Janet Witkowski -
Ironman Maryland 2023

Quick facts

824/163/6All/Gender/AG

F55-59Age group

258Bib number

USANationality


18:06	7:14:00	6:04:02	13:51:40

Compare Janet Witkowski with other athletes!

258 Witkowski

941 Cipriano ×

897 McLyman ×

215 Westerman ×

847 McCoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:06	00:18:06	02:00 min/100m	-02:45 (3.) ●	-01:49 (67.) ●	-01:11 (387.) ●
Transition		00:25:26	00:07:20	-	-01:47 (3.) ●	-00:24 (110.) ●	-00:35 (487.) ●
Bike	1.7 km	00:30:17	00:04:51	21.03 km/h	-00:45 (9.) ●	+00:26 (203.) ●	+00:40 (947.) ●
Bike	10.7 km	00:50:29	00:20:12	26.73 km/h	+01:17 (9.) ●	+02:08 (208.) ●	+03:04 (961.) ●
Bike	20.6 km	01:15:08	00:24:39	24.1 km/h	+01:42 (9.) ●	+02:24 (205.) ●	+03:28 (959.) ●
Bike	36.2 km	01:48:09	00:33:01	28.35 km/h	+02:26 (9.) ●	+03:35 (210.) ●	+05:14 (978.) ●
Bike	61.4 km	02:49:19	01:01:10	24.72 km/h	+02:52 (8.) ●	+05:20 (178.) ●	+08:36 (893.) ●
Bike	79.3 km	03:33:37	00:44:18	24.24 km/h	+03:31 (9.) ●	+04:40 (195.) ●	+06:49 (928.) ●
Bike	93.8 km	04:09:36	00:35:59	24.18 km/h	-03:09 (5.) ●	-00:06 (128.) ●	+02:46 (718.) ●
Bike	109.3 km	04:43:17	00:33:41	27.61 km/h	+02:45 (9.) ●	+03:42 (200.) ●	+05:24 (951.) ●
Bike	134.5 km	05:45:59	01:02:42	24.11 km/h	+02:33 (8.) ●	+03:47 (157.) ●	+06:44 (801.) ●
Bike	152.5 km	06:31:31	00:45:32	23.72 km/h	+02:55 (9.) ●	+04:02 (182.) ●	+06:08 (867.) ●
Bike	179.8 km	07:39:26	01:07:55	24.12 km/h	+05:06 (8.) ●	+06:37 (189.) ●	+09:46 (920.) ●
Bike	179.8 km	07:39:26	07:14:00	24.86 km/h	+21:13 (8.) ●	+36:35 (178.) ●	+58:39 (888.) ●
Transition		07:47:38	00:08:12	-	-03:01 (5.) ●	-01:15 (94.) ●	-01:23 (410.) ●
Run	2.1 km	08:03:32	00:15:54	07:34 min/km	+00:01 (5.) ●	+01:25 (165.) ●	+02:18 (824.) ●
Run	4.2 km	08:20:37	00:17:05	08:08 min/km	+01:51 (9.) ●	+02:57 (199.) ●	+03:44 (908.) ●
Run	6.4 km	08:38:25	00:17:48	08:05 min/km	+01:24 (8.) ●	+03:06 (198.) ●	+03:51 (906.) ●
Run	7.9 km	08:51:53	00:13:28	08:58 min/km	+00:14 (6.) ●	+01:09 (163.) ●	+01:55 (784.) ●
Run	9.1 km	09:00:21	00:08:28	07:03 min/km	+00:35 (7.) ●	+01:31 (197.) ●	+01:55 (896.) ●
Run	11 km	09:17:55	00:17:34	09:14 min/km	+01:11 (8.) ●	+02:46 (199.) ●	+03:28 (879.) ●
Run	13.2 km	09:35:12	00:17:17	07:51 min/km	+01:08 (8.) ●	+02:35 (189.) ●	+03:12 (867.) ●
Run	15.3 km	09:53:25	00:18:13	08:40 min/km	+00:08 (6.) ●	+02:28 (183.) ●	+03:01 (809.) ●
Run	17.4 km	10:11:07	00:17:42	08:25 min/km	+00:43 (7.) ●	+02:06 (176.) ●	+02:41 (805.) ●
Run	19.6 km	10:28:27	00:17:20	07:52 min/km	-00:09 (5.) ●	+01:19 (151.) ●	+01:47 (699.) ●
Run	21.1 km	10:42:29	00:14:02	09:21 min/km	-00:25 (5.) ●	+00:41 (132.) ●	+01:08 (648.) ●
Run	22.3 km	10:50:54	00:08:25	07:00 min/km	+00:28 (7.) ●	+00:58 (161.) ●	+01:12 (749.) ●
Run	24.2 km	11:07:59	00:17:05	08:59 min/km	+00:18 (5.) ●	+01:16 (132.) ●	+01:38 (669.) ●
Run	26.3 km	11:26:00	00:18:01	08:34 min/km	+00:16 (6.) ●	+01:50 (152.) ●	+02:20 (727.) ●
Run	28.4 km	11:44:45	00:18:45	08:55 min/km	+00:01 (4.) ●	+01:47 (156.) ●	+02:06 (727.) ●
Run	30.5 km	12:03:22	00:18:37	08:51 min/km	+00:19 (6.) ●	+01:55 (161.) ●	+02:20 (751.) ●
Run	32.7 km	12:24:12	00:20:50	09:28 min/km	+00:53 (9.) ●	+03:38 (189.) ●	+04:05 (858.) ●
Run	34.3 km	12:38:49	00:14:37	09:08 min/km	-02:05 (3.) ●	+00:33 (123.) ●	+01:00 (618.) ●
Run	35.4 km	12:47:54	00:09:05	08:15 min/km	-00:22 (4.) ●	+01:03 (158.) ●	+01:19 (745.) ●
Run	37.3 km	13:06:20	00:18:26	09:42 min/km	-00:59 (4.) ●	+01:41 (153.) ●	+02:16 (738.) ●
Run	39.5 km	13:25:29	00:19:09	08:42 min/km	-00:18 (5.) ●	+02:17 (162.) ●	+02:56 (764.) ●
Run	41.6 km	13:45:16	00:19:47	09:25 min/km	+00:04 (6.) ●	+02:47 (173.) ●	+03:30 (804.) ●
Run	42.3 km	13:51:25	00:06:09	08:47 min/km	+00:14 (7.) ●	+00:55 (179.) ●	+01:05 (825.) ●
Run	42.4 km	13:51:40	00:00:15	02:29 min/km	-00:01 (6.) ●	+00:02 (178.) ●	+00:02 (822.) ●
Run	42.4 km	13:51:40	06:04:02	08:35 min/km	+05:29 (5.) ●	+42:45 (164.) ●	+54:49 (807.) ●
Total	223.1 km	13:51:40	13:51:40	16.1 km/h	+19:09 (6.) ●	+01:15:52 (163.) ●	+01:50:19 (824.) ●

Ovr	Gen	Div	Name	#	AG
235	37	1	Josee Ross	713	F55-59	CAN	00:17:14	05:36:11	04:22:54	10:28:02
399	62	2	Caroline Guay	336	F55-59	CAN	00:18:34	06:15:14	04:39:55	11:28:47
642	116	3	Wendy Woods	838	F55-59	CAN	00:20:19	06:18:44	05:53:57	12:46:21
773	148	4	Beth Cipriano	941	F55-59	USA	00:20:18	06:44:25	06:10:21	13:32:28
777	150	5	Christina McLyman	897	F55-59	USA	00:20:01	07:10:54	05:40:15	13:33:22
824	163	6	Janet Witkowski	258	F55-59	USA	00:18:06	07:14:00	06:04:02	13:51:40
843	166	7	Karen Westerman	215	F55-59	USA	00:15:45	06:51:37	06:36:25	13:59:33
858	176	8	Marjory McCoy	847	F55-59	USA	00:26:46	06:30:23	06:33:49	14:03:32
961	215	9	Gina Acuna	302	F55-59	USA	00:26:18	07:37:26	06:16:25	14:48:50
969	217	10	Jill Anderson-Kratzer	976	F55-59	USA	00:24:29	07:47:15	06:13:15	14:56:16