Emily Dale -
Ironman Maryland 2023

Quick facts

393/60/8All/Gender/AG

F25-29Age group

375Bib number

USANationality


17:38	5:49:01	5:07:34	11:26:53

Compare Emily Dale with other athletes!

375 Dale

670 Pesetti ×

1117 Welshans ×

1107 Argyriou ×

820 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:38	00:17:38	01:57 min/100m	-01:05 (10.) ●	-02:17 (60.) ●	-01:39 (339.) ●
Transition		00:23:24	00:05:46	-	-02:09 (8.) ●	-01:58 (62.) ●	-02:09 (278.) ●
Bike	1.7 km	00:27:31	00:04:07	24.78 km/h	-00:20 (7.) ●	-00:18 (63.) ●	-00:04 (469.) ●
Bike	10.7 km	00:43:38	00:16:07	33.51 km/h	-02:29 (6.) ●	-01:57 (34.) ●	-01:01 (323.) ●
Bike	20.6 km	01:03:50	00:20:12	29.41 km/h	-02:49 (6.) ●	-02:03 (40.) ●	-00:59 (342.) ●
Bike	36.2 km	01:31:05	00:27:15	34.35 km/h	-02:57 (6.) ●	-02:11 (55.) ●	-00:32 (452.) ●
Bike	61.4 km	02:22:10	00:51:05	29.6 km/h	-06:51 (6.) ●	-04:45 (57.) ●	-01:29 (442.) ●
Bike	79.3 km	02:58:12	00:36:02	29.81 km/h	-05:22 (6.) ●	-03:36 (54.) ●	-01:27 (418.) ●
Bike	93.8 km	03:26:51	00:28:39	30.37 km/h	-08:33 (5.) ●	-07:26 (39.) ●	-04:34 (305.) ●
Bike	109.3 km	03:52:55	00:26:04	35.68 km/h	-05:01 (5.) ●	-03:55 (35.) ●	-02:13 (286.) ●
Bike	134.5 km	04:43:13	00:50:18	30.06 km/h	-12:22 (4.) ●	-08:37 (34.) ●	-05:40 (297.) ●
Bike	152.5 km	05:19:38	00:36:25	29.66 km/h	-06:44 (5.) ●	-05:05 (43.) ●	-02:59 (326.) ●
Bike	179.8 km	06:12:25	00:52:47	31.03 km/h	-12:19 (4.) ●	-08:31 (32.) ●	-05:22 (270.) ●
Bike	179.8 km	06:12:25	05:49:01	30.91 km/h	-01:05:47 (5.) ●	-48:24 (38.) ●	-26:20 (311.) ●
Transition		06:19:19	00:06:54	-	-02:58 (6.) ●	-02:33 (56.) ●	-02:41 (272.) ●
Run	2.1 km	06:34:00	00:14:41	06:59 min/km	+00:36 (17.) ●	+00:12 (129.) ●	+01:05 (705.) ●
Run	4.2 km	06:47:57	00:13:57	06:38 min/km	-00:03 (12.) ●	-00:11 (114.) ●	+00:36 (642.) ●
Run	6.4 km	07:03:47	00:15:50	07:11 min/km	+01:42 (23.) ●	+01:08 (162.) ●	+01:53 (797.) ●
Run	7.9 km	07:17:10	00:13:23	08:55 min/km	+00:59 (20.) ●	+01:04 (157.) ●	+01:50 (777.) ●
Run	9.1 km	07:23:33	00:06:23	05:19 min/km	-00:16 (12.) ●	-00:34 (89.) ●	-00:10 (532.) ●
Run	11 km	07:39:31	00:15:58	08:24 min/km	+01:46 (21.) ●	+01:10 (145.) ●	+01:52 (741.) ●
Run	13.2 km	07:54:00	00:14:29	06:35 min/km	+00:45 (15.) ●	-00:13 (110.) ●	+00:24 (600.) ●
Run	15.3 km	08:10:36	00:16:36	07:54 min/km	+01:59 (24.) ●	+00:51 (144.) ●	+01:24 (676.) ●
Run	17.4 km	08:26:34	00:15:58	07:36 min/km	+00:53 (15.) ●	+00:22 (117.) ●	+00:57 (632.) ●
Run	19.6 km	08:42:02	00:15:28	07:01 min/km	+00:19 (15.) ●	-00:33 (103.) ●	-00:05 (533.) ●
Run	21.1 km	08:55:11	00:13:09	08:46 min/km	+00:33 (17.) ●	-00:12 (105.) ●	+00:15 (536.) ●
Run	22.3 km	09:03:26	00:08:15	06:52 min/km	+01:20 (22.) ●	+00:48 (156.) ●	+01:02 (724.) ●
Run	24.2 km	09:16:43	00:13:17	06:59 min/km	-01:56 (9.) ●	-02:32 (64.) ●	-02:10 (302.) ●
Run	26.3 km	09:32:52	00:16:09	07:41 min/km	+00:38 (16.) ●	-00:02 (117.) ●	+00:28 (574.) ●
Run	28.4 km	09:47:31	00:14:39	06:58 min/km	-01:28 (11.) ●	-02:19 (65.) ●	-02:00 (334.) ●
Run	30.5 km	10:02:32	00:15:01	07:09 min/km	-01:04 (11.) ●	-01:41 (82.) ●	-01:16 (397.) ●
Run	32.7 km	10:19:26	00:16:54	07:40 min/km	+00:22 (16.) ●	-00:18 (110.) ●	+00:09 (547.) ●
Run	34.3 km	10:31:59	00:12:33	07:50 min/km	-01:17 (11.) ●	-01:31 (79.) ●	-01:04 (403.) ●
Run	35.4 km	10:38:33	00:06:34	05:58 min/km	-00:51 (9.) ●	-01:28 (62.) ●	-01:12 (338.) ●
Run	37.3 km	10:52:28	00:13:55	07:19 min/km	-02:02 (10.) ●	-02:50 (62.) ●	-02:15 (319.) ●
Run	39.5 km	11:07:18	00:14:50	06:44 min/km	-00:49 (13.) ●	-02:02 (83.) ●	-01:23 (443.) ●
Run	41.6 km	11:22:18	00:15:00	07:08 min/km	-00:52 (12.) ●	-02:00 (86.) ●	-01:17 (463.) ●
Run	42.3 km	11:26:39	00:04:21	06:12 min/km	-00:20 (13.) ●	-00:53 (69.) ●	-00:43 (373.) ●
Run	42.4 km	11:26:53	00:00:14	02:19 min/km	+00:03 (22.) ●	+00:01 (165.) ●	+00:01 (789.) ●
Run	42.4 km	11:26:53	05:07:34	07:15 min/km	+00:57 (11.) ●	-13:43 (91.) ●	-01:39 (515.) ●
Total	223.1 km	11:26:53	11:26:53	19.49 km/h	-01:11:02 (8.) ●	-01:08:55 (60.) ●	-34:28 (393.) ●

Ovr	Gen	Div	Name	#	AG
130	21	1	Lucille Tasker	697	F25-29	USA	00:15:47	05:26:42	03:47:40	09:37:30
148	24	2	Holly Sinnott	981	F25-29	USA	00:15:12	05:41:12	03:46:38	09:51:49
164	26	3	Marie-Maud Cote-Rouleau	677	F25-29	CAN	00:17:01	05:34:50	03:57:08	09:58:04
189	32	4	Nicole Suss	172	F25-29	USA	00:16:12	05:26:16	04:19:17	10:07:53
266	41	5	Rugile Mace	644	F25-29	LTU	00:19:21	06:11:31	03:58:46	10:43:34
267	42	6	Sydney Pesetti	670	F25-29	USA	00:14:11	06:21:43	03:52:51	10:44:11
299	46	7	McKenna Welshans	1117	F25-29	USA	00:19:32	05:49:45	04:34:29	10:57:46
393	60	8	Emily Dale	375	F25-29	USA	00:17:38	05:49:01	05:07:34	11:26:53
513	78	9	Mara Argyriou	1107	F25-29	CYP	00:20:26	07:27:13	04:05:15	12:04:02
565	93	10	Kelley Johnson	820	F25-29	USA	00:21:04	07:06:58	04:34:56	12:17:54