Crystal Pomeroy -
Ironman Maryland 2023

Quick facts

672/121/4All/Gender/AG

F60-64Age group

389Bib number

USANationality


22:15	6:06:53	6:12:59	12:57:24

Compare Crystal Pomeroy with other athletes!

389 Pomeroy

780 Fu ×

1060 Kelly ×

799 Leblanc ×

909 Torel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:15	00:22:15	02:28 min/100m	+00:08 (7.) ●	+02:20 (179.) ●	+02:58 (851.) ●
Transition		00:29:28	00:07:13	-	-01:40 (3.) ●	-00:31 (104.) ●	-00:42 (472.) ●
Bike	1.7 km	00:33:49	00:04:21	23.45 km/h	-00:10 (4.) ●	-00:04 (110.) ●	+00:10 (661.) ●
Bike	10.7 km	00:51:02	00:17:13	31.36 km/h	-01:33 (2.) ●	-00:51 (66.) ●	+00:05 (508.) ●
Bike	20.6 km	01:11:40	00:20:38	28.79 km/h	-02:10 (1.) ●	-01:37 (47.) ●	-00:33 (416.) ●
Bike	36.2 km	01:39:17	00:27:37	33.89 km/h	-02:42 (2.) ●	-01:49 (62.) ●	-00:10 (495.) ●
Bike	61.4 km	02:30:00	00:50:43	29.81 km/h	-07:35 (2.) ●	-05:07 (50.) ●	-01:51 (420.) ●
Bike	79.3 km	03:06:06	00:36:06	29.75 km/h	-05:01 (1.) ●	-03:32 (55.) ●	-01:23 (421.) ●
Bike	93.8 km	03:36:07	00:30:01	28.98 km/h	-07:56 (2.) ●	-06:04 (48.) ●	-03:12 (381.) ●
Bike	109.3 km	04:04:50	00:28:43	32.39 km/h	-02:24 (3.) ●	-01:16 (84.) ●	+00:26 (570.) ●
Bike	134.5 km	05:01:34	00:56:44	26.65 km/h	-04:51 (4.) ●	-02:11 (95.) ●	+00:46 (573.) ●
Bike	152.5 km	05:39:24	00:37:50	28.55 km/h	-05:41 (2.) ●	-03:40 (61.) ●	-01:34 (428.) ●
Bike	179.8 km	06:36:21	00:56:57	28.76 km/h	-05:53 (3.) ●	-04:21 (71.) ●	-01:12 (481.) ●
Bike	179.8 km	06:36:21	06:06:53	29.4 km/h	-45:56 (1.) ●	-30:32 (58.) ●	-08:28 (451.) ●
Transition		06:44:25	00:08:04	-	-04:18 (2.) ●	-01:23 (87.) ●	-01:31 (392.) ●
Run	2.1 km	07:00:25	00:16:00	07:37 min/km	-01:10 (5.) ●	+01:31 (170.) ●	+02:24 (831.) ●
Run	4.2 km	07:16:36	00:16:11	07:42 min/km	-00:30 (5.) ●	+02:03 (184.) ●	+02:50 (872.) ●
Run	6.4 km	07:33:40	00:17:04	07:45 min/km	-00:24 (5.) ●	+02:22 (187.) ●	+03:07 (872.) ●
Run	7.9 km	07:47:52	00:14:12	09:28 min/km	-01:09 (4.) ●	+01:53 (177.) ●	+02:39 (841.) ●
Run	9.1 km	07:55:47	00:07:55	06:35 min/km	-00:19 (5.) ●	+00:58 (171.) ●	+01:22 (831.) ●
Run	11 km	08:12:26	00:16:39	08:45 min/km	-00:32 (5.) ●	+01:51 (171.) ●	+02:33 (798.) ●
Run	13.2 km	08:28:40	00:16:14	07:22 min/km	-01:46 (4.) ●	+01:32 (170.) ●	+02:09 (787.) ●
Run	15.3 km	08:46:23	00:17:43	08:26 min/km	-01:06 (4.) ●	+01:58 (173.) ●	+02:31 (776.) ●
Run	17.4 km	09:04:50	00:18:27	08:47 min/km	-00:31 (5.) ●	+02:51 (193.) ●	+03:26 (868.) ●
Run	19.6 km	09:23:23	00:18:33	08:25 min/km	-00:14 (4.) ●	+02:32 (176.) ●	+03:00 (807.) ●
Run	21.1 km	09:40:18	00:16:55	11:16 min/km	+00:03 (6.) ●	+03:34 (210.) ●	+04:01 (933.) ●
Run	22.3 km	09:49:01	00:08:43	07:15 min/km	-00:15 (4.) ●	+01:16 (175.) ●	+01:30 (804.) ●
Run	24.2 km	10:06:41	00:17:40	09:17 min/km	-00:28 (4.) ●	+01:51 (155.) ●	+02:13 (740.) ●
Run	26.3 km	10:25:09	00:18:28	08:47 min/km	-00:38 (3.) ●	+02:17 (164.) ●	+02:47 (771.) ●
Run	28.4 km	10:44:50	00:19:41	09:22 min/km	-00:14 (4.) ●	+02:43 (179.) ●	+03:02 (806.) ●
Run	30.5 km	11:05:57	00:21:07	10:03 min/km	+01:44 (8.) ●	+04:25 (209.) ●	+04:50 (920.) ●
Run	32.7 km	11:26:54	00:20:57	09:31 min/km	+01:05 (7.) ●	+03:45 (194.) ●	+04:12 (869.) ●
Run	34.3 km	11:42:10	00:15:16	09:32 min/km	+00:49 (6.) ●	+01:12 (141.) ●	+01:39 (692.) ●
Run	35.4 km	11:51:11	00:09:01	08:11 min/km	+00:29 (6.) ●	+00:59 (154.) ●	+01:15 (736.) ●
Run	37.3 km	12:09:47	00:18:36	09:47 min/km	+00:31 (6.) ●	+01:51 (159.) ●	+02:26 (751.) ●
Run	39.5 km	12:28:59	00:19:12	08:43 min/km	+00:19 (5.) ●	+02:20 (166.) ●	+02:59 (769.) ●
Run	41.6 km	12:50:16	00:21:17	10:08 min/km	+01:46 (9.) ●	+04:17 (203.) ●	+05:00 (894.) ●
Run	42.3 km	12:57:02	00:06:46	09:40 min/km	+00:32 (8.) ●	+01:32 (198.) ●	+01:42 (895.) ●
Run	42.4 km	12:57:24	00:00:22	03:39 min/km	+00:06 (11.) ●	+00:09 (220.) ●	+00:09 (957.) ●
Run	42.4 km	12:57:24	06:12:59	08:47 min/km	-01:52 (5.) ●	+51:42 (177.) ●	+01:03:46 (845.) ●
Total	223.1 km	12:57:24	12:57:24	17.22 km/h	-53:38 (4.) ●	+21:36 (121.) ●	+56:03 (672.) ●

Ovr	Gen	Div	Name	#	AG
456	70	1	Loranne Ausley	441	F60-64	USA	00:20:26	06:28:37	04:44:45	11:48:56
561	92	2	Yali Fu	780	F60-64	USA	00:20:40	06:32:07	05:06:43	12:17:10
630	114	3	Karen Kelly	1060	F60-64	USA	00:19:49	06:09:03	05:46:50	12:39:43
672	121	4	Crystal Pomeroy	389	F60-64	USA	00:22:15	06:06:53	06:12:59	12:57:24
761	145	5	Susan Leblanc	799	F60-64	USA	00:21:27	06:29:34	06:08:48	13:23:23
810	159	6	Judy Torel	909	F60-64	USA	00:22:51	06:16:11	06:48:06	13:47:19
923	201	7	Annmarie Foss	597	F60-64	USA	00:26:10	07:11:15	06:34:04	14:33:47
956	213	8	Laura Scarpinato	208	F60-64	USA	00:18:06	07:19:16	06:43:58	14:46:49
994	223	9	Michele McCandless	791	F60-64	USA	00:22:22	07:43:53	06:39:09	15:08:23
1015	230	10	Dana Biedrzycki	477	F60-64	USA	00:28:04	07:37:19	06:57:28	15:28:44