Shannon Rexrode -
Ironman Maryland 2023

Quick facts

556/90/10All/Gender/AG

F45-49Age group

307Bib number

USANationality


18:04	6:10:41	5:38:18	12:15:58

Compare Shannon Rexrode with other athletes!

307 Rexrode

768 Burns ×

720 Dagdug ×

1030 Wege ×

366 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:04	00:18:04	02:00 min/100m	-03:11 (6.) ●	-01:51 (65.) ●	-01:13 (384.) ●
Transition		00:22:27	00:04:23	-	-04:10 (1.) ●	-03:21 (30.) ●	-03:32 (123.) ●
Bike	1.7 km	00:27:04	00:04:37	22.09 km/h	+00:07 (25.) ●	+00:12 (172.) ●	+00:26 (855.) ●
Bike	10.7 km	00:44:40	00:17:36	30.68 km/h	-01:03 (10.) ●	-00:28 (88.) ●	+00:28 (593.) ●
Bike	20.6 km	01:05:58	00:21:18	27.89 km/h	-01:24 (8.) ●	-00:57 (72.) ●	+00:07 (542.) ●
Bike	36.2 km	01:33:31	00:27:33	33.97 km/h	-02:41 (3.) ●	-01:53 (60.) ●	-00:14 (487.) ●
Bike	61.4 km	02:25:44	00:52:13	28.96 km/h	-05:40 (6.) ●	-03:37 (66.) ●	-00:21 (500.) ●
Bike	79.3 km	03:01:38	00:35:54	29.92 km/h	-05:24 (2.) ●	-03:44 (51.) ●	-01:35 (403.) ●
Bike	93.8 km	03:34:08	00:32:30	26.77 km/h	-06:11 (7.) ●	-03:35 (81.) ●	-00:43 (529.) ●
Bike	109.3 km	04:02:43	00:28:35	32.54 km/h	-02:19 (9.) ●	-01:24 (76.) ●	+00:18 (551.) ●
Bike	134.5 km	04:59:09	00:56:26	26.79 km/h	-04:46 (10.) ●	-02:29 (91.) ●	+00:28 (558.) ●
Bike	152.5 km	05:37:24	00:38:15	28.24 km/h	-04:32 (6.) ●	-03:15 (65.) ●	-01:09 (450.) ●
Bike	179.8 km	06:33:08	00:55:44	29.39 km/h	-07:32 (5.) ●	-05:34 (58.) ●	-02:25 (418.) ●
Bike	179.8 km	06:33:08	06:10:41	29.1 km/h	-41:25 (5.) ●	-26:44 (66.) ●	-04:40 (479.) ●
Transition		06:37:40	00:04:32	-	-06:06 (1.) ●	-04:55 (26.) ●	-05:03 (103.) ●
Run	2.1 km	06:52:34	00:14:54	07:05 min/km	-00:50 (17.) ●	+00:25 (135.) ●	+01:18 (727.) ●
Run	4.2 km	07:06:34	00:14:00	06:40 min/km	-01:16 (15.) ●	-00:08 (116.) ●	+00:39 (647.) ●
Run	6.4 km	07:21:19	00:14:45	06:42 min/km	-01:07 (16.) ●	+00:03 (123.) ●	+00:48 (673.) ●
Run	7.9 km	07:34:17	00:12:58	08:38 min/km	-00:40 (17.) ●	+00:39 (147.) ●	+01:25 (739.) ●
Run	9.1 km	07:41:25	00:07:08	05:56 min/km	-00:33 (15.) ●	+00:11 (134.) ●	+00:35 (709.) ●
Run	11 km	07:57:49	00:16:24	08:37 min/km	+00:06 (18.) ●	+01:36 (164.) ●	+02:18 (781.) ●
Run	13.2 km	08:13:11	00:15:22	06:59 min/km	-00:32 (18.) ●	+00:40 (145.) ●	+01:17 (702.) ●
Run	15.3 km	08:28:57	00:15:46	07:30 min/km	-01:08 (13.) ●	+00:01 (115.) ●	+00:34 (584.) ●
Run	17.4 km	08:44:58	00:16:01	07:37 min/km	-00:52 (15.) ●	+00:25 (118.) ●	+01:00 (633.) ●
Run	19.6 km	09:01:31	00:16:33	07:31 min/km	-00:38 (18.) ●	+00:32 (135.) ●	+01:00 (631.) ●
Run	21.1 km	09:18:16	00:16:45	11:10 min/km	+02:27 (33.) ●	+03:24 (208.) ●	+03:51 (926.) ●
Run	22.3 km	09:26:00	00:07:44	06:26 min/km	-00:22 (16.) ●	+00:17 (128.) ●	+00:31 (628.) ●
Run	24.2 km	09:42:46	00:16:46	08:49 min/km	-00:26 (16.) ●	+00:57 (126.) ●	+01:19 (627.) ●
Run	26.3 km	09:59:13	00:16:27	07:49 min/km	-00:53 (14.) ●	+00:16 (125.) ●	+00:46 (600.) ●
Run	28.4 km	10:16:10	00:16:57	08:04 min/km	-01:15 (13.) ●	-00:01 (111.) ●	+00:18 (552.) ●
Run	30.5 km	10:32:47	00:16:37	07:54 min/km	-01:07 (14.) ●	-00:05 (116.) ●	+00:20 (566.) ●
Run	32.7 km	10:51:17	00:18:30	08:24 min/km	+00:24 (17.) ●	+01:18 (138.) ●	+01:45 (664.) ●
Run	34.3 km	11:07:48	00:16:31	10:19 min/km	+01:43 (27.) ●	+02:27 (182.) ●	+02:54 (824.) ●
Run	35.4 km	11:16:26	00:08:38	07:50 min/km	+00:02 (18.) ●	+00:36 (140.) ●	+00:52 (679.) ●
Run	37.3 km	11:35:06	00:18:40	09:49 min/km	+00:43 (22.) ●	+01:55 (160.) ●	+02:30 (756.) ●
Run	39.5 km	11:52:56	00:17:50	08:06 min/km	±00:00 (16.) ●	+00:58 (136.) ●	+01:37 (679.) ●
Run	41.6 km	12:10:11	00:17:15	08:12 min/km	-00:46 (15.) ●	+00:15 (127.) ●	+00:58 (637.) ●
Run	42.3 km	12:15:46	00:05:35	07:58 min/km	+00:03 (21.) ●	+00:21 (156.) ●	+00:31 (730.) ●
Run	42.4 km	12:15:58	00:00:12	01:59 min/km	-00:01 (18.) ●	-00:01 (134.) ●	-00:01 (626.) ●
Run	42.4 km	12:15:58	05:38:18	07:58 min/km	-06:58 (18.) ●	+17:01 (131.) ●	+29:05 (667.) ●
Total	223.1 km	12:15:58	12:15:58	18.19 km/h	-01:01:50 (10.) ●	-19:50 (90.) ●	+14:37 (556.) ●

Ovr	Gen	Div	Name	#	AG
394	61	5	BJ Shannon	882	F45-49	USA	00:22:03	06:12:49	04:33:26	11:26:57
403	64	6	Marea Narsavage	710	F45-49	USA	00:21:55	06:09:47	04:40:59	11:31:47
457	71	7	Kate Glorioso	896	F45-49	USA	00:18:04	06:31:00	04:45:59	11:49:44
458	72	8	Jonah Burns	768	F45-49	USA	00:27:15	06:24:46	04:39:34	11:49:58
545	88	9	Iliana Dagdug	720	F45-49	USA	00:21:08	06:36:03	04:57:50	12:12:57
556	90	10	Shannon Rexrode	307	F45-49	USA	00:18:04	06:10:41	05:38:18	12:15:58
573	97	11	Julia Wege	1030	F45-49	USA	00:23:19	06:30:10	05:09:41	12:21:41
575	98	12	Kyeung Lee	366	F45-49	USA	00:18:23	05:57:04	05:40:45	12:22:15
586	102	13	Jennifer Baudoux	859	F45-49	CAN	00:23:44	06:12:08	05:36:00	12:26:01
627	112	14	Wendy Kellams	903	F45-49	USA	00:17:06	06:37:43	05:24:46	12:37:56