![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Elizabeth Johnson -
Ironman Maryland 2023
Quick facts
187/31/2All/Gender/AG
F50-54Age group
186Bib number
USANationality
15:34 | 5:33:30 | 4:06:46 | 10:05:59 |
Compare Elizabeth Johnson with other athletes!
186 Johnson
181 Freeman ×
880 Flynn ×
875 Montpetit ×
790 Beaudin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:15:34 | 00:15:34 | 01:43 min/100m | -05:50 (2.) ● | -04:21 (31.) ● | -03:43 (145.) ● |
Transition | 00:20:58 | 00:05:24 | - | -02:40 (5.) ● | -02:20 (53.) ● | -02:31 (240.) ● | |
Bike | 1.7 km | 00:24:50 | 00:03:52 | 26.38 km/h | -00:33 (1.) ● | -00:33 (35.) ● | -00:19 (284.) ● |
Bike | 10.7 km | 00:39:35 | 00:14:45 | 36.61 km/h | -03:26 (1.) ● | -03:19 (20.) ● | -02:23 (140.) ● |
Bike | 20.6 km | 00:58:06 | 00:18:31 | 32.08 km/h | -03:41 (1.) ● | -03:44 (17.) ● | -02:40 (138.) ● |
Bike | 36.2 km | 01:22:24 | 00:24:18 | 38.52 km/h | -05:14 (1.) ● | -05:08 (19.) ● | -03:29 (163.) ● |
Bike | 61.4 km | 02:08:41 | 00:46:17 | 32.67 km/h | -09:19 (1.) ● | -09:33 (23.) ● | -06:17 (211.) ● |
Bike | 79.3 km | 02:41:47 | 00:33:06 | 32.45 km/h | -06:52 (1.) ● | -06:32 (24.) ● | -04:23 (225.) ● |
Bike | 93.8 km | 03:08:52 | 00:27:05 | 32.12 km/h | -09:16 (1.) ● | -09:00 (27.) ● | -06:08 (218.) ● |
Bike | 109.3 km | 03:34:56 | 00:26:04 | 35.68 km/h | -04:13 (2.) ● | -03:55 (34.) ● | -02:13 (285.) ● |
Bike | 134.5 km | 04:25:03 | 00:50:07 | 30.17 km/h | -09:21 (2.) ● | -08:48 (32.) ● | -05:51 (285.) ● |
Bike | 152.5 km | 05:02:41 | 00:37:38 | 28.7 km/h | -04:12 (6.) ● | -03:52 (58.) ● | -01:46 (415.) ● |
Bike | 179.8 km | 05:54:28 | 00:51:47 | 31.63 km/h | -09:50 (2.) ● | -09:31 (25.) ● | -06:22 (222.) ● |
Bike | 179.8 km | 05:54:28 | 05:33:30 | 32.35 km/h | -01:05:57 (1.) ● | -01:03:55 (24.) ● | -41:51 (229.) ● |
Transition | 05:59:13 | 00:04:45 | - | -05:17 (1.) ● | -04:42 (31.) ● | -04:50 (115.) ● | |
Run | 2.1 km | 06:10:10 | 00:10:57 | 05:12 min/km | -04:19 (1.) ● | -03:32 (27.) ● | -02:39 (205.) ● |
Run | 4.2 km | 06:20:54 | 00:10:44 | 05:06 min/km | -04:19 (2.) ● | -03:24 (27.) ● | -02:37 (190.) ● |
Run | 6.4 km | 06:32:12 | 00:11:18 | 05:08 min/km | -04:17 (2.) ● | -03:24 (28.) ● | -02:39 (204.) ● |
Run | 7.9 km | 06:40:47 | 00:08:35 | 05:43 min/km | -03:58 (1.) ● | -03:44 (22.) ● | -02:58 (159.) ● |
Run | 9.1 km | 06:45:53 | 00:05:06 | 04:15 min/km | -02:18 (1.) ● | -01:51 (29.) ● | -01:27 (210.) ● |
Run | 11 km | 06:57:02 | 00:11:09 | 05:52 min/km | -04:11 (1.) ● | -03:39 (29.) ● | -02:57 (200.) ● |
Run | 13.2 km | 07:08:38 | 00:11:36 | 05:16 min/km | -04:07 (1.) ● | -03:06 (36.) ● | -02:29 (246.) ● |
Run | 15.3 km | 07:20:35 | 00:11:57 | 05:41 min/km | -04:44 (2.) ● | -03:48 (33.) ● | -03:15 (205.) ● |
Run | 17.4 km | 07:32:21 | 00:11:46 | 05:36 min/km | -04:45 (1.) ● | -03:50 (34.) ● | -03:15 (206.) ● |
Run | 19.6 km | 07:44:38 | 00:12:17 | 05:34 min/km | -04:57 (2.) ● | -03:44 (38.) ● | -03:16 (237.) ● |
Run | 21.1 km | 07:54:49 | 00:10:11 | 06:47 min/km | -03:40 (3.) ● | -03:10 (41.) ● | -02:43 (234.) ● |
Run | 22.3 km | 08:00:37 | 00:05:48 | 04:50 min/km | -02:11 (2.) ● | -01:39 (47.) ● | -01:25 (261.) ● |
Run | 24.2 km | 08:12:31 | 00:11:54 | 06:15 min/km | -04:43 (2.) ● | -03:55 (37.) ● | -03:33 (180.) ● |
Run | 26.3 km | 08:25:05 | 00:12:34 | 05:59 min/km | -04:52 (2.) ● | -03:37 (44.) ● | -03:07 (242.) ● |
Run | 28.4 km | 08:38:23 | 00:13:18 | 06:20 min/km | -04:34 (3.) ● | -03:40 (40.) ● | -03:21 (233.) ● |
Run | 30.5 km | 08:51:27 | 00:13:04 | 06:13 min/km | -04:25 (3.) ● | -03:38 (43.) ● | -03:13 (227.) ● |
Run | 32.7 km | 09:04:56 | 00:13:29 | 06:07 min/km | -04:51 (3.) ● | -03:43 (49.) ● | -03:16 (242.) ● |
Run | 34.3 km | 09:15:28 | 00:10:32 | 06:35 min/km | -04:08 (4.) ● | -03:32 (43.) ● | -03:05 (205.) ● |
Run | 35.4 km | 09:21:40 | 00:06:12 | 05:38 min/km | -02:27 (4.) ● | -01:50 (51.) ● | -01:34 (275.) ● |
Run | 37.3 km | 09:34:31 | 00:12:51 | 06:45 min/km | -04:26 (3.) ● | -03:54 (43.) ● | -03:19 (220.) ● |
Run | 39.5 km | 09:47:59 | 00:13:28 | 06:07 min/km | -04:52 (5.) ● | -03:24 (55.) ● | -02:45 (320.) ● |
Run | 41.6 km | 10:01:29 | 00:13:30 | 06:25 min/km | -05:11 (4.) ● | -03:30 (52.) ● | -02:47 (299.) ● |
Run | 42.3 km | 10:05:50 | 00:04:21 | 06:12 min/km | -01:30 (5.) ● | -00:53 (68.) ● | -00:43 (370.) ● |
Run | 42.4 km | 10:05:59 | 00:00:09 | 01:29 min/km | -00:06 (4.) ● | -00:04 (59.) ● | -00:04 (317.) ● |
Run | 42.4 km | 10:05:59 | 04:06:46 | 05:49 min/km | -01:33:51 (2.) ● | -01:14:31 (37.) ● | -01:02:27 (206.) ● |
Total | 223.1 km | 10:05:59 | 10:05:59 | 22.09 km/h | -02:53:35 (2.) ● | -02:29:49 (31.) ● | -01:55:22 (187.) ● |
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