Melissa Cox -
Ironman Maryland 2023

Quick facts

935/208/30All/Gender/AG

F45-49Age group

459Bib number

USANationality


21:07	7:08:23	6:45:33	14:37:13

Compare Melissa Cox with other athletes!

459 Cox

279 Malo ×

784 Inferrera ×

602 Barbour ×

1205 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:07	00:21:07	02:20 min/100m	-00:08 (16.) ●	+01:12 (149.) ●	+01:50 (753.) ●
Transition		00:28:25	00:07:18	-	-01:15 (11.) ●	-00:26 (109.) ●	-00:37 (484.) ●
Bike	1.7 km	00:32:53	00:04:28	22.84 km/h	-00:02 (21.) ●	+00:03 (135.) ●	+00:17 (741.) ●
Bike	10.7 km	00:52:11	00:19:18	27.98 km/h	+00:39 (27.) ●	+01:14 (170.) ●	+02:10 (877.) ●
Bike	20.6 km	01:15:25	00:23:14	25.57 km/h	+00:32 (23.) ●	+00:59 (154.) ●	+02:03 (837.) ●
Bike	36.2 km	01:46:42	00:31:17	29.92 km/h	+01:03 (26.) ●	+01:51 (170.) ●	+03:30 (899.) ●
Bike	61.4 km	02:46:18	00:59:36	25.37 km/h	+01:43 (23.) ●	+03:46 (159.) ●	+07:02 (849.) ●
Bike	79.3 km	03:27:30	00:41:12	26.07 km/h	-00:06 (21.) ●	+01:34 (145.) ●	+03:43 (791.) ●
Bike	93.8 km	04:07:57	00:40:27	21.51 km/h	+01:46 (27.) ●	+04:22 (176.) ●	+07:14 (877.) ●
Bike	109.3 km	04:39:46	00:31:49	29.23 km/h	+00:55 (28.) ●	+01:50 (167.) ●	+03:32 (861.) ●
Bike	134.5 km	05:45:43	01:05:57	22.93 km/h	+04:45 (30.) ●	+07:02 (188.) ●	+09:59 (876.) ●
Bike	152.5 km	06:30:37	00:44:54	24.05 km/h	+02:07 (28.) ●	+03:24 (173.) ●	+05:30 (848.) ●
Bike	179.8 km	07:36:48	01:06:11	24.75 km/h	+02:55 (27.) ●	+04:53 (172.) ●	+08:02 (867.) ●
Bike	179.8 km	07:36:48	07:08:23	25.18 km/h	+16:17 (27.) ●	+30:58 (165.) ●	+53:02 (859.) ●
Transition		07:51:40	00:14:52	-	+04:14 (34.) ●	+05:25 (215.) ●	+05:17 (929.) ●
Run	2.1 km	08:07:26	00:15:46	07:30 min/km	+00:02 (21.) ●	+01:17 (159.) ●	+02:10 (814.) ●
Run	4.2 km	08:27:06	00:19:40	09:21 min/km	+04:24 (35.) ●	+05:32 (227.) ●	+06:19 (985.) ●
Run	6.4 km	08:44:11	00:17:05	07:45 min/km	+01:13 (27.) ●	+02:23 (189.) ●	+03:08 (874.) ●
Run	7.9 km	09:01:34	00:17:23	11:35 min/km	+03:45 (35.) ●	+05:04 (225.) ●	+05:50 (996.) ●
Run	9.1 km	09:10:01	00:08:27	07:02 min/km	+00:46 (26.) ●	+01:30 (195.) ●	+01:54 (894.) ●
Run	11 km	09:26:40	00:16:39	08:45 min/km	+00:21 (20.) ●	+01:51 (172.) ●	+02:33 (799.) ●
Run	13.2 km	09:44:06	00:17:26	07:55 min/km	+01:32 (28.) ●	+02:44 (192.) ●	+03:21 (875.) ●
Run	15.3 km	10:03:17	00:19:11	09:08 min/km	+02:17 (29.) ●	+03:26 (200.) ●	+03:59 (892.) ●
Run	17.4 km	10:21:34	00:18:17	08:42 min/km	+01:24 (25.) ●	+02:41 (190.) ●	+03:16 (856.) ●
Run	19.6 km	10:40:38	00:19:04	08:39 min/km	+01:53 (26.) ●	+03:03 (186.) ●	+03:31 (841.) ●
Run	21.1 km	10:55:41	00:15:03	10:02 min/km	+00:45 (22.) ●	+01:42 (164.) ●	+02:09 (759.) ●
Run	22.3 km	11:04:59	00:09:18	07:45 min/km	+01:12 (29.) ●	+01:51 (199.) ●	+02:05 (885.) ●
Run	24.2 km	11:24:24	00:19:25	10:13 min/km	+02:13 (30.) ●	+03:36 (208.) ●	+03:58 (920.) ●
Run	26.3 km	11:50:59	00:26:35	12:39 min/km	+09:15 (37.) ●	+10:24 (235.) ●	+10:54 (1029.) ●
Run	28.4 km	12:15:41	00:24:42	11:45 min/km	+06:30 (36.) ●	+07:44 (233.) ●	+08:03 (1014.) ●
Run	30.5 km	12:35:54	00:20:13	09:37 min/km	+02:29 (31.) ●	+03:31 (196.) ●	+03:56 (868.) ●
Run	32.7 km	12:57:08	00:21:14	09:39 min/km	+03:08 (32.) ●	+04:02 (199.) ●	+04:29 (888.) ●
Run	34.3 km	13:14:32	00:17:24	10:52 min/km	+02:36 (34.) ●	+03:20 (206.) ●	+03:47 (905.) ●
Run	35.4 km	13:25:11	00:10:39	09:40 min/km	+02:03 (33.) ●	+02:37 (213.) ●	+02:53 (927.) ●
Run	37.3 km	13:45:04	00:19:53	10:27 min/km	+01:56 (29.) ●	+03:08 (188.) ●	+03:43 (847.) ●
Run	39.5 km	14:06:56	00:21:52	09:56 min/km	+04:02 (31.) ●	+05:00 (206.) ●	+05:39 (920.) ●
Run	41.6 km	14:29:39	00:22:43	10:49 min/km	+04:42 (34.) ●	+05:43 (221.) ●	+06:26 (961.) ●
Run	42.3 km	14:36:57	00:07:18	10:25 min/km	+01:46 (35.) ●	+02:04 (223.) ●	+02:14 (957.) ●
Run	42.4 km	14:37:13	00:00:16	02:39 min/km	+00:03 (30.) ●	+00:03 (196.) ●	+00:03 (866.) ●
Run	42.4 km	14:37:13	06:45:33	09:33 min/km	+01:00:17 (33.) ●	+01:24:16 (218.) ●	+01:36:20 (951.) ●
Total	223.1 km	14:37:13	14:37:13	15.26 km/h	+01:19:25 (30.) ●	+02:01:25 (208.) ●	+02:35:52 (935.) ●

Ovr	Gen	Div	Name	#	AG
861	177	25	Heather Thatcher	539	F45-49	USA	00:24:44	06:44:08	06:37:58	14:05:11
879	183	26	Helen Primrose	1126	F45-49	USA	00:24:24	07:54:14	05:35:09	14:12:15
880	184	27	Gianna Reginato	753	F45-49	DOM	00:24:28	06:54:12	06:35:46	14:12:17
885	185	28	Amy Malo	279	F45-49	USA	00:21:14	06:41:53	06:54:02	14:14:57
889	186	29	Francesca Inferrera	784	F45-49	USA	00:21:13	07:06:12	06:17:49	14:15:55
935	208	30	Melissa Cox	459	F45-49	USA	00:21:07	07:08:23	06:45:33	14:37:13
938	209	31	Bonnie Barbour	602	F45-49	USA	00:24:10	07:37:11	06:12:06	14:38:20
966	216	32	Tricia Robinson	1205	F45-49	USA	00:20:51	07:56:03	06:11:02	14:53:57
977	220	33	Heather Moses	429	F45-49	USA	00:24:11	07:52:26	06:23:40	14:59:29
986	221	34	Casi Messineo	136	F45-49	USA	00:20:47	08:10:15	06:11:07	15:04:37