Heather Moses -
Ironman Maryland 2023

Quick facts

977/220/33All/Gender/AG

F45-49Age group

429Bib number

USANationality


24:11	7:52:26	6:23:40	14:59:29

Compare Heather Moses with other athletes!

429 Moses

602 Barbour ×

1205 Robinson ×

136 Messineo ×

1055 Ekstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:11	00:24:11	02:41 min/100m	+02:56 (31.) ●	+04:16 (208.) ●	+04:54 (935.) ●
Transition		00:33:19	00:09:08	-	+00:35 (23.) ●	+01:24 (167.) ●	+01:13 (699.) ●
Bike	1.7 km	00:38:09	00:04:50	21.1 km/h	+00:20 (32.) ●	+00:25 (202.) ●	+00:39 (946.) ●
Bike	10.7 km	00:58:19	00:20:10	26.78 km/h	+01:31 (34.) ●	+02:06 (206.) ●	+03:02 (958.) ●
Bike	20.6 km	01:22:57	00:24:38	24.11 km/h	+01:56 (35.) ●	+02:23 (204.) ●	+03:27 (958.) ●
Bike	36.2 km	01:57:40	00:34:43	26.96 km/h	+04:29 (37.) ●	+05:17 (227.) ●	+06:56 (1011.) ●
Bike	61.4 km	03:04:01	01:06:21	22.79 km/h	+08:28 (33.) ●	+10:31 (221.) ●	+13:47 (997.) ●
Bike	79.3 km	03:51:32	00:47:31	22.6 km/h	+06:13 (35.) ●	+07:53 (222.) ●	+10:02 (994.) ●
Bike	93.8 km	04:31:27	00:39:55	21.8 km/h	+01:14 (26.) ●	+03:50 (169.) ●	+06:42 (863.) ●
Bike	109.3 km	05:07:15	00:35:48	25.98 km/h	+04:54 (35.) ●	+05:49 (223.) ●	+07:31 (1004.) ●
Bike	134.5 km	06:21:52	01:14:37	20.26 km/h	+13:25 (34.) ●	+15:42 (227.) ●	+18:39 (1003.) ●
Bike	152.5 km	07:11:13	00:49:21	21.88 km/h	+06:34 (34.) ●	+07:51 (219.) ●	+09:57 (979.) ●
Bike	179.8 km	08:25:45	01:14:32	21.98 km/h	+11:16 (34.) ●	+13:14 (224.) ●	+16:23 (1001.) ●
Bike	179.8 km	08:25:45	07:52:26	22.83 km/h	+01:00:20 (32.) ●	+01:15:01 (221.) ●	+01:37:05 (1001.) ●
Transition		08:35:49	00:10:04	-	-00:34 (18.) ●	+00:37 (138.) ●	+00:29 (606.) ●
Run	2.1 km	08:52:35	00:16:46	07:59 min/km	+01:02 (24.) ●	+02:17 (181.) ●	+03:10 (865.) ●
Run	4.2 km	09:09:37	00:17:02	08:06 min/km	+01:46 (27.) ●	+02:54 (198.) ●	+03:41 (907.) ●
Run	6.4 km	09:27:31	00:17:54	08:08 min/km	+02:02 (28.) ●	+03:12 (200.) ●	+03:57 (911.) ●
Run	7.9 km	09:42:15	00:14:44	09:49 min/km	+01:06 (24.) ●	+02:25 (191.) ●	+03:11 (880.) ●
Run	9.1 km	09:50:42	00:08:27	07:02 min/km	+00:46 (27.) ●	+01:30 (196.) ●	+01:54 (895.) ●
Run	11 km	10:08:06	00:17:24	09:09 min/km	+01:06 (27.) ●	+02:36 (195.) ●	+03:18 (863.) ●
Run	13.2 km	10:25:51	00:17:45	08:04 min/km	+01:51 (30.) ●	+03:03 (198.) ●	+03:40 (895.) ●
Run	15.3 km	10:43:58	00:18:07	08:37 min/km	+01:13 (23.) ●	+02:22 (182.) ●	+02:55 (802.) ●
Run	17.4 km	11:03:06	00:19:08	09:06 min/km	+02:15 (29.) ●	+03:32 (203.) ●	+04:07 (905.) ●
Run	19.6 km	11:21:57	00:18:51	08:34 min/km	+01:40 (24.) ●	+02:50 (184.) ●	+03:18 (824.) ●
Run	21.1 km	11:36:37	00:14:40	09:46 min/km	+00:22 (19.) ●	+01:19 (155.) ●	+01:46 (722.) ●
Run	22.3 km	11:45:53	00:09:16	07:43 min/km	+01:10 (27.) ●	+01:49 (197.) ●	+02:03 (879.) ●
Run	24.2 km	12:06:40	00:20:47	10:56 min/km	+03:35 (35.) ●	+04:58 (229.) ●	+05:20 (986.) ●
Run	26.3 km	12:26:46	00:20:06	09:34 min/km	+02:46 (30.) ●	+03:55 (203.) ●	+04:25 (905.) ●
Run	28.4 km	12:48:25	00:21:39	10:18 min/km	+03:27 (32.) ●	+04:41 (214.) ●	+05:00 (936.) ●
Run	30.5 km	13:08:20	00:19:55	09:29 min/km	+02:11 (28.) ●	+03:13 (191.) ●	+03:38 (856.) ●
Run	32.7 km	13:29:22	00:21:02	09:33 min/km	+02:56 (31.) ●	+03:50 (197.) ●	+04:17 (875.) ●
Run	34.3 km	13:44:57	00:15:35	09:44 min/km	+00:47 (21.) ●	+01:31 (154.) ●	+01:58 (732.) ●
Run	35.4 km	13:54:15	00:09:18	08:27 min/km	+00:42 (27.) ●	+01:16 (165.) ●	+01:32 (777.) ●
Run	37.3 km	14:13:43	00:19:28	10:14 min/km	+01:31 (27.) ●	+02:43 (177.) ●	+03:18 (819.) ●
Run	39.5 km	14:33:08	00:19:25	08:49 min/km	+01:35 (27.) ●	+02:33 (171.) ●	+03:12 (784.) ●
Run	41.6 km	14:53:02	00:19:54	09:28 min/km	+01:53 (27.) ●	+02:54 (176.) ●	+03:37 (812.) ●
Run	42.3 km	14:59:15	00:06:13	08:52 min/km	+00:41 (27.) ●	+00:59 (182.) ●	+01:09 (831.) ●
Run	42.4 km	14:59:29	00:00:14	02:19 min/km	+00:01 (25.) ●	+00:01 (166.) ●	+00:01 (790.) ●
Run	42.4 km	14:59:29	06:23:40	09:02 min/km	+38:24 (28.) ●	+01:02:23 (191.) ●	+01:14:27 (881.) ●
Total	223.1 km	14:59:29	14:59:29	14.88 km/h	+01:41:41 (33.) ●	+02:23:41 (220.) ●	+02:58:08 (977.) ●

Ovr	Gen	Div	Name	#	AG
885	185	28	Amy Malo	279	F45-49	USA	00:21:14	06:41:53	06:54:02	14:14:57
889	186	29	Francesca Inferrera	784	F45-49	USA	00:21:13	07:06:12	06:17:49	14:15:55
935	208	30	Melissa Cox	459	F45-49	USA	00:21:07	07:08:23	06:45:33	14:37:13
938	209	31	Bonnie Barbour	602	F45-49	USA	00:24:10	07:37:11	06:12:06	14:38:20
966	216	32	Tricia Robinson	1205	F45-49	USA	00:20:51	07:56:03	06:11:02	14:53:57
977	220	33	Heather Moses	429	F45-49	USA	00:24:11	07:52:26	06:23:40	14:59:29
986	221	34	Casi Messineo	136	F45-49	USA	00:20:47	08:10:15	06:11:07	15:04:37
1025	232	35	Cheryl Ekstrom	1055	F45-49	USA	00:24:02	08:00:15	06:59:31	15:39:42
1026	233	36	Jennifer Whitley	585	F45-49	USA	00:24:51	07:10:05	07:47:47	15:40:08
1031	235	37	Elizabeth Tobin	870	F45-49	USA	00:19:52	08:06:06	07:10:25	15:58:37