Megan Sowder-Staley -
Ironman Maryland 2023

Quick facts

960/214/29All/Gender/AG

F40-44Age group

392Bib number

USANationality


19:46	7:50:41	6:22:32	14:48:36

Compare Megan Sowder-Staley with other athletes!

392 Sowder-Staley

1080 Causey ×

1007 Compton ×

807 Zurakowski ×

1120 Lahens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:46	00:19:46	02:11 min/100m	-00:01 (21.) ●	-00:09 (114.) ●	+00:29 (599.) ●
Transition		00:27:22	00:07:36	-	-00:17 (17.) ●	-00:08 (118.) ●	-00:19 (513.) ●
Bike	1.7 km	00:32:24	00:05:02	20.26 km/h	+00:30 (29.) ●	+00:37 (215.) ●	+00:51 (981.) ●
Bike	10.7 km	00:52:40	00:20:16	26.64 km/h	+01:53 (29.) ●	+02:12 (209.) ●	+03:08 (965.) ●
Bike	20.6 km	01:17:50	00:25:10	23.6 km/h	+02:47 (31.) ●	+02:55 (217.) ●	+03:59 (981.) ●
Bike	36.2 km	01:52:32	00:34:42	26.97 km/h	+05:05 (31.) ●	+05:16 (226.) ●	+06:55 (1010.) ●
Bike	61.4 km	03:00:56	01:08:24	22.11 km/h	+11:55 (31.) ●	+12:34 (227.) ●	+15:50 (1013.) ●
Bike	79.3 km	03:48:58	00:48:02	22.36 km/h	+08:12 (31.) ●	+08:24 (225.) ●	+10:33 (1002.) ●
Bike	93.8 km	04:34:56	00:45:58	18.93 km/h	+09:59 (30.) ●	+09:53 (210.) ●	+12:45 (975.) ●
Bike	109.3 km	05:10:21	00:35:25	26.26 km/h	+05:10 (32.) ●	+05:26 (219.) ●	+07:08 (996.) ●
Bike	134.5 km	06:17:39	01:07:18	22.47 km/h	+08:04 (28.) ●	+08:23 (196.) ●	+11:20 (909.) ●
Bike	152.5 km	07:07:29	00:49:50	21.67 km/h	+08:02 (33.) ●	+08:20 (223.) ●	+10:26 (992.) ●
Bike	179.8 km	08:18:03	01:10:34	23.21 km/h	+08:23 (27.) ●	+09:16 (206.) ●	+12:25 (957.) ●
Bike	179.8 km	08:18:03	07:50:41	22.92 km/h	+01:10:00 (31.) ●	+01:13:16 (218.) ●	+01:35:20 (997.) ●
Transition		08:26:04	00:08:01	-	-01:19 (12.) ●	-01:26 (85.) ●	-01:34 (385.) ●
Run	2.1 km	08:43:06	00:17:02	08:06 min/km	+02:01 (25.) ●	+02:33 (183.) ●	+03:26 (881.) ●
Run	4.2 km	08:59:08	00:16:02	07:38 min/km	+01:31 (26.) ●	+01:54 (179.) ●	+02:41 (860.) ●
Run	6.4 km	09:15:45	00:16:37	07:33 min/km	+01:21 (24.) ●	+01:55 (176.) ●	+02:40 (839.) ●
Run	7.9 km	09:29:02	00:13:17	08:51 min/km	+00:42 (21.) ●	+00:58 (155.) ●	+01:44 (767.) ●
Run	9.1 km	09:37:07	00:08:05	06:44 min/km	+00:55 (26.) ●	+01:08 (180.) ●	+01:32 (849.) ●
Run	11 km	09:53:06	00:15:59	08:24 min/km	+00:47 (20.) ●	+01:11 (146.) ●	+01:53 (744.) ●
Run	13.2 km	10:10:14	00:17:08	07:47 min/km	+01:52 (25.) ●	+02:26 (184.) ●	+03:03 (855.) ●
Run	15.3 km	10:28:13	00:17:59	08:33 min/km	+01:50 (25.) ●	+02:14 (180.) ●	+02:47 (795.) ●
Run	17.4 km	10:46:24	00:18:11	08:39 min/km	+02:21 (25.) ●	+02:35 (185.) ●	+03:10 (845.) ●
Run	19.6 km	11:06:12	00:19:48	08:59 min/km	+03:28 (31.) ●	+03:47 (200.) ●	+04:15 (885.) ●
Run	21.1 km	11:22:00	00:15:48	10:32 min/km	+02:07 (28.) ●	+02:27 (189.) ●	+02:54 (848.) ●
Run	22.3 km	11:31:16	00:09:16	07:43 min/km	+01:38 (29.) ●	+01:49 (196.) ●	+02:03 (878.) ●
Run	24.2 km	11:50:02	00:18:46	09:52 min/km	+02:43 (27.) ●	+02:57 (191.) ●	+03:19 (855.) ●
Run	26.3 km	12:08:39	00:18:37	08:51 min/km	+02:08 (27.) ●	+02:26 (171.) ●	+02:56 (788.) ●
Run	28.4 km	12:28:59	00:20:20	09:40 min/km	+02:58 (29.) ●	+03:22 (191.) ●	+03:41 (859.) ●
Run	30.5 km	12:51:01	00:22:02	10:29 min/km	+04:22 (28.) ●	+05:20 (220.) ●	+05:45 (964.) ●
Run	32.7 km	13:11:24	00:20:23	09:15 min/km	+02:51 (26.) ●	+03:11 (179.) ●	+03:38 (822.) ●
Run	34.3 km	13:28:26	00:17:02	10:38 min/km	+02:44 (29.) ●	+02:58 (194.) ●	+03:25 (871.) ●
Run	35.4 km	13:39:15	00:10:49	09:49 min/km	+02:31 (33.) ●	+02:47 (219.) ●	+03:03 (940.) ●
Run	37.3 km	13:59:38	00:20:23	10:43 min/km	+02:59 (29.) ●	+03:38 (198.) ●	+04:13 (879.) ●
Run	39.5 km	14:21:42	00:22:04	10:01 min/km	+04:19 (31.) ●	+05:12 (210.) ●	+05:51 (932.) ●
Run	41.6 km	14:41:55	00:20:13	09:37 min/km	+02:34 (25.) ●	+03:13 (182.) ●	+03:56 (834.) ●
Run	42.3 km	14:48:20	00:06:25	09:10 min/km	+00:53 (25.) ●	+01:11 (189.) ●	+01:21 (860.) ●
Run	42.4 km	14:48:36	00:00:16	02:39 min/km	+00:02 (24.) ●	+00:03 (191.) ●	+00:03 (860.) ●
Run	42.4 km	14:48:36	06:22:32	09:01 min/km	+51:37 (25.) ●	+01:01:15 (190.) ●	+01:13:19 (880.) ●
Total	223.1 km	14:48:36	14:48:36	15.06 km/h	+02:00:00 (29.) ●	+02:12:48 (214.) ●	+02:47:15 (960.) ●

Ovr	Gen	Div	Name	#	AG
912	197	24	Emily Madsen	621	F40-44	USA	00:19:59	07:25:57	06:19:28	14:26:04
913	198	25	Lynn Richardson	580	F40-44	USA	00:18:48	06:07:14	07:40:50	14:26:25
922	200	26	Annalise Boisvert	253	F40-44	USA	00:31:00	07:11:55	06:33:27	14:33:11
933	206	27	Kate Causey	1080	F40-44	USA	00:21:44	07:26:59	06:23:59	14:37:00
946	212	28	Christine Compton	1007	F40-44	USA	00:26:01	07:46:51	06:03:47	14:40:09
960	214	29	Megan Sowder-Staley	392	F40-44	USA	00:19:46	07:50:41	06:22:32	14:48:36
973	218	30	Kelly Zurakowski	807	F40-44	USA	00:24:21	07:26:24	06:43:23	14:57:04
976	219	31	Arlette Lahens	1120	F40-44	USA	00:22:36	07:15:55	06:53:50	14:58:31
997	225	32	Danielle Cyr	810	F40-44	USA	00:21:29	08:16:00	06:09:55	15:10:07
1008	227	33	Lauren Leight	559	F40-44	USA	00:23:31	08:02:45	06:32:24	15:17:52