Jason Spruiell -
Ironman Maryland 2023

Quick facts

954/742/94All/Gender/AG

M50-54Age group

304Bib number

USANationality


19:45	8:04:01	6:03:25	14:45:20

Compare Jason Spruiell with other athletes!

304 Spruiell

394 Rebok ×

1050 Swanson ×

512 McPherson ×

858 Grube ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:45	00:19:45	02:11 min/100m	-00:13 (53.) ●	+00:40 (484.) ●	+00:28 (596.) ●
Transition		00:29:23	00:09:38	-	+00:41 (70.) ●	+01:40 (576.) ●	+01:43 (753.) ●
Bike	1.7 km	00:34:48	00:05:25	18.83 km/h	+01:14 (109.) ●	+01:19 (786.) ●	+01:14 (1012.) ●
Bike	10.7 km	00:55:45	00:20:57	25.78 km/h	+03:53 (107.) ●	+04:06 (779.) ●	+03:49 (999.) ●
Bike	20.6 km	01:20:20	00:24:35	24.16 km/h	+03:30 (105.) ●	+03:43 (754.) ●	+03:24 (956.) ●
Bike	36.2 km	01:54:26	00:34:06	27.45 km/h	+06:35 (109.) ●	+06:49 (778.) ●	+06:19 (996.) ●
Bike	61.4 km	02:58:47	01:04:21	23.5 km/h	+11:26 (103.) ●	+12:44 (762.) ●	+11:47 (971.) ●
Bike	79.3 km	03:46:54	00:48:07	22.32 km/h	+10:47 (108.) ●	+11:17 (778.) ●	+10:38 (1004.) ●
Bike	93.8 km	04:30:41	00:43:47	19.87 km/h	+10:20 (99.) ●	+11:25 (749.) ●	+10:34 (946.) ●
Bike	109.3 km	05:08:12	00:37:31	24.79 km/h	+09:20 (109.) ●	+09:44 (792.) ●	+09:14 (1023.) ●
Bike	134.5 km	06:24:44	01:16:32	19.76 km/h	+20:42 (109.) ●	+21:26 (781.) ●	+20:34 (1012.) ●
Bike	152.5 km	07:18:54	00:54:10	19.94 km/h	+15:00 (109.) ●	+15:23 (790.) ●	+14:46 (1023.) ●
Bike	179.8 km	08:33:24	01:14:30	21.99 km/h	+16:28 (107.) ●	+17:16 (777.) ●	+16:21 (999.) ●
Bike	179.8 km	08:33:24	08:04:01	22.29 km/h	+01:49:15 (109.) ●	+01:55:12 (788.) ●	+01:48:40 (1017.) ●
Transition		08:41:55	00:08:31	-	-02:35 (33.) ●	-01:06 (340.) ●	-01:04 (439.) ●
Run	2.1 km	08:58:53	00:16:58	08:04 min/km	+01:59 (83.) ●	+03:37 (696.) ●	+03:22 (877.) ●
Run	4.2 km	09:13:58	00:15:05	07:10 min/km	+00:26 (72.) ●	+01:58 (636.) ●	+01:44 (790.) ●
Run	6.4 km	09:29:29	00:15:31	07:03 min/km	+00:12 (68.) ●	+01:48 (607.) ●	+01:34 (755.) ●
Run	7.9 km	09:42:34	00:13:05	08:43 min/km	+00:26 (65.) ●	+01:45 (600.) ●	+01:32 (750.) ●
Run	9.1 km	09:49:26	00:06:52	05:43 min/km	-00:19 (56.) ●	+00:26 (533.) ●	+00:19 (653.) ●
Run	11 km	10:07:09	00:17:43	09:19 min/km	+02:22 (79.) ●	+03:50 (691.) ●	+03:37 (894.) ●
Run	13.2 km	10:22:37	00:15:28	07:01 min/km	-00:04 (59.) ●	+01:34 (561.) ●	+01:23 (708.) ●
Run	15.3 km	10:40:18	00:17:41	08:25 min/km	+01:12 (68.) ●	+02:39 (603.) ●	+02:29 (775.) ●
Run	17.4 km	10:58:18	00:18:00	08:34 min/km	+01:42 (77.) ●	+03:10 (652.) ●	+02:59 (833.) ●
Run	19.6 km	11:16:53	00:18:35	08:26 min/km	+01:16 (68.) ●	+03:10 (632.) ●	+03:02 (810.) ●
Run	21.1 km	11:32:58	00:16:05	10:43 min/km	+02:15 (83.) ●	+03:20 (687.) ●	+03:11 (885.) ●
Run	22.3 km	11:41:20	00:08:22	06:58 min/km	+00:24 (64.) ●	+01:13 (581.) ●	+01:09 (741.) ●
Run	24.2 km	12:00:36	00:19:16	10:08 min/km	+02:32 (83.) ●	+03:55 (703.) ●	+03:49 (907.) ●
Run	26.3 km	12:18:39	00:18:03	08:35 min/km	+00:44 (60.) ●	+02:31 (578.) ●	+02:22 (732.) ●
Run	28.4 km	12:37:09	00:18:30	08:48 min/km	+00:21 (62.) ●	+01:57 (550.) ●	+01:51 (701.) ●
Run	30.5 km	12:56:01	00:18:52	08:59 min/km	+01:12 (68.) ●	+02:43 (607.) ●	+02:35 (775.) ●
Run	32.7 km	13:14:56	00:18:55	08:35 min/km	+00:54 (64.) ●	+02:17 (553.) ●	+02:10 (696.) ●
Run	34.3 km	13:30:24	00:15:28	09:40 min/km	+01:03 (69.) ●	+01:59 (569.) ●	+01:51 (715.) ●
Run	35.4 km	13:40:05	00:09:41	08:48 min/km	+01:21 (78.) ●	+02:00 (641.) ●	+01:55 (818.) ●
Run	37.3 km	13:58:48	00:18:43	09:51 min/km	+01:41 (75.) ●	+02:44 (598.) ●	+02:33 (759.) ●
Run	39.5 km	14:18:45	00:19:57	09:04 min/km	+02:22 (74.) ●	+03:56 (634.) ●	+03:44 (810.) ●
Run	41.6 km	14:39:24	00:20:39	09:49 min/km	+02:51 (80.) ●	+04:34 (666.) ●	+04:22 (856.) ●
Run	42.3 km	14:45:10	00:05:46	08:14 min/km	+00:11 (69.) ●	+00:45 (603.) ●	+00:42 (770.) ●
Run	42.4 km	14:45:20	00:00:10	01:39 min/km	-00:06 (31.) ●	-00:03 (342.) ●	-00:03 (428.) ●
Run	42.4 km	14:45:20	06:03:25	08:34 min/km	+26:57 (75.) ●	+57:48 (641.) ●	+54:12 (803.) ●
Total	223.1 km	14:45:20	14:45:20	15.12 km/h	+02:14:05 (94.) ●	+02:54:14 (742.) ●	+02:43:59 (954.) ●

Ovr	Gen	Div	Name	#	AG
859	683	89	Hyrum Laturner	1035	M50-54	USA	00:20:30	05:50:13	07:30:21	14:03:44
870	691	90	Justin Kostelac	524	M50-54	USA	00:18:41	06:33:29	06:59:43	14:07:31
916	718	91	Tod Brooks	723	M50-54	USA	00:22:16	06:53:21	06:54:00	14:27:18
917	719	92	Travis Rebok	394	M50-54	USA	00:22:08	07:40:01	05:42:13	14:27:50
952	740	93	Christopher Swanson	1050	M50-54	USA	00:22:11	06:55:15	06:53:52	14:43:47
954	742	94	Jason Spruiell	304	M50-54	USA	00:19:45	08:04:01	06:03:25	14:45:20
955	743	95	Chris McPherson	512	M50-54	USA	00:22:23	07:03:17	06:57:44	14:46:16
964	749	96	Matthew Grube	858	M50-54	USA	00:20:31	07:12:09	06:58:32	14:50:48
971	754	97	Dean Demetropoulos	511	M50-54	USA	00:26:49	06:56:26	06:57:23	14:56:47
981	761	98	Jonathan Garthwaite	650	M50-54	USA	00:17:18	06:00:31	08:20:40	15:01:35