00:09:19	04:26 min/km	-04:44 (7.) ●	-05:43 (30.) ●	-05:53 (33.) ●
Run	17.4 km	06:31:50	00:09:11	04:22 min/km	-04:35 (4.) ●	-05:39 (27.) ●	-05:50 (30.) ●
Run	19.6 km	06:41:28	00:09:38	04:22 min/km	-04:29 (5.) ●	-05:47 (31.) ●	-05:55 (36.) ●
Run	21.1 km	06:49:31	00:08:03	05:22 min/km	-03:46 (10.) ●	-04:42 (62.) ●	-04:51 (74.) ●
Run	22.3 km	06:53:45	00:04:14	03:31 min/km	-02:17 (5.) ●	-02:55 (32.) ●	-02:59 (37.) ●
Run	24.2 km	07:05:17	00:11:32	06:04 min/km	-02:49 (19.) ●	-03:49 (126.) ●	-03:55 (153.) ●
Run	26.3 km	07:15:57	00:10:40	05:04 min/km	-03:53 (13.) ●	-04:52 (75.) ●	-05:01 (90.) ●
Run	28.4 km	07:27:01	00:11:04	05:16 min/km	-04:13 (12.) ●	-05:29 (72.) ●	-05:35 (85.) ●
Run	30.5 km	07:39:11	00:12:10	05:47 min/km	-02:56 (23.) ●	-03:59 (133.) ●	-04:07 (160.) ●
Run	32.7 km	07:52:56	00:13:45	06:14 min/km	-01:56 (33.) ●	-02:53 (212.) ●	-03:00 (263.) ●
Run	34.3 km	08:05:28	00:12:32	07:50 min/km	-00:14 (51.) ●	-00:57 (320.) ●	-01:05 (398.) ●
Run	35.4 km	08:14:16	00:08:48	07:59 min/km	+01:43 (85.) ●	+01:07 (561.) ●	+01:02 (707.) ●
Run	37.3 km	08:31:00	00:16:44	08:48 min/km	+01:38 (71.) ●	+00:45 (467.) ●	+00:34 (578.) ●
Run	39.5 km	08:46:24	00:15:24	06:59 min/km	+00:35 (59.) ●	-00:37 (397.) ●	-00:49 (489.) ●
Run	41.6 km	09:02:33	00:16:09	07:41 min/km	+01:10 (65.) ●	+00:04 (448.) ●	-00:08 (554.) ●
Run	42.3 km	09:06:42	00:04:09	05:55 min/km	-00:28 (38.) ●	-00:52 (244.) ●	-00:55 (290.) ●
Run	42.4 km	09:06:49	00:00:07	01:09 min/km	-00:04 (13.) ●	-00:06 (89.) ●	-00:06 (109.) ●
Run	42.4 km	09:06:49	03:51:37	05:27 min/km	-53:06 (19.) ●	-01:14:00 (120.) ●	-01:17:36 (142.) ●
Total	223.1 km	09:06:49	09:06:49	24.48 km/h	-02:16:29 (16.) ●	-02:44:17 (81.) ●	-02:54:32 (97.) ●

Ovr	Gen	Div	Name	#	AG
70	59	11	William Fortin	766	M35-39	CAN	00:16:36	04:43:26	03:43:14	08:49:54
72	61	12	Andrew French	997	M35-39	USA	00:12:16	04:59:48	03:28:09	08:50:54
74	63	13	Peter Jackson	421	M35-39	USA	00:15:12	04:45:11	03:41:05	08:51:32
85	71	14	James Morris	314	M35-39	AUS	00:15:59	04:43:54	03:48:40	08:56:01
89	74	15	Jeffrey Angelini	1118	M35-39	USA	00:14:48	04:53:24	03:48:04	09:02:45
97	81	16	Sean Henderson	163	M35-39	CAN	00:14:38	04:53:58	03:51:37	09:06:49
119	100	17	Raoul Dherouville	206	M35-39	USA	00:17:24	05:11:58	03:52:31	09:31:46
120	101	18	Joshua Banks	921	M35-39	USA	00:14:47	04:59:04	04:10:39	09:31:48
156	132	19	James Krant	640	M35-39	USA	00:16:52	05:31:42	03:54:00	09:55:15
158	134	20	Andrew Sayce	1025	M35-39	USA	00:17:26	05:05:45	04:19:17	09:56:44