Pablo Rubio-Ponce -
Ironman Maryland 2023

Quick facts

250/212/16All/Gender/AG

M50-54Age group

373Bib number

HNDNationality


13:58	5:18:54	4:53:13	10:36:57

Compare Pablo Rubio-Ponce with other athletes!

373 Rubio-Ponce

800 Riker ×

626 Davis ×

188 Moser ×

1204 Millett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:58	00:13:58	01:33 min/100m	-06:00 (2.) ●	-05:07 (42.) ●	-05:19 (52.) ●
Transition		00:18:12	00:04:14	-	-04:43 (4.) ●	-03:44 (83.) ●	-03:41 (111.) ●
Bike	1.7 km	00:21:58	00:03:46	27.08 km/h	-00:25 (15.) ●	-00:20 (195.) ●	-00:25 (220.) ●
Bike	10.7 km	00:36:38	00:14:40	36.82 km/h	-02:24 (8.) ●	-02:11 (108.) ●	-02:28 (127.) ●
Bike	20.6 km	00:55:15	00:18:37	31.91 km/h	-02:28 (8.) ●	-02:15 (135.) ●	-02:34 (153.) ●
Bike	36.2 km	01:19:37	00:24:22	38.41 km/h	-03:09 (11.) ●	-02:55 (150.) ●	-03:25 (169.) ●
Bike	61.4 km	02:04:47	00:45:10	33.48 km/h	-07:45 (11.) ●	-06:27 (149.) ●	-07:24 (170.) ●
Bike	79.3 km	02:36:38	00:31:51	33.72 km/h	-05:29 (12.) ●	-04:59 (146.) ●	-05:38 (167.) ●
Bike	93.8 km	03:02:14	00:25:36	33.98 km/h	-07:51 (9.) ●	-06:46 (124.) ●	-07:37 (144.) ●
Bike	109.3 km	03:26:45	00:24:31	37.93 km/h	-03:40 (10.) ●	-03:16 (135.) ●	-03:46 (157.) ●
Bike	134.5 km	04:13:51	00:47:06	32.1 km/h	-08:44 (14.) ●	-08:00 (154.) ●	-08:52 (175.) ●
Bike	152.5 km	04:47:34	00:33:43	32.03 km/h	-05:27 (12.) ●	-05:04 (151.) ●	-05:41 (172.) ●
Bike	179.8 km	05:37:06	00:49:32	33.07 km/h	-08:30 (10.) ●	-07:42 (136.) ●	-08:37 (156.) ●
Bike	179.8 km	05:37:06	05:18:54	33.83 km/h	-55:52 (10.) ●	-49:55 (134.) ●	-56:27 (155.) ●
Transition		05:43:44	00:06:38	-	-04:28 (16.) ●	-02:59 (195.) ●	-02:57 (244.) ●
Run	2.1 km	05:55:20	00:11:36	05:31 min/km	-03:23 (12.) ●	-01:45 (255.) ●	-02:00 (293.) ●
Run	4.2 km	06:05:51	00:10:31	05:00 min/km	-04:08 (6.) ●	-02:36 (146.) ●	-02:50 (167.) ●
Run	6.4 km	06:16:36	00:10:45	04:53 min/km	-04:34 (5.) ●	-02:58 (123.) ●	-03:12 (143.) ●
Run	7.9 km	06:25:13	00:08:37	05:44 min/km	-04:02 (8.) ●	-02:43 (141.) ●	-02:56 (163.) ●
Run	9.1 km	06:30:02	00:04:49	04:00 min/km	-02:22 (4.) ●	-01:37 (121.) ●	-01:44 (139.) ●
Run	11 km	06:40:14	00:10:12	05:22 min/km	-05:09 (5.) ●	-03:41 (98.) ●	-03:54 (115.) ●
Run	13.2 km	06:51:04	00:10:50	04:55 min/km	-04:42 (5.) ●	-03:04 (127.) ●	-03:15 (149.) ●
Run	15.3 km	07:03:02	00:11:58	05:41 min/km	-04:31 (9.) ●	-03:04 (173.) ●	-03:14 (206.) ●
Run	17.4 km	07:16:18	00:13:16	06:19 min/km	-03:02 (20.) ●	-01:34 (288.) ●	-01:45 (347.) ●
Run	19.6 km	07:28:31	00:12:13	05:33 min/km	-05:06 (10.) ●	-03:12 (196.) ●	-03:20 (233.) ●
Run	21.1 km	07:38:35	00:10:04	06:42 min/km	-03:46 (13.) ●	-02:41 (183.) ●	-02:50 (220.) ●
Run	22.3 km	07:44:25	00:05:50	04:51 min/km	-02:08 (13.) ●	-01:19 (216.) ●	-01:23 (264.) ●
Run	24.2 km	07:57:35	00:13:10	06:55 min/km	-03:34 (18.) ●	-02:11 (237.) ●	-02:17 (293.) ●
Run	26.3 km	08:13:41	00:16:06	07:39 min/km	-01:13 (43.) ●	+00:34 (456.) ●	+00:25 (570.) ●
Run	28.4 km	08:31:33	00:17:52	08:30 min/km	-00:17 (51.) ●	+01:19 (508.) ●	+01:13 (639.) ●
Run	30.5 km	08:51:11	00:19:38	09:20 min/km	+01:58 (74.) ●	+03:29 (651.) ●	+03:21 (836.) ●
Run	32.7 km	09:11:08	00:19:57	09:04 min/km	+01:56 (73.) ●	+03:19 (618.) ●	+03:12 (787.) ●
Run	34.3 km	09:25:00	00:13:52	08:40 min/km	-00:33 (47.) ●	+00:23 (431.) ●	+00:15 (540.) ●
Run	35.4 km	09:32:37	00:07:37	06:55 min/km	-00:43 (50.) ●	-00:04 (429.) ●	-00:09 (533.) ●
Run	37.3 km	09:49:26	00:16:49	08:51 min/km	-00:13 (53.) ●	+00:50 (476.) ●	+00:39 (589.) ●
Run	39.5 km	10:10:31	00:21:05	09:34 min/km	+03:30 (87.) ●	+05:04 (682.) ●	+04:52 (883.) ●
Run	41.6 km	10:31:07	00:20:36	09:48 min/km	+02:48 (79.) ●	+04:31 (664.) ●	+04:19 (853.) ●
Run	42.3 km	10:36:45	00:05:38	08:02 min/km	+00:03 (67.) ●	+00:37 (580.) ●	+00:34 (737.) ●
Run	42.4 km	10:36:57	00:00:12	01:59 min/km	-00:04 (51.) ●	-00:01 (473.) ●	-00:01 (600.) ●
Run	42.4 km	10:36:57	04:53:13	06:54 min/km	-43:15 (31.) ●	-12:24 (357.) ●	-16:00 (435.) ●
Total	223.1 km	10:36:57	10:36:57	21.02 km/h	-01:54:18 (16.) ●	-01:14:09 (212.) ●	-01:24:24 (250.) ●

Ovr	Gen	Div	Name	#	AG
180	152	11	Brad Ellis	467	M50-54	USA	00:18:00	05:33:13	04:01:27	10:03:48
199	167	12	Keith Watson	288	M50-54	USA	00:16:06	05:16:18	04:31:34	10:14:05
203	171	13	Carlos Dubs	1187	M50-54	USA	00:21:05	05:51:51	03:47:27	10:15:05
215	181	14	Dan Riker	800	M50-54	USA	00:17:15	05:16:49	04:31:22	10:21:22
217	183	15	Jeffrey Davis	626	M50-54	USA	00:14:42	05:31:13	04:23:35	10:21:36
250	212	16	Pablo Rubio-Ponce	373	M50-54	HND	00:13:58	05:18:54	04:53:13	10:36:57
255	217	17	Reto Moser	188	M50-54	CHE	00:18:23	05:22:03	04:42:43	10:38:23
271	228	18	Pete Millett	1204	M50-54	USA	00:19:22	05:52:31	04:19:27	10:45:45
276	232	19	Leighton Main	522	M50-54	USA	00:17:27	05:32:13	04:44:50	10:47:46
335	285	20	Matthew Nelson	289	M50-54	USA	00:17:22	05:55:51	04:38:03	11:11:08