Nadira de Abrew -
Ironman Maryland 2023

Quick facts

798/642/76All/Gender/AG

M45-49Age group

330Bib number

USANationality


19:52	6:33:33	6:33:09	13:43:36

Compare Nadira de Abrew with other athletes!

330 de Abrew

485 Jaytcox ×

736 Corderman ×

503 Lillge ×

1168 Cruz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:52	00:19:52	02:12 min/100m	+00:09 (57.) ●	+00:47 (498.) ●	+00:35 (616.) ●
Transition		00:28:18	00:08:26	-	+00:41 (56.) ●	+00:28 (479.) ●	+00:31 (624.) ●
Bike	1.7 km	00:32:40	00:04:22	23.36 km/h	+00:21 (75.) ●	+00:16 (565.) ●	+00:11 (678.) ●
Bike	10.7 km	00:50:53	00:18:13	29.64 km/h	+01:40 (75.) ●	+01:22 (595.) ●	+01:05 (717.) ●
Bike	20.6 km	01:12:51	00:21:58	27.04 km/h	+01:32 (74.) ●	+01:06 (555.) ●	+00:47 (660.) ●
Bike	36.2 km	01:41:12	00:28:21	33.02 km/h	+01:09 (68.) ●	+01:04 (511.) ●	+00:34 (594.) ●
Bike	61.4 km	02:34:45	00:53:33	28.24 km/h	+02:57 (66.) ●	+01:56 (489.) ●	+00:59 (572.) ●
Bike	79.3 km	03:15:16	00:40:31	26.51 km/h	+04:23 (78.) ●	+03:41 (618.) ●	+03:02 (752.) ●
Bike	93.8 km	03:48:07	00:32:51	26.48 km/h	+01:10 (62.) ●	+00:29 (464.) ●	-00:22 (549.) ●
Bike	109.3 km	04:16:45	00:28:38	32.48 km/h	+01:08 (61.) ●	+00:51 (478.) ●	+00:21 (554.) ●
Bike	134.5 km	05:15:14	00:58:29	25.85 km/h	+04:22 (66.) ●	+03:23 (528.) ●	+02:31 (641.) ●
Bike	152.5 km	05:59:23	00:44:09	24.46 km/h	+05:49 (81.) ●	+05:22 (659.) ●	+04:45 (816.) ●
Bike	179.8 km	07:01:51	01:02:28	26.22 km/h	+06:07 (76.) ●	+05:14 (599.) ●	+04:19 (731.) ●
Bike	179.8 km	07:01:51	06:33:33	27.41 km/h	+30:38 (67.) ●	+24:44 (543.) ●	+18:12 (655.) ●
Transition		07:10:27	00:08:36	-	-00:46 (46.) ●	-01:01 (347.) ●	-00:59 (447.) ●
Run	2.1 km	07:25:18	00:14:51	07:04 min/km	+01:22 (65.) ●	+01:30 (587.) ●	+01:15 (718.) ●
Run	4.2 km	07:39:39	00:14:21	06:50 min/km	+01:12 (68.) ●	+01:14 (561.) ●	+01:00 (691.) ●
Run	6.4 km	07:54:47	00:15:08	06:52 min/km	+01:36 (69.) ●	+01:25 (579.) ●	+01:11 (711.) ●
Run	7.9 km	08:06:43	00:11:56	07:57 min/km	+00:48 (64.) ●	+00:36 (490.) ●	+00:23 (595.) ●
Run	9.1 km	08:14:33	00:07:50	06:31 min/km	+01:30 (77.) ●	+01:24 (656.) ●	+01:17 (823.) ●
Run	11 km	08:31:52	00:17:19	09:06 min/km	+03:12 (77.) ●	+03:26 (662.) ●	+03:13 (853.) ●
Run	13.2 km	08:51:12	00:19:20	08:47 min/km	+05:41 (88.) ●	+05:26 (741.) ●	+05:15 (960.) ●
Run	15.3 km	09:11:08	00:19:56	09:29 min/km	+05:10 (87.) ●	+04:54 (728.) ●	+04:44 (941.) ●
Run	17.4 km	09:31:55	00:20:47	09:53 min/km	+06:03 (87.) ●	+05:57 (752.) ●	+05:46 (974.) ●
Run	19.6 km	09:53:09	00:21:14	09:39 min/km	+05:45 (84.) ●	+05:49 (731.) ●	+05:41 (949.) ●
Run	21.1 km	10:10:18	00:17:09	11:26 min/km	+04:18 (83.) ●	+04:24 (734.) ●	+04:15 (947.) ●
Run	22.3 km	10:20:51	00:10:33	08:47 min/km	+03:14 (85.) ●	+03:24 (759.) ●	+03:20 (987.) ●
Run	24.2 km	10:40:31	00:19:40	10:21 min/km	+04:03 (85.) ●	+04:19 (724.) ●	+04:13 (936.) ●
Run	26.3 km	10:59:41	00:19:10	09:07 min/km	+03:22 (71.) ●	+03:38 (654.) ●	+03:29 (832.) ●
Run	28.4 km	11:19:25	00:19:44	09:23 min/km	+02:49 (73.) ●	+03:11 (629.) ●	+03:05 (808.) ●
Run	30.5 km	11:38:46	00:19:21	09:12 min/km	+02:38 (68.) ●	+03:12 (639.) ●	+03:04 (818.) ●
Run	32.7 km	11:57:56	00:19:10	08:42 min/km	+01:54 (61.) ●	+02:32 (575.) ●	+02:25 (722.) ●
Run	34.3 km	12:16:32	00:18:36	11:37 min/km	+04:46 (86.) ●	+05:07 (758.) ●	+04:59 (979.) ●
Run	35.4 km	12:28:09	00:11:37	10:33 min/km	+03:41 (88.) ●	+03:56 (760.) ●	+03:51 (987.) ●
Run	37.3 km	12:49:53	00:21:44	11:26 min/km	+05:27 (84.) ●	+05:45 (744.) ●	+05:34 (960.) ●
Run	39.5 km	13:13:04	00:23:11	10:32 min/km	+06:51 (85.) ●	+07:10 (755.) ●	+06:58 (982.) ●
Run	41.6 km	13:36:01	00:22:57	10:55 min/km	+06:38 (88.) ●	+06:52 (748.) ●	+06:40 (973.) ●
Run	42.3 km	13:43:21	00:07:20	10:28 min/km	+02:12 (86.) ●	+02:19 (735.) ●	+02:16 (958.) ●
Run	42.4 km	13:43:36	00:00:15	02:29 min/km	+00:02 (76.) ●	+00:02 (632.) ●	+00:02 (804.) ●
Run	42.4 km	13:43:36	06:33:09	09:16 min/km	+01:24:14 (80.) ●	+01:27:32 (708.) ●	+01:23:56 (909.) ●
Total	223.1 km	13:43:36	13:43:36	16.25 km/h	+01:54:56 (76.) ●	+01:52:30 (642.) ●	+01:42:15 (798.) ●

Ovr	Gen	Div	Name	#	AG
741	603	71	Brian Wiley	613	M45-49	USA	00:22:07	06:34:02	06:07:16	13:18:45
742	604	72	David Daiell	1215	M45-49	USA	00:28:53	07:44:20	04:42:11	13:19:01
749	610	73	Brandon Sharp	342	M45-49	USA	00:27:27	05:53:25	06:41:51	13:20:54
757	615	74	Steve Jaytcox	485	M45-49	USA	00:20:37	06:41:38	05:59:08	13:23:13
790	635	75	Bert Corderman	736	M45-49	USA	00:24:11	05:47:48	06:55:51	13:40:20
798	642	76	Nadira de Abrew	330	M45-49	USA	00:19:52	06:33:33	06:33:09	13:43:36
806	649	77	Phillip Lillge	503	M45-49	USA	00:18:22	06:22:56	06:40:07	13:45:43
811	652	78	Jason Cruz	1168	M45-49	USA	00:20:56	07:04:52	06:04:46	13:48:07
814	655	79	David Kaplan	1211	M45-49	USA	00:22:13	06:45:15	06:21:49	13:49:00
829	665	80	Brad Rice	325	M45-49	USA	00:23:58	06:17:53	06:39:57	13:53:57