![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nicole Suss -
Ironman Maryland 2023
Quick facts
189/32/4All/Gender/AG
F25-29Age group
172Bib number
USANationality
16:12 | 5:26:16 | 4:19:17 | 10:07:53 |
Compare Nicole Suss with other athletes!
172 Suss
981 Sinnott ×
677 Cote-Rouleau ×
644 Mace ×
670 Pesetti ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:16:12 | 00:16:12 | 01:48 min/100m | -02:31 (7.) ● | -03:43 (40.) ● | -03:05 (197.) ● |
Transition | 00:19:31 | 00:03:19 | - | -04:36 (1.) ● | -04:25 (18.) ● | -04:36 (52.) ● | |
Bike | 1.7 km | 00:23:34 | 00:04:03 | 25.19 km/h | -00:24 (6.) ● | -00:22 (59.) ● | -00:08 (421.) ● |
Bike | 10.7 km | 00:39:17 | 00:15:43 | 34.36 km/h | -02:53 (4.) ● | -02:21 (30.) ● | -01:25 (259.) ● |
Bike | 20.6 km | 00:58:39 | 00:19:22 | 30.67 km/h | -03:39 (2.) ● | -02:53 (24.) ● | -01:49 (232.) ● |
Bike | 36.2 km | 01:24:14 | 00:25:35 | 36.59 km/h | -04:37 (2.) ● | -03:51 (26.) ● | -02:12 (262.) ● |
Bike | 61.4 km | 02:10:55 | 00:46:41 | 32.39 km/h | -11:15 (3.) ● | -09:09 (25.) ● | -05:53 (219.) ● |
Bike | 79.3 km | 02:43:40 | 00:32:45 | 32.79 km/h | -08:39 (1.) ● | -06:53 (22.) ● | -04:44 (211.) ● |
Bike | 93.8 km | 03:10:03 | 00:26:23 | 32.98 km/h | -10:49 (1.) ● | -09:42 (21.) ● | -06:50 (184.) ● |
Bike | 109.3 km | 03:34:43 | 00:24:40 | 37.7 km/h | -06:25 (2.) ● | -05:19 (23.) ● | -03:37 (168.) ● |
Bike | 134.5 km | 04:22:19 | 00:47:36 | 31.76 km/h | -15:04 (2.) ● | -11:19 (23.) ● | -08:22 (195.) ● |
Bike | 152.5 km | 04:55:35 | 00:33:16 | 32.46 km/h | -09:53 (1.) ● | -08:14 (21.) ● | -06:08 (153.) ● |
Bike | 179.8 km | 05:45:47 | 00:50:12 | 32.63 km/h | -14:54 (1.) ● | -11:06 (21.) ● | -07:57 (166.) ● |
Bike | 179.8 km | 05:45:47 | 05:26:16 | 33.06 km/h | -01:28:32 (1.) ● | -01:11:09 (22.) ● | -49:05 (182.) ● |
Transition | 05:48:36 | 00:02:49 | - | -07:03 (1.) ● | -06:38 (6.) ● | -06:46 (13.) ● | |
Run | 2.1 km | 06:00:20 | 00:11:44 | 05:35 min/km | -02:21 (5.) ● | -02:45 (44.) ● | -01:52 (316.) ● |
Run | 4.2 km | 06:12:17 | 00:11:57 | 05:41 min/km | -02:03 (6.) ● | -02:11 (59.) ● | -01:24 (376.) ● |
Run | 6.4 km | 06:24:32 | 00:12:15 | 05:34 min/km | -01:53 (8.) ● | -02:27 (53.) ● | -01:42 (347.) ● |
Run | 7.9 km | 06:33:44 | 00:09:12 | 06:08 min/km | -03:12 (5.) ● | -03:07 (36.) ● | -02:21 (243.) ● |
Run | 9.1 km | 06:39:15 | 00:05:31 | 04:35 min/km | -01:08 (6.) ● | -01:26 (49.) ● | -01:02 (315.) ● |
Run | 11 km | 06:50:41 | 00:11:26 | 06:01 min/km | -02:46 (5.) ● | -03:22 (34.) ● | -02:40 (230.) ● |
Run | 13.2 km | 07:02:40 | 00:11:59 | 05:26 min/km | -01:45 (7.) ● | -02:43 (44.) ● | -02:06 (292.) ● |
Run | 15.3 km | 07:15:13 | 00:12:33 | 05:58 min/km | -02:04 (6.) ● | -03:12 (41.) ● | -02:39 (261.) ● |
Run | 17.4 km | 07:27:47 | 00:12:34 | 05:59 min/km | -02:31 (7.) ● | -03:02 (48.) ● | -02:27 (285.) ● |
Run | 19.6 km | 07:40:27 | 00:12:40 | 05:45 min/km | -02:29 (7.) ● | -03:21 (44.) ● | -02:53 (264.) ● |
Run | 21.1 km | 07:50:55 | 00:10:28 | 06:58 min/km | -02:08 (6.) ● | -02:53 (49.) ● | -02:26 (267.) ● |
Run | 22.3 km | 07:56:36 | 00:05:41 | 04:44 min/km | -01:14 (7.) ● | -01:46 (41.) ● | -01:32 (235.) ● |
Run | 24.2 km | 08:09:08 | 00:12:32 | 06:35 min/km | -02:41 (7.) ● | -03:17 (43.) ● | -02:55 (232.) ● |
Run | 26.3 km | 08:21:36 | 00:12:28 | 05:56 min/km | -03:03 (7.) ● | -03:43 (41.) ● | -03:13 (233.) ● |
Run | 28.4 km | 08:35:31 | 00:13:55 | 06:37 min/km | -02:12 (8.) ● | -03:03 (52.) ● | -02:44 (279.) ● |
Run | 30.5 km | 08:49:02 | 00:13:31 | 06:26 min/km | -02:34 (7.) ● | -03:11 (50.) ● | -02:46 (255.) ● |
Run | 32.7 km | 09:02:55 | 00:13:53 | 06:18 min/km | -02:39 (8.) ● | -03:19 (58.) ● | -02:52 (283.) ● |
Run | 34.3 km | 09:14:30 | 00:11:35 | 07:14 min/km | -02:15 (7.) ● | -02:29 (59.) ● | -02:02 (299.) ● |
Run | 35.4 km | 09:20:40 | 00:06:10 | 05:36 min/km | -01:15 (7.) ● | -01:52 (50.) ● | -01:36 (267.) ● |
Run | 37.3 km | 09:35:11 | 00:14:31 | 07:38 min/km | -01:26 (12.) ● | -02:14 (75.) ● | -01:39 (390.) ● |
Run | 39.5 km | 09:48:36 | 00:13:25 | 06:05 min/km | -02:14 (8.) ● | -03:27 (53.) ● | -02:48 (316.) ● |
Run | 41.6 km | 10:03:01 | 00:14:25 | 06:51 min/km | -01:27 (11.) ● | -02:35 (73.) ● | -01:52 (387.) ● |
Run | 42.3 km | 10:07:41 | 00:04:40 | 06:40 min/km | -00:01 (17.) ● | -00:34 (92.) ● | -00:24 (475.) ● |
Run | 42.4 km | 10:07:53 | 00:00:12 | 01:59 min/km | +00:01 (20.) ● | -00:01 (141.) ● | -00:01 (643.) ● |
Run | 42.4 km | 10:07:53 | 04:19:17 | 06:06 min/km | -47:20 (7.) ● | -01:02:00 (45.) ● | -49:56 (262.) ● |
Total | 223.1 km | 10:07:53 | 10:07:53 | 22.02 km/h | -02:30:02 (4.) ● | -02:27:55 (32.) ● | -01:53:28 (189.) ● |
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