Karen Westerman -
Ironman Maryland 2023

Quick facts

843/166/7All/Gender/AG

F55-59Age group

215Bib number

USANationality


15:45	6:51:37	6:36:25	13:59:33

Compare Karen Westerman with other athletes!

215 Westerman

897 McLyman ×

258 Witkowski ×

847 McCoy ×

302 Acuna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:45	00:15:45	01:45 min/100m	-05:06 (1.) ●	-04:10 (33.) ●	-03:32 (158.) ●
Transition		00:23:34	00:07:49	-	-01:18 (5.) ●	+00:05 (126.) ●	-00:06 (543.) ●
Bike	1.7 km	00:27:59	00:04:25	23.09 km/h	-01:11 (5.) ●	±00:00 (126.) ●	+00:14 (708.) ●
Bike	10.7 km	00:46:27	00:18:28	29.24 km/h	-00:27 (5.) ●	+00:24 (134.) ●	+01:20 (759.) ●
Bike	20.6 km	01:09:37	00:23:10	25.64 km/h	+00:13 (7.) ●	+00:55 (152.) ●	+01:59 (827.) ●
Bike	36.2 km	01:41:01	00:31:24	29.81 km/h	+00:49 (7.) ●	+01:58 (175.) ●	+03:37 (912.) ●
Bike	61.4 km	02:40:57	00:59:56	25.23 km/h	+01:38 (7.) ●	+04:06 (163.) ●	+07:22 (859.) ●
Bike	79.3 km	03:22:18	00:41:21	25.97 km/h	+00:34 (6.) ●	+01:43 (148.) ●	+03:52 (797.) ●
Bike	93.8 km	03:58:13	00:35:55	24.22 km/h	-03:13 (4.) ●	-00:10 (126.) ●	+02:42 (715.) ●
Bike	109.3 km	04:28:38	00:30:25	30.58 km/h	-00:31 (5.) ●	+00:26 (128.) ●	+02:08 (746.) ●
Bike	134.5 km	05:30:18	01:01:40	24.52 km/h	+01:31 (6.) ●	+02:45 (145.) ●	+05:42 (766.) ●
Bike	152.5 km	06:13:23	00:43:05	25.07 km/h	+00:28 (6.) ●	+01:35 (145.) ●	+03:41 (767.) ●
Bike	179.8 km	07:15:11	01:01:48	26.5 km/h	-01:01 (6.) ●	+00:30 (125.) ●	+03:39 (706.) ●
Bike	179.8 km	07:15:11	06:51:37	26.21 km/h	-01:10 (6.) ●	+14:12 (136.) ●	+36:16 (766.) ●
Transition		07:23:08	00:07:57	-	-03:16 (4.) ●	-01:30 (83.) ●	-01:38 (378.) ●
Run	2.1 km	07:39:26	00:16:18	07:45 min/km	+00:25 (6.) ●	+01:49 (176.) ●	+02:42 (850.) ●
Run	4.2 km	07:57:01	00:17:35	08:22 min/km	+02:21 (10.) ●	+03:27 (206.) ●	+04:14 (930.) ●
Run	6.4 km	08:14:59	00:17:58	08:09 min/km	+01:34 (9.) ●	+03:16 (201.) ●	+04:01 (913.) ●
Run	7.9 km	08:29:08	00:14:09	09:26 min/km	+00:55 (8.) ●	+01:50 (176.) ●	+02:36 (832.) ●
Run	9.1 km	08:38:21	00:09:13	07:40 min/km	+01:20 (10.) ●	+02:16 (213.) ●	+02:40 (950.) ●
Run	11 km	08:57:02	00:18:41	09:49 min/km	+02:18 (10.) ●	+03:53 (218.) ●	+04:35 (945.) ●
Run	13.2 km	09:16:03	00:19:01	08:38 min/km	+02:52 (10.) ●	+04:19 (215.) ●	+04:56 (950.) ●
Run	15.3 km	09:36:26	00:20:23	09:42 min/km	+02:18 (9.) ●	+04:38 (217.) ●	+05:11 (958.) ●
Run	17.4 km	09:57:16	00:20:50	09:55 min/km	+03:51 (11.) ●	+05:14 (223.) ●	+05:49 (976.) ●
Run	19.6 km	10:18:01	00:20:45	09:25 min/km	+03:16 (9.) ●	+04:44 (213.) ●	+05:12 (927.) ●
Run	21.1 km	10:33:24	00:15:23	10:15 min/km	+00:56 (9.) ●	+02:02 (180.) ●	+02:29 (806.) ●
Run	22.3 km	10:42:59	00:09:35	07:59 min/km	+01:38 (11.) ●	+02:08 (211.) ●	+02:22 (917.) ●
Run	24.2 km	11:02:10	00:19:11	10:05 min/km	+02:24 (11.) ●	+03:22 (202.) ●	+03:44 (899.) ●
Run	26.3 km	11:21:56	00:19:46	09:24 min/km	+02:01 (9.) ●	+03:35 (194.) ●	+04:05 (877.) ●
Run	28.4 km	11:42:18	00:20:22	09:41 min/km	+01:38 (10.) ●	+03:24 (192.) ●	+03:43 (861.) ●
Run	30.5 km	12:02:57	00:20:39	09:49 min/km	+02:21 (9.) ●	+03:57 (204.) ●	+04:22 (896.) ●
Run	32.7 km	12:23:47	00:20:50	09:28 min/km	+00:53 (8.) ●	+03:38 (188.) ●	+04:05 (856.) ●
Run	34.3 km	12:42:06	00:18:19	11:26 min/km	+01:37 (10.) ●	+04:15 (218.) ●	+04:42 (962.) ●
Run	35.4 km	12:51:32	00:09:26	08:34 min/km	-00:01 (6.) ●	+01:24 (172.) ●	+01:40 (795.) ●
Run	37.3 km	13:11:10	00:19:38	10:20 min/km	+00:13 (7.) ●	+02:53 (181.) ●	+03:28 (831.) ●
Run	39.5 km	13:31:31	00:20:21	09:14 min/km	+00:54 (6.) ●	+03:29 (184.) ●	+04:08 (836.) ●
Run	41.6 km	13:52:16	00:20:45	09:52 min/km	+01:02 (7.) ●	+03:45 (191.) ●	+04:28 (860.) ●
Run	42.3 km	13:59:17	00:07:01	10:01 min/km	+01:06 (9.) ●	+01:47 (210.) ●	+01:57 (923.) ●
Run	42.4 km	13:59:33	00:00:16	02:39 min/km	±00:00 (7.) ●	+00:03 (189.) ●	+00:03 (857.) ●
Run	42.4 km	13:59:33	06:36:25	09:20 min/km	+37:52 (10.) ●	+01:15:08 (208.) ●	+01:27:12 (924.) ●
Total	223.1 km	13:59:33	13:59:33	15.94 km/h	+27:02 (7.) ●	+01:23:45 (166.) ●	+01:58:12 (843.) ●

Ovr	Gen	Div	Name	#	AG
235	37	1	Josee Ross	713	F55-59	CAN	00:17:14	05:36:11	04:22:54	10:28:02
399	62	2	Caroline Guay	336	F55-59	CAN	00:18:34	06:15:14	04:39:55	11:28:47
642	116	3	Wendy Woods	838	F55-59	CAN	00:20:19	06:18:44	05:53:57	12:46:21
773	148	4	Beth Cipriano	941	F55-59	USA	00:20:18	06:44:25	06:10:21	13:32:28
777	150	5	Christina McLyman	897	F55-59	USA	00:20:01	07:10:54	05:40:15	13:33:22
824	163	6	Janet Witkowski	258	F55-59	USA	00:18:06	07:14:00	06:04:02	13:51:40
843	166	7	Karen Westerman	215	F55-59	USA	00:15:45	06:51:37	06:36:25	13:59:33
858	176	8	Marjory McCoy	847	F55-59	USA	00:26:46	06:30:23	06:33:49	14:03:32
961	215	9	Gina Acuna	302	F55-59	USA	00:26:18	07:37:26	06:16:25	14:48:50
969	217	10	Jill Anderson-Kratzer	976	F55-59	USA	00:24:29	07:47:15	06:13:15	14:56:16