Latonya Simon -
Ironman Maryland 2023

Quick facts

909/194/26All/Gender/AG

F30-34Age group

369Bib number

USANationality


26:49	7:19:40	6:18:30	14:24:55

Compare Latonya Simon with other athletes!

369 Simon

698 Berizzi ×

855 Martinez ×

757 Sell-Goodhand ×

958 Cardenas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:26:49	00:26:49	02:58 min/100m	+07:29 (28.) ●	+06:54 (232.) ●	+07:32 (1003.) ●
Transition		00:39:07	00:12:18	-	+04:35 (25.) ●	+04:34 (217.) ●	+04:23 (930.) ●
Bike	1.7 km	00:43:46	00:04:39	21.94 km/h	+00:22 (22.) ●	+00:14 (177.) ●	+00:28 (864.) ●
Bike	10.7 km	01:03:13	00:19:27	27.76 km/h	+01:30 (23.) ●	+01:23 (177.) ●	+02:19 (897.) ●
Bike	20.6 km	01:26:57	00:23:44	25.03 km/h	+01:12 (20.) ●	+01:29 (175.) ●	+02:33 (891.) ●
Bike	36.2 km	01:58:59	00:32:02	29.22 km/h	+02:16 (24.) ●	+02:36 (191.) ●	+04:15 (943.) ●
Bike	61.4 km	02:59:34	01:00:35	24.96 km/h	+05:00 (21.) ●	+04:45 (171.) ●	+08:01 (877.) ●
Bike	79.3 km	03:42:00	00:42:26	25.31 km/h	+03:20 (22.) ●	+02:48 (165.) ●	+04:57 (839.) ●
Bike	93.8 km	04:21:10	00:39:10	22.21 km/h	+03:49 (21.) ●	+03:05 (161.) ●	+05:57 (839.) ●
Bike	109.3 km	04:53:38	00:32:28	28.64 km/h	+02:41 (24.) ●	+02:29 (181.) ●	+04:11 (896.) ●
Bike	134.5 km	06:01:45	01:08:07	22.2 km/h	+09:23 (26.) ●	+09:12 (201.) ●	+12:09 (927.) ●
Bike	152.5 km	06:49:19	00:47:34	22.7 km/h	+06:01 (25.) ●	+06:04 (197.) ●	+08:10 (925.) ●
Bike	179.8 km	07:58:47	01:09:28	23.58 km/h	+08:04 (24.) ●	+08:10 (196.) ●	+11:19 (942.) ●
Bike	179.8 km	07:58:47	07:19:40	24.54 km/h	+43:38 (23.) ●	+42:15 (187.) ●	+01:04:19 (914.) ●
Transition		08:06:25	00:07:38	-	-01:26 (12.) ●	-01:49 (74.) ●	-01:57 (337.) ●
Run	2.1 km	08:21:02	00:14:37	06:57 min/km	+01:02 (21.) ●	+00:08 (127.) ●	+01:01 (697.) ●
Run	4.2 km	08:36:03	00:15:01	07:09 min/km	+01:55 (25.) ●	+00:53 (154.) ●	+01:40 (781.) ●
Run	6.4 km	08:50:59	00:14:56	06:47 min/km	+01:00 (22.) ●	+00:14 (128.) ●	+00:59 (688.) ●
Run	7.9 km	09:03:49	00:12:50	08:33 min/km	+00:56 (22.) ●	+00:31 (142.) ●	+01:17 (725.) ●
Run	9.1 km	09:10:42	00:06:53	05:44 min/km	+00:23 (19.) ●	-00:04 (121.) ●	+00:20 (656.) ●
Run	11 km	09:25:31	00:14:49	07:47 min/km	+00:30 (17.) ●	+00:01 (111.) ●	+00:43 (613.) ●
Run	13.2 km	09:43:04	00:17:33	07:58 min/km	+03:35 (26.) ●	+02:51 (194.) ●	+03:28 (885.) ●
Run	15.3 km	10:05:37	00:22:33	10:44 min/km	+07:03 (26.) ●	+06:48 (231.) ●	+07:21 (1007.) ●
Run	17.4 km	10:21:05	00:15:28	07:21 min/km	+00:28 (16.) ●	-00:08 (110.) ●	+00:27 (580.) ●
Run	19.6 km	10:37:49	00:16:44	07:36 min/km	+01:27 (22.) ●	+00:43 (141.) ●	+01:11 (647.) ●
Run	21.1 km	10:53:00	00:15:11	10:07 min/km	+02:05 (22.) ●	+01:50 (171.) ●	+02:17 (777.) ●
Run	22.3 km	11:01:38	00:08:38	07:11 min/km	+01:24 (22.) ●	+01:11 (169.) ●	+01:25 (787.) ●
Run	24.2 km	11:20:08	00:18:30	09:44 min/km	+02:43 (24.) ●	+02:41 (187.) ●	+03:03 (833.) ●
Run	26.3 km	11:39:39	00:19:31	09:17 min/km	+03:59 (26.) ●	+03:20 (186.) ●	+03:50 (858.) ●
Run	28.4 km	12:00:17	00:20:38	09:49 min/km	+03:59 (26.) ●	+03:40 (199.) ●	+03:59 (878.) ●
Run	30.5 km	12:23:25	00:23:08	11:00 min/km	+06:54 (27.) ●	+06:26 (228.) ●	+06:51 (999.) ●
Run	32.7 km	12:45:55	00:22:30	10:13 min/km	+05:25 (26.) ●	+05:18 (224.) ●	+05:45 (965.) ●
Run	34.3 km	13:10:18	00:24:23	15:14 min/km	+10:00 (28.) ●	+10:19 (234.) ●	+10:46 (1029.) ●
Run	35.4 km	13:19:42	00:09:24	08:32 min/km	+01:34 (22.) ●	+01:22 (169.) ●	+01:38 (786.) ●
Run	37.3 km	13:40:12	00:20:30	10:47 min/km	+03:35 (23.) ●	+03:45 (199.) ●	+04:20 (886.) ●
Run	39.5 km	14:01:31	00:21:19	09:41 min/km	+05:09 (26.) ●	+04:27 (203.) ●	+05:06 (892.) ●
Run	41.6 km	14:19:09	00:17:38	08:23 min/km	+01:56 (21.) ●	+00:38 (135.) ●	+01:21 (675.) ●
Run	42.3 km	14:24:40	00:05:31	07:52 min/km	+00:45 (24.) ●	+00:17 (154.) ●	+00:27 (715.) ●
Run	42.4 km	14:24:55	00:00:15	02:29 min/km	+00:05 (26.) ●	+00:02 (174.) ●	+00:02 (807.) ●
Run	42.4 km	14:24:55	06:18:30	08:55 min/km	+01:07:52 (26.) ●	+57:13 (185.) ●	+01:09:17 (869.) ●
Total	223.1 km	14:24:55	14:24:55	15.48 km/h	+02:02:08 (26.) ●	+01:49:07 (194.) ●	+02:23:34 (909.) ●

Ovr	Gen	Div	Name	#	AG
737	137	21	Nicole Falasco	647	F30-34	USA	00:19:22	07:24:21	05:16:24	13:16:44
791	156	22	Lillian Kraemer	1043	F30-34	USA	00:22:00	07:26:02	05:22:39	13:40:23
821	162	23	Kristina Hoyer	346	F30-34	USA	00:19:32	07:14:24	05:52:24	13:51:19
847	168	24	Samantha Berizzi	698	F30-34	USA	00:15:33	07:41:58	05:51:22	14:00:43
876	181	25	Adriana Martinez	855	F30-34	USA	00:23:52	06:40:21	06:48:29	14:11:31
909	194	26	Latonya Simon	369	F30-34	USA	00:26:49	07:19:40	06:18:30	14:24:55
919	199	27	Leah Sell-Goodhand	757	F30-34	USA	00:19:04	07:54:42	05:49:06	14:31:32
1010	228	28	Stephanie Cardenas	958	F30-34	USA	00:24:56	07:16:33	07:20:45	15:21:01