TJ Rainsford -
Ironman Maryland 2023

Quick facts

443/375/37All/Gender/AG

M50-54Age group

445Bib number

USANationality


18:45	5:55:35	5:10:13	11:45:03

Compare TJ Rainsford with other athletes!

445 Rainsford

1014 Prior ×

142 Tuffy ×

806 Steinberg ×

874 Armstrong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:45	00:18:45	02:05 min/100m	-01:13 (38.) ●	-00:20 (386.) ●	-00:32 (467.) ●
Transition		00:27:03	00:08:18	-	-00:39 (45.) ●	+00:20 (467.) ●	+00:23 (608.) ●
Bike	1.7 km	00:30:52	00:03:49	26.72 km/h	-00:22 (19.) ●	-00:17 (223.) ●	-00:22 (251.) ●
Bike	10.7 km	00:47:50	00:16:58	31.83 km/h	-00:06 (56.) ●	+00:07 (413.) ●	-00:10 (466.) ●
Bike	20.6 km	01:08:10	00:20:20	29.21 km/h	-00:45 (45.) ●	-00:32 (326.) ●	-00:51 (367.) ●
Bike	36.2 km	01:34:03	00:25:53	36.16 km/h	-01:38 (35.) ●	-01:24 (268.) ●	-01:54 (295.) ●
Bike	61.4 km	02:22:43	00:48:40	31.07 km/h	-04:15 (31.) ●	-02:57 (265.) ●	-03:54 (302.) ●
Bike	79.3 km	02:58:03	00:35:20	30.4 km/h	-02:00 (41.) ●	-01:30 (317.) ●	-02:09 (357.) ●
Bike	93.8 km	03:34:14	00:36:11	24.04 km/h	+02:44 (77.) ●	+03:49 (596.) ●	+02:58 (725.) ●
Bike	109.3 km	04:00:48	00:26:34	35.01 km/h	-01:37 (38.) ●	-01:13 (299.) ●	-01:43 (337.) ●
Bike	134.5 km	04:52:06	00:51:18	29.47 km/h	-04:32 (38.) ●	-03:48 (296.) ●	-04:40 (337.) ●
Bike	152.5 km	05:28:15	00:36:09	29.88 km/h	-03:01 (30.) ●	-02:38 (273.) ●	-03:15 (306.) ●
Bike	179.8 km	06:22:38	00:54:23	30.12 km/h	-03:39 (33.) ●	-02:51 (296.) ●	-03:46 (337.) ●
Bike	179.8 km	06:22:38	05:55:35	30.34 km/h	-19:11 (41.) ●	-13:14 (321.) ●	-19:46 (366.) ●
Transition		06:34:50	00:12:12	-	+01:06 (70.) ●	+02:35 (603.) ●	+02:37 (784.) ●
Run	2.1 km	06:49:40	00:14:50	07:03 min/km	-00:09 (63.) ●	+01:29 (586.) ●	+01:14 (717.) ●
Run	4.2 km	07:03:14	00:13:34	06:27 min/km	-01:05 (42.) ●	+00:27 (486.) ●	+00:13 (583.) ●
Run	6.4 km	07:20:08	00:16:54	07:40 min/km	+01:35 (80.) ●	+03:11 (682.) ●	+02:57 (864.) ●
Run	7.9 km	07:32:17	00:12:09	08:06 min/km	-00:30 (54.) ●	+00:49 (521.) ●	+00:36 (634.) ●
Run	9.1 km	07:39:00	00:06:43	05:35 min/km	-00:28 (49.) ●	+00:17 (495.) ●	+00:10 (605.) ●
Run	11 km	07:53:56	00:14:56	07:51 min/km	-00:25 (50.) ●	+01:03 (512.) ●	+00:50 (628.) ●
Run	13.2 km	08:08:46	00:14:50	06:44 min/km	-00:42 (52.) ●	+00:56 (519.) ●	+00:45 (642.) ●
Run	15.3 km	08:24:12	00:15:26	07:20 min/km	-01:03 (42.) ●	+00:24 (452.) ●	+00:14 (559.) ●
Run	17.4 km	08:39:26	00:15:14	07:15 min/km	-01:04 (41.) ●	+00:24 (453.) ●	+00:13 (559.) ●
Run	19.6 km	08:54:14	00:14:48	06:43 min/km	-02:31 (36.) ●	-00:37 (380.) ●	-00:45 (467.) ●
Run	21.1 km	09:07:13	00:12:59	08:39 min/km	-00:51 (44.) ●	+00:14 (413.) ●	+00:05 (514.) ●
Run	22.3 km	09:14:39	00:07:26	06:11 min/km	-00:32 (48.) ●	+00:17 (469.) ●	+00:13 (581.) ●
Run	24.2 km	09:30:07	00:15:28	08:08 min/km	-01:16 (36.) ●	+00:07 (397.) ●	+00:01 (501.) ●
Run	26.3 km	09:49:15	00:19:08	09:06 min/km	+01:49 (73.) ●	+03:36 (652.) ●	+03:27 (828.) ●
Run	28.4 km	10:06:31	00:17:16	08:13 min/km	-00:53 (46.) ●	+00:43 (456.) ●	+00:37 (576.) ●
Run	30.5 km	10:22:11	00:15:40	07:27 min/km	-02:00 (35.) ●	-00:29 (358.) ●	-00:37 (448.) ●
Run	32.7 km	10:37:21	00:15:10	06:53 min/km	-02:51 (29.) ●	-01:28 (304.) ●	-01:35 (379.) ●
Run	34.3 km	10:49:18	00:11:57	07:28 min/km	-02:28 (25.) ●	-01:32 (270.) ●	-01:40 (335.) ●
Run	35.4 km	10:56:19	00:07:01	06:22 min/km	-01:19 (32.) ●	-00:40 (341.) ●	-00:45 (419.) ●
Run	37.3 km	11:10:40	00:14:21	07:33 min/km	-02:41 (26.) ●	-01:38 (297.) ●	-01:49 (367.) ●
Run	39.5 km	11:24:44	00:14:04	06:23 min/km	-03:31 (23.) ●	-01:57 (308.) ●	-02:09 (375.) ●
Run	41.6 km	11:40:09	00:15:25	07:20 min/km	-02:23 (34.) ●	-00:40 (401.) ●	-00:52 (491.) ●
Run	42.3 km	11:44:55	00:04:46	06:48 min/km	-00:49 (31.) ●	-00:15 (406.) ●	-00:18 (507.) ●
Run	42.4 km	11:45:03	00:00:08	01:19 min/km	-00:08 (8.) ●	-00:05 (155.) ●	-00:05 (184.) ●
Run	42.4 km	11:45:03	05:10:13	07:18 min/km	-26:15 (42.) ●	+04:36 (434.) ●	+01:00 (526.) ●
Total	223.1 km	11:45:03	11:45:03	18.99 km/h	-46:12 (37.) ●	-06:03 (375.) ●	-16:18 (443.) ●

Ovr	Gen	Div	Name	#	AG
408	343	32	James Snook	538	M50-54	USA	00:26:51	05:54:04	04:57:26	11:34:20
413	347	33	Khon Truong	469	M50-54	USA	00:21:13	05:21:18	05:40:36	11:36:22
415	349	34	Chris Buckle	451	M50-54	USA	00:19:18	05:56:05	04:56:21	11:37:13
419	352	35	Rowan Prior	1014	M50-54	USA	00:16:03	06:11:39	04:53:34	11:38:11
429	362	36	Dan Tuffy	142	M50-54	USA	00:16:25	05:42:18	05:19:48	11:40:58
443	375	37	TJ Rainsford	445	M50-54	USA	00:18:45	05:55:35	05:10:13	11:45:03
449	381	38	Greg Steinberg	806	M50-54	USA	00:18:48	06:21:38	04:47:53	11:46:42
452	384	39	Matt Armstrong	874	M50-54	CAN	00:20:46	05:52:00	05:18:18	11:47:20
461	389	40	Jay Sutton	998	M50-54	USA	00:15:07	05:28:41	05:53:53	11:50:39
472	400	41	Shaker Brock	744	M50-54	USA	00:18:49	06:33:08	04:48:31	11:53:38