Aaron Natonski -
Ironman Maryland 2023

Quick facts

445/377/58All/Gender/AG

M40-44Age group

297Bib number

USANationality


16:41	5:33:39	5:33:33	11:45:14

Compare Aaron Natonski with other athletes!

297 Natonski

1062 Morrison ×

946 Breinholt ×

584 Thomas ×

764 Brunkhorst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:41	00:16:41	01:51 min/100m	-02:08 (34.) ●	-02:24 (197.) ●	-02:36 (244.) ●
Transition		00:26:03	00:09:22	-	+01:26 (73.) ●	+01:24 (555.) ●	+01:27 (725.) ●
Bike	1.7 km	00:30:09	00:04:06	24.88 km/h	+00:03 (57.) ●	±00:00 (390.) ●	-00:05 (451.) ●
Bike	10.7 km	00:45:59	00:15:50	34.11 km/h	-00:50 (42.) ●	-01:01 (246.) ●	-01:18 (277.) ●
Bike	20.6 km	01:05:29	00:19:30	30.46 km/h	-01:06 (41.) ●	-01:22 (218.) ●	-01:41 (243.) ●
Bike	36.2 km	01:30:02	00:24:33	38.13 km/h	-02:15 (28.) ●	-02:44 (163.) ●	-03:14 (182.) ●
Bike	61.4 km	02:16:45	00:46:43	32.37 km/h	-03:54 (35.) ●	-04:54 (198.) ●	-05:51 (223.) ●
Bike	79.3 km	02:49:49	00:33:04	32.48 km/h	-02:41 (40.) ●	-03:46 (201.) ●	-04:25 (224.) ●
Bike	93.8 km	03:17:05	00:27:16	31.91 km/h	-04:47 (32.) ●	-05:06 (196.) ●	-05:57 (226.) ●
Bike	109.3 km	03:43:44	00:26:39	34.9 km/h	-00:48 (48.) ●	-01:08 (311.) ●	-01:38 (351.) ●
Bike	134.5 km	04:32:18	00:48:34	31.13 km/h	-05:56 (37.) ●	-06:32 (204.) ●	-07:24 (228.) ●
Bike	152.5 km	05:07:28	00:35:10	30.71 km/h	-03:08 (39.) ●	-03:37 (219.) ●	-04:14 (246.) ●
Bike	179.8 km	05:59:42	00:52:14	31.36 km/h	-04:21 (36.) ●	-05:00 (216.) ●	-05:55 (244.) ●
Bike	179.8 km	05:59:42	05:33:39	32.33 km/h	-29:43 (38.) ●	-35:10 (206.) ●	-41:42 (230.) ●
Transition		06:11:41	00:11:59	-	+02:01 (78.) ●	+02:22 (595.) ●	+02:24 (774.) ●
Run	2.1 km	06:29:36	00:17:55	08:31 min/km	+04:41 (100.) ●	+04:34 (721.) ●	+04:19 (927.) ●
Run	4.2 km	06:43:28	00:13:52	06:36 min/km	+01:00 (73.) ●	+00:45 (517.) ●	+00:31 (627.) ●
Run	6.4 km	06:59:18	00:15:50	07:11 min/km	+02:13 (90.) ●	+02:07 (635.) ●	+01:53 (796.) ●
Run	7.9 km	07:12:51	00:13:33	09:02 min/km	+02:16 (87.) ●	+02:13 (627.) ●	+02:00 (791.) ●
Run	9.1 km	07:19:14	00:06:23	05:19 min/km	+00:07 (64.) ●	-00:03 (440.) ●	-00:10 (528.) ●
Run	11 km	07:33:45	00:14:31	07:38 min/km	+00:46 (71.) ●	+00:38 (481.) ●	+00:25 (583.) ●
Run	13.2 km	07:50:48	00:17:03	07:45 min/km	+03:20 (96.) ●	+03:09 (667.) ●	+02:58 (849.) ●
Run	15.3 km	08:06:14	00:15:26	07:20 min/km	+00:28 (70.) ●	+00:24 (451.) ●	+00:14 (558.) ●
Run	17.4 km	08:24:04	00:17:50	08:29 min/km	+02:57 (86.) ●	+03:00 (641.) ●	+02:49 (820.) ●
Run	19.6 km	08:42:32	00:18:28	08:23 min/km	+03:03 (89.) ●	+03:03 (627.) ●	+02:55 (800.) ●
Run	21.1 km	09:01:34	00:19:02	12:41 min/km	+06:06 (104.) ●	+06:17 (775.) ●	+06:08 (1002.) ●
Run	22.3 km	09:07:46	00:06:12	05:10 min/km	-00:49 (45.) ●	-00:57 (273.) ●	-01:01 (332.) ●
Run	24.2 km	09:24:39	00:16:53	08:53 min/km	+01:41 (71.) ●	+01:32 (516.) ●	+01:26 (645.) ●
Run	26.3 km	09:42:31	00:17:52	08:30 min/km	+02:43 (87.) ●	+02:20 (566.) ●	+02:11 (713.) ●
Run	28.4 km	10:00:06	00:17:35	08:22 min/km	+01:08 (71.) ●	+01:02 (478.) ●	+00:56 (602.) ●
Run	30.5 km	10:16:14	00:16:08	07:40 min/km	+00:24 (64.) ●	-00:01 (410.) ●	-00:09 (516.) ●
Run	32.7 km	10:33:37	00:17:23	07:54 min/km	+01:21 (70.) ●	+00:45 (463.) ●	+00:38 (583.) ●
Run	34.3 km	10:43:43	00:10:06	06:18 min/km	-03:09 (21.) ●	-03:23 (135.) ●	-03:31 (168.) ●
Run	35.4 km	10:51:20	00:07:37	06:55 min/km	+00:10 (65.) ●	-00:04 (428.) ●	-00:09 (532.) ●
Run	37.3 km	11:08:40	00:17:20	09:07 min/km	+01:41 (73.) ●	+01:21 (513.) ●	+01:10 (644.) ●
Run	39.5 km	11:25:23	00:16:43	07:35 min/km	+01:04 (71.) ●	+00:42 (480.) ●	+00:30 (600.) ●
Run	41.6 km	11:40:39	00:15:16	07:16 min/km	-00:30 (57.) ●	-00:49 (391.) ●	-01:01 (479.) ●
Run	42.3 km	11:45:04	00:04:25	06:18 min/km	-00:31 (43.) ●	-00:36 (320.) ●	-00:39 (394.) ●
Run	42.4 km	11:45:14	00:00:10	01:39 min/km	-00:01 (40.) ●	-00:03 (307.) ●	-00:03 (378.) ●
Run	42.4 km	11:45:14	05:33:33	07:52 min/km	+32:09 (75.) ●	+27:56 (518.) ●	+24:20 (644.) ●
Total	223.1 km	11:45:14	11:45:14	18.98 km/h	+03:45 (58.) ●	-05:52 (377.) ●	-16:07 (445.) ●

Ovr	Gen	Div	Name	#	AG
422	355	53	Frank Guiffre	348	M40-44	USA	00:20:13	05:38:37	05:24:07	11:38:34
425	358	54	Paul Brown	413	M40-44	USA	00:21:44	06:35:51	04:24:07	11:40:12
431	364	55	Robert Reichanek	742	M40-44	USA	00:15:44	05:51:40	05:12:48	11:41:16
434	367	56	John Morrison	1062	M40-44	USA	00:21:09	06:08:44	04:53:27	11:42:04
435	368	57	Ken Breinholt	946	M40-44	USA	00:18:06	05:56:32	05:08:01	11:42:15
445	377	58	Aaron Natonski	297	M40-44	USA	00:16:41	05:33:39	05:33:33	11:45:14
446	378	59	Jeremy Thomas	584	M40-44	USA	00:16:14	05:30:32	05:45:10	11:45:28
460	388	60	Gary Brunkhorst	764	M40-44	USA	00:16:36	06:31:03	04:46:48	11:50:13
462	390	61	Steven Nathenson	408	M40-44	USA	00:15:37	06:06:42	05:12:55	11:50:44
465	393	62	Zeb Congdon	967	M40-44	USA	00:19:33	05:49:26	05:27:22	11:51:51