Frank Guiffre -
Ironman Maryland 2023

Quick facts

422/355/53All/Gender/AG

M40-44Age group

348Bib number

USANationality


20:13	5:38:37	5:24:07	11:38:34

Compare Frank Guiffre with other athletes!

348 Guiffre

1135 Primrose ×

1178 Minson ×

413 Brown ×

742 Reichanek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:13	00:20:13	02:14 min/100m	+01:24 (77.) ●	+01:08 (537.) ●	+00:56 (666.) ●
Transition		00:28:00	00:07:47	-	-00:09 (60.) ●	-00:11 (415.) ●	-00:08 (539.) ●
Bike	1.7 km	00:32:07	00:04:07	24.78 km/h	+00:04 (59.) ●	+00:01 (405.) ●	-00:04 (467.) ●
Bike	10.7 km	00:47:49	00:15:42	34.39 km/h	-00:58 (39.) ●	-01:09 (229.) ●	-01:26 (258.) ●
Bike	20.6 km	01:06:48	00:18:59	31.29 km/h	-01:37 (31.) ●	-01:53 (171.) ●	-02:12 (191.) ●
Bike	36.2 km	01:31:11	00:24:23	38.39 km/h	-02:25 (26.) ●	-02:54 (151.) ●	-03:24 (170.) ●
Bike	61.4 km	02:17:56	00:46:45	32.34 km/h	-03:52 (38.) ●	-04:52 (202.) ●	-05:49 (227.) ●
Bike	79.3 km	02:51:51	00:33:55	31.67 km/h	-01:50 (44.) ●	-02:55 (248.) ●	-03:34 (276.) ●
Bike	93.8 km	03:21:25	00:29:34	29.43 km/h	-02:29 (47.) ●	-02:48 (315.) ●	-03:39 (357.) ●
Bike	109.3 km	03:46:39	00:25:14	36.86 km/h	-02:13 (32.) ●	-02:33 (188.) ●	-03:03 (212.) ●
Bike	134.5 km	04:38:07	00:51:28	29.38 km/h	-03:02 (47.) ●	-03:38 (302.) ●	-04:30 (346.) ●
Bike	152.5 km	05:13:34	00:35:27	30.47 km/h	-02:51 (42.) ●	-03:20 (232.) ●	-03:57 (260.) ●
Bike	179.8 km	06:06:37	00:53:03	30.88 km/h	-03:32 (42.) ●	-04:11 (251.) ●	-05:06 (283.) ●
Bike	179.8 km	06:06:37	05:38:37	31.86 km/h	-24:45 (42.) ●	-30:12 (228.) ●	-36:44 (256.) ●
Transition		06:14:27	00:07:50	-	-02:08 (35.) ●	-01:47 (286.) ●	-01:45 (364.) ●
Run	2.1 km	06:29:29	00:15:02	07:09 min/km	+01:48 (83.) ●	+01:41 (603.) ●	+01:26 (742.) ●
Run	4.2 km	06:44:00	00:14:31	06:54 min/km	+01:39 (81.) ●	+01:24 (581.) ●	+01:10 (717.) ●
Run	6.4 km	06:58:36	00:14:36	06:38 min/km	+00:59 (81.) ●	+00:53 (539.) ●	+00:39 (655.) ●
Run	7.9 km	07:10:38	00:12:02	08:01 min/km	+00:45 (71.) ●	+00:42 (501.) ●	+00:29 (609.) ●
Run	9.1 km	07:17:29	00:06:51	05:42 min/km	+00:35 (79.) ●	+00:25 (527.) ●	+00:18 (646.) ●
Run	11 km	07:32:21	00:14:52	07:49 min/km	+01:07 (77.) ●	+00:59 (506.) ●	+00:46 (619.) ●
Run	13.2 km	07:46:57	00:14:36	06:38 min/km	+00:53 (76.) ●	+00:42 (502.) ●	+00:31 (616.) ●
Run	15.3 km	08:03:48	00:16:51	08:01 min/km	+01:53 (79.) ●	+01:49 (547.) ●	+01:39 (699.) ●
Run	17.4 km	08:19:39	00:15:51	07:32 min/km	+00:58 (71.) ●	+01:01 (502.) ●	+00:50 (618.) ●
Run	19.6 km	08:35:10	00:15:31	07:03 min/km	+00:06 (62.) ●	+00:06 (437.) ●	-00:02 (541.) ●
Run	21.1 km	08:49:03	00:13:53	09:15 min/km	+00:57 (70.) ●	+01:08 (500.) ●	+00:59 (628.) ●
Run	22.3 km	08:56:03	00:07:00	05:50 min/km	-00:01 (61.) ●	-00:09 (392.) ●	-00:13 (489.) ●
Run	24.2 km	09:12:45	00:16:42	08:47 min/km	+01:30 (68.) ●	+01:21 (498.) ●	+01:15 (620.) ●
Run	26.3 km	09:27:29	00:14:44	07:00 min/km	-00:25 (52.) ●	-00:48 (353.) ●	-00:57 (435.) ●
Run	28.4 km	09:47:26	00:19:57	09:30 min/km	+03:30 (94.) ●	+03:24 (645.) ●	+03:18 (828.) ●
Run	30.5 km	10:03:59	00:16:33	07:52 min/km	+00:49 (75.) ●	+00:24 (448.) ●	+00:16 (562.) ●
Run	32.7 km	10:19:50	00:15:51	07:12 min/km	-00:11 (55.) ●	-00:47 (367.) ●	-00:54 (455.) ●
Run	34.3 km	10:34:05	00:14:15	08:54 min/km	+01:00 (67.) ●	+00:46 (460.) ●	+00:38 (573.) ●
Run	35.4 km	10:41:33	00:07:28	06:47 min/km	+00:01 (63.) ●	-00:13 (408.) ●	-00:18 (503.) ●
Run	37.3 km	10:58:25	00:16:52	08:52 min/km	+01:13 (67.) ●	+00:53 (481.) ●	+00:42 (595.) ●
Run	39.5 km	11:15:13	00:16:48	07:38 min/km	+01:09 (72.) ●	+00:47 (484.) ●	+00:35 (606.) ●
Run	41.6 km	11:32:42	00:17:29	08:19 min/km	+01:43 (76.) ●	+01:24 (533.) ●	+01:12 (667.) ●
Run	42.3 km	11:38:18	00:05:36	08:00 min/km	+00:40 (85.) ●	+00:35 (578.) ●	+00:32 (734.) ●
Run	42.4 km	11:38:34	00:00:16	02:39 min/km	+00:05 (98.) ●	+00:03 (673.) ●	+00:03 (872.) ●
Run	42.4 km	11:38:34	05:24:07	07:38 min/km	+22:43 (70.) ●	+18:30 (474.) ●	+14:54 (592.) ●
Total	223.1 km	11:38:34	11:38:34	19.16 km/h	-02:55 (53.) ●	-12:32 (355.) ●	-22:47 (422.) ●

Ovr	Gen	Div	Name	#	AG
376	319	48	John Sparks	794	M40-44	USA	00:17:31	05:54:55	04:48:42	11:22:43
387	329	49	Mark Forsyth	995	M40-44	USA	00:17:32	05:24:20	05:30:56	11:24:57
390	332	50	Stephen MacDonald	805	M40-44	USA	00:16:45	05:35:33	05:11:49	11:26:47
414	348	51	Padraig Primrose	1135	M40-44	USA	00:19:54	06:46:05	04:14:20	11:37:06
416	350	52	Matt Minson	1178	M40-44	USA	00:19:08	06:00:55	05:09:08	11:37:21
422	355	53	Frank Guiffre	348	M40-44	USA	00:20:13	05:38:37	05:24:07	11:38:34
425	358	54	Paul Brown	413	M40-44	USA	00:21:44	06:35:51	04:24:07	11:40:12
431	364	55	Robert Reichanek	742	M40-44	USA	00:15:44	05:51:40	05:12:48	11:41:16
434	367	56	John Morrison	1062	M40-44	USA	00:21:09	06:08:44	04:53:27	11:42:04
435	368	57	Ken Breinholt	946	M40-44	USA	00:18:06	05:56:32	05:08:01	11:42:15